{"id":1439,"date":"2018-10-15T07:58:32","date_gmt":"2018-10-15T07:58:32","guid":{"rendered":"http:\/\/chamsocmebe.net\/phu-nu-sau-sinh-nen-kieng-an-gi\/"},"modified":"2018-10-15T07:58:32","modified_gmt":"2018-10-15T07:58:32","slug":"phu-nu-sau-sinh-nen-kieng-an-gi","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1439","title":{"rendered":"Ph\u1ee5 n\u1eef sau sinh n\u00ean ki\u00eang \u0103n g\u00ec?"},"content":{"rendered":"<p><strong>Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c quan t\u00e2m sau khi sinh \u0111\u00f3 l\u00e0: Sau khi sinh n\u00ean \u0103n g\u00ec \u0111\u1ec3 nhi\u1ec1u s\u1eefa, l\u1ee3i s\u1eefa, m\u00e1t s\u1eefa? Sau khi sinh n\u00ean \u0103n g\u00ec \u0111\u1ec3 m\u1eb9 nhanh h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe?&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ee5 n\u1eef sau sinh n\u00ean ki\u00eang \u0103n g\u00ec c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 quan t\u00e2m t\u00ecm hi\u1ec3u \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa cho con b\u00fa.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Ph\u1ee5 n\u1eef sau sinh n\u00ean ki\u00eang \u0103n g\u00ec? 1\" class=\"aligncenter size-full wp-image-1540\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phu-nu-sau-sinh-kieng-an-gi-e1503564041329.jpg\" alt=\"Ph\u1ee5 n\u1eef sau sinh n\u00ean ki\u00eang \u0103n g\u00ec? 1\" width=\"600\" height=\"400\" \/><\/p>\n<p>Th\u1ef1c t\u1ebf, ph\u1ee5 n\u1eef sau sinh n\u00ean ki\u00eang \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn\u00a0vi\u1ec7c ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng m\u1eb9 c\u1ea7n gi\u1ea3m \u0111au sau\u00a0sinh m\u1ed5. Ngo\u00e0i ra, ph\u1ee5 n\u1eef sau sinh c\u00f2n c\u1ea7n tr\u00e1nh nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngu\u1ed3n s\u1eefa m\u1eb9 g\u00e2y h\u1ea1i cho con. D\u01b0\u1edbi \u0111\u00e2y Dinh D\u01b0\u1ee1ng B\u00e0 B\u1ea7u s\u1ebd gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi\u00a0\u201cph\u1ee5 n\u1eef sau sinh kh\u00f4ng n\u00ean \u0103n g\u00ec?\u201d<\/p>\n<h2>Ph\u1ee5 n\u1eef sau sinh n\u00ean ki\u00eang \u0103n g\u00ec?<\/h2>\n<h3>M\u1eb9 sinh m\u1ed5 n\u00ean\u00a0ki\u00eang \u0103n g\u00ec?<\/h3>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c c\u1ea7n b\u1ed5 sung m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng \u0111\u1ee7 ch\u1ea5t sau sinh \u0111\u1ec3 c\u01a1 th\u1ec3 nhanh ph\u1ee5c h\u1ed3i v\u00e0 nhanh c\u00f3 s\u1eefa cho con b\u00fa th\u00ec m\u1eb9 sinh m\u1ed5 c\u00f2n c\u1ea7n ph\u1ea3i ki\u00eang nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t v\u1edbi v\u1ebft m\u1ed5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 sinh m\u1ed5 n\u00ean ki\u00eang:<\/p>\n<ul>\n<li>Ki\u00eang nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y d\u1ecb \u1ee9ng v\u1edbi m\u1eb9<\/li>\n<li>Tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho qu\u00e1 tr\u00ecnh li\u1ec1n s\u1eb9o: x\u00f4i n\u1ebfp, rau mu\u1ed1ng, l\u00f2ng tr\u1eafng tr\u1ee9ng, th\u1ecbt b\u00f2&#8230;<\/li>\n<li>M\u1eb9 c\u1ea7n tr\u00e1nh nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 men vi sinh s\u1ed1ng nh\u01b0 d\u01b0a gi\u00e1, c\u00e0 mu\u1ed1i&#8230; b\u1edfi nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 men vi sinh s\u1ed1ng \u0111\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a c\u0169ng nh\u01b0 c\u01a1 nhi\u1ec5m tr\u00f9ng v\u1ebft m\u1ed5.<\/li>\n<li>H\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau h\u00f3a<\/li>\n<li>H\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u gia v\u1ecb, nh\u1eefng th\u1ef1c ph\u1ea9m cay n\u00f3ng v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u00edch t\u1ee5 nhi\u1ec7t v\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho v\u1ebft m\u1ed5 d\u1ec5 b\u1ecb s\u01b0ng, d\u1ec5 b\u1ecb m\u01b0ng m\u1ee7.<\/li>\n<\/ul>\n<p>L\u01b0u \u00fd: Trong 2-4 tu\u1ea7n sau sinh m\u1ed5, n\u1ebfu th\u1ea5y v\u1ebft m\u1ed5 c\u00f3 d\u1ea5u hi\u1ec7u m\u01b0ng m\u1ee7, m\u1eb9 n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra ngay. Sau khi v\u1ebft m\u1ed5 l\u00e0nh v\u00e0 \u1ed5n \u0111\u1ecbnh, m\u1eb9 c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n ki\u00eang khem, c\u00f3 th\u1ec3 \u0103n \u0111a d\u1ea1ng nhi\u1ec1u th\u1ef1c ph\u1ea9m h\u01a1n. Tuy nhi\u00ean, v\u1eabn n\u00ean tr\u00e1nh th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1eefa m\u1eb9.<\/p>\n<h3><strong>Nh\u1eefng m\u00f3n \u0103n l\u00e0m m\u1eb9 m\u1ea5t s\u1eefa<\/strong><\/h3>\n<p>Tuy l\u00e0 ph\u1ee5 n\u1eef sau sinh c\u1ea7n b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng nh\u01b0ng kh\u00f4ng ph\u1ea3i th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 cho con b\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 c\u00e1c\u00a0m\u1eb9 \u0111ang cho con b\u00fa\u00a0n\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd khi \u0103n, th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng n\u00ean \u0103n.<\/p>\n<ul>\n<li><strong>\u0102n \u0111\u1ed3 \u0103n kh\u00f4, thi\u1ebfu n\u01b0\u1edbc v\u00e0 rau:<\/strong>\u00a0Theo nh\u1eefng quan ni\u1ec7m d\u00e2n gian x\u01b0a l\u00e0 sau khi sinh m\u1eb9 c\u1ea7n \u0103n c\u01a1m n\u00e9n ch\u1eb7t v\u1edbi th\u1ee9c \u0103n kh\u00f4 \u0111\u1ec3 ch\u1eafc d\u1ea1. Nh\u1eefng quan ni\u1ec7m n\u00e0y v\u00f4 t\u00ecnh khi\u1ebfn cho m\u1eb9 b\u1ecb t\u00e1o b\u00f3n, \u00edt s\u1eefa.<\/li>\n<li><strong>Nh\u1eefng m\u00f3n canh n\u1ea5u v\u1edbi m\u0103ng, l\u00e1 l\u1ed1t, l\u00e1 \u0111inh l\u0103ng\u2026<\/strong>\u00a0l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 m\u1ea5t s\u1eefa \u0111\u1ed9t ng\u1ed9t. M\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 tr\u00e1nh nh\u1eefng m\u00f3n \u0103n c\u00f3 ch\u1ee9a nh\u1eefng lo\u1ea1i l\u00e1 tr\u00ean nh\u00e9.<\/li>\n<li><strong>B\u1eafp c\u1ea3i:<\/strong>\u00a0B\u1eafp c\u1ea3i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 b\u1eafp c\u1ea3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ecb t\u1eafc s\u1eefa, l\u00e0m gi\u1ea3m nh\u1eefng c\u01a1n \u0111au do ng\u1ef1c s\u01b0ng t\u1ea5y\u00a0n\u00ean\u00a0ph\u1ee5 n\u1eef sau sinh kh\u00f4ng n\u00ean \u0103n b\u1eafp c\u1ea3i b\u1edfi n\u00f3\u00a0c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t s\u1eefa.<\/li>\n<li><strong>Rau c\u1ea7n t\u00e2y:<\/strong>\u00a0Rau c\u1ea7n t\u00e2y th\u01b0\u1eddng r\u1ea5t \u00edt khi s\u1eed d\u1ee5ng nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t s\u1eefa ho\u1eb7c gi\u1ea3m kh\u1ea3 n\u0103ng ti\u1ebft s\u1eefa n\u00ean m\u1eb9 c\u0169ng c\u1ea7n tr\u00e1nh n\u1ebfu g\u1eb7p ph\u1ea3i nh\u1eefng m\u00f3n \u0103n ch\u1ebf bi\u1ebfn c\u00f9ng lo\u1ea1i rau n\u00e0y.<\/li>\n<li><strong>B\u1ea1c h\u00e0:<\/strong>\u00a0M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf l\u00e1 b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec nh\u01b0ng n\u1ebfu m\u1eb9 th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 b\u1ea1c h\u00e0 nh\u01b0 b\u00e1nh, k\u1eb9o, tinh d\u1ea7u\u2026 t\u1eeb b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng s\u1eefa m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t, th\u1eadm ch\u00ed l\u00e0 g\u00e2y m\u1ea5t s\u1eefa.<\/li>\n<li><strong>M\u00ec t\u00f4m:<\/strong>\u00a0M\u00ec t\u00f4m c\u0169ng l\u00e0 1 m\u00f3n \u0103n c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 m\u1ea5t s\u1eefa b\u1edfi v\u00ec trong m\u00ec t\u00f4m c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 l\u00faa m\u1ea1ch. C\u00f2n n\u1ebfu m\u1eb9 d\u00f9ng lo\u1ea1i m\u00ec kh\u00f4ng c\u00f3 th\u00e0nh ph\u1ea7n l\u00faa m\u1ea1ch th\u00ec vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0103n m\u00ec t\u00f4m c\u0169ng khi\u1ebfn\u00a0m\u1eb9 \u00edt\u00a0s\u1eefa.<\/li>\n<\/ul>\n<h3>Nh\u1eefng th\u1ee9c \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Nh\u1eefng th\u1ee9c \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9 1\" class=\"aligncenter size-full wp-image-1542\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/do-an-cay-nong-anh-huong-den-chat-luong-sua-me-e1503564324146-1.jpg\" alt=\"Nh\u1eefng th\u1ee9c \u0103n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9 1\" width=\"600\" height=\"300\" \/><\/p>\n<p>M\u1ed9t nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb s\u01a1 sinh bi\u1ebfng \u0103n, l\u01b0\u1eddi b\u00fa ch\u00ednh l\u00e0 do ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9, ch\u1ec9 m\u1ed9t thay \u0111\u1ed5i nh\u1ecf v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9, m\u00f9i v\u1ecb c\u1ee7a s\u1eefa m\u1eb9 c\u0169ng khi\u1ebfn cho b\u00e9 kh\u00f4ng mu\u1ed1n b\u00fa m\u1eb9. V\u00ec v\u1eady m\u1eb9 sau sinh n\u00ean tr\u00e1nh nh\u1eefng th\u1ef1c ph\u00e2m sau \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9:<\/p>\n<ul>\n<li><strong>C\u00e1c \u0111\u1ed3 \u0103n cay:<\/strong>\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb nh\u01b0 ti\u00eau, \u1edbt, t\u1ecfi\u2026 trong b\u1eefa \u0103n s\u1ebd ch\u1ec9 \u0103n ngon mi\u1ec7ng khi \u0111\u1ed3 \u0103n \u0111\u01b0\u1ee3c n\u00eam n\u1ebfm \u0111\u1ee7 v\u1ecb. Tuy nhi\u00ean, nh\u1eefng gia v\u1ecb n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho c\u1ea3 m\u1eb9 l\u1eabn b\u00e9 trong giai \u0111o\u1ea1n cho con b\u00fa. Nh\u1eefng lo\u1ea1i gia v\u1ecb n\u00e0y v\u1eeba l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i v\u1ecb s\u1eefa m\u1eb9 m\u00e0 c\u00f2n l\u00e0m cho b\u00e9 c\u00f3 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n, \u0111au b\u1ee5ng ho\u1eb7c c\u00e1u g\u1eaft.<\/li>\n<li><strong>T\u1ecfi:\u00a0<\/strong>\u00a0N\u1ebfu m\u1eb9 cho con b\u00fa \u0103n t\u1ecfi, m\u00f9i t\u1ecfi s\u1ebd t\u1ed3n t\u1ea1i trong s\u1eefa m\u1eb9 r\u1ea5t l\u00e2u, th\u1eadm ch\u00ed k\u00e9o d\u00e0i t\u1edbi 2 gi\u1edd sau khi \u0103n. M\u1ed9t s\u1ed1 tr\u1ebb s\u01a1 sinh nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 th\u1ea5y kh\u00f3 ch\u1ecbu, b\u1ecf b\u00fa n\u1ebfu ph\u00e1t hi\u1ec7n m\u00f9i v\u1ecb kh\u00f3 ch\u1ecbu trong s\u1eefa.<\/li>\n<li><strong>\u0110\u1eadu ph\u1ed9ng: <\/strong>\u0110\u1eadu ph\u1ed9ng c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 sinh ra b\u1ecb d\u1ecb \u1ee9ng, tr\u1ebb b\u1ecb d\u1ecb \u1ee9ng \u0111\u1eadu t\u1eeb s\u1eefa m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m cho con b\u1ecb ch\u00e0m, ph\u00e1t b\u1ea1n ho\u1eb7c g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng tr\u1ebb s\u01a1 sinh th\u1edf kh\u00f2 kh\u00e8.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i c\u00e1 c\u00f3 th\u1ee7y ng\u00e2n cao:<\/strong>\u00a0Th\u1ee7y ng\u00e2n trong c\u00e1 c\u00f3 th\u1ec3 nhi\u1ec5m v\u00e0o s\u1eefa m\u1eb9 v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb kh\u00f3 ch\u1ecbu, qu\u1ea5y kh\u00f3c, ch\u01b0\u1edbng b\u1ee5ng. Theo khuy\u1ebfn c\u00e1o c\u1ee7a FDA, ph\u1ee5 n\u1eef nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 n\u00ean \u0103n \u00edt nh\u1ea5t 2 kh\u1ea9u ph\u1ea7n c\u00e1c lo\u1ea1i c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf \u00edt th\u1ee7y ng\u00e2n trong m\u1ed7i tu\u1ea7n. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 th\u00f4ng d\u1ee5ng \u00edt c\u00f3 th\u1ee7y ng\u00e2n l\u00e0 t\u00f4m, c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p, c\u00e1 h\u1ed3i, v\u00e0 c\u00e1 da tr\u01a1n. C\u00e1c lo\u1ea1i c\u00e1 m\u1eb9 n\u00ean tr\u00e1nh \u0103n khi \u0111ang cho con b\u00fa l\u00e0 c\u00e1 m\u1eadp, c\u00e1 ki\u1ebfm, c\u00e1 thu ho\u00e0ng h\u1eadu v\u00e0 c\u00e1 k\u00ecnh.<\/li>\n<li><strong>N\u01b0\u1edbc c\u00f3 gas v\u00e0 caffein:\u00a0<\/strong>Tr\u1ebb s\u01a1 sinh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft ch\u1ea5t caffeine m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u01b0 ng\u01b0\u1eddi l\u1edbn n\u00ean r\u1ea5t d\u1ec5 b\u1ecb k\u00edch \u1ee9ng, c\u00e1u k\u1ec9nh, v\u00e0 m\u1ea5t ng\u1ee7. V\u00ec v\u1eady, m\u1eb9 n\u00ean c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng c\u00e0 ph\u00ea, n\u1ebfu c\u00f3 th\u1ec3 th\u00ec m\u1eb9 n\u00ean b\u1ecf ho\u00e0n to\u00e0n trong th\u1eddi k\u1ef3 cho con b\u00fa. N\u1ebfu m\u1eb9 nghi\u1ec7n caf\u00e9 th\u00ec n\u00ean u\u1ed1ng ngay sau khi cho b\u00e9 b\u00fa v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc sau \u0111\u00f3.<\/li>\n<li><strong>R\u01b0\u1ee3u:<\/strong>\u00a0R\u01b0\u1ee3u l\u00e0 m\u1ed9t nh\u1eefng lo\u1ea1i\u00a0\u0111\u1ed3\u00a0u\u1ed1ng d\u1ec5 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngu\u1ed3n s\u1eefa m\u1eb9 ti\u1ebft ra nh\u1ea5t. N\u1ebfu m\u1eb9 c\u00f3 th\u00f3i quen u\u1ed1ng r\u01b0\u1ee3u, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i r\u01b0\u1ee3u m\u1ea1nh nh\u01b0 vodka, m\u1eb9 s\u1ebd khi\u1ebfn con bu\u1ed3n ng\u1ee7, suy nh\u01b0\u1ee3c, t\u0103ng c\u00e2n b\u1ea5t th\u01b0\u1eddng.<\/li>\n<li><strong>Qu\u1ea3 B\u01a1:<\/strong>\u00a0D\u00f9 b\u01a1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y l\u00e0nh m\u1ea1nh gi\u00e0u dinh d\u01b0\u1ee1ng v\u00ec ch\u1ee9a nhi\u1ec1u vitamin C nh\u01b0ng tr\u01b0\u1edbc khi \u0103n b\u1ea1n n\u00ean th\u0103m d\u00f2 ph\u1ea3n \u1ee9ng c\u1ee7a b\u00e9 tr\u01b0\u1edbc. V\u00ec, r\u1ea5t c\u00f3 th\u1ec3, b\u01a1 s\u1ebd khi\u1ebfn cho d\u1ea1 d\u00e0y c\u1ee7a con kh\u00f3 ch\u1ecbu, kh\u00f4ng ti\u00eau ho\u00e1 \u0111\u01b0\u1ee3c.<\/li>\n<li><strong>Khoai T\u00e2y chi\u00ean:<\/strong>\u00a0Khoai t\u00e2y chi\u00ean c\u00f9ng c\u00e1c m\u00f3n r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1 \u0111\u01b0\u01a1c li\u1ec7t v\u00e0o danh s\u00e1ch c\u00e1c m\u00f3n \u0103n kh\u00f4ng h\u1ec1 t\u1ed1t cho m\u1eb9 cho con b\u00fa. B\u1edfi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo cao nh\u01b0ng l\u1ea1i r\u1ea5t \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, d\u1ea7u m\u1ee1 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1edbi s\u1eefa m\u1eb9 v\u00e0 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y c\u1ee7a tr\u1ebb.<\/li>\n<li><strong>S\u00f4 c\u00f4 la:<\/strong>\u00a0S\u00f4 c\u00f4 la c\u00f3 th\u1ec3 khi\u1ebfn em b\u00e9 s\u1ebd b\u1ecb \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng v\u00e0 qu\u1ea5y kh\u00f3c h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n<h3>Nh\u1eefng m\u00f3n khi\u1ebfn m\u1eb9 kh\u00f3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe<\/h3>\n<p>D\u00f9 l\u00e0 sinh th\u01b0\u1eddng hay sinh m\u1ed5 c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 sau khi sinh v\u1eabn y\u1ebfu h\u01a1n b\u00ecnh th\u01b0\u1eddng n\u00ean m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u01a1n \u0111\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ee9c \u0103n khi\u1ebfn m\u1eb9 kh\u00f3 ti\u00eau, m\u1ec7t m\u1ecfi v\u00e0 l\u00e2u h\u1ed3i ph\u1ee5c h\u01a1n m\u00e0 m\u1eb9 c\u1ea7n tr\u00e1nh:<\/p>\n<ul>\n<li><strong>Th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1:<\/strong>\u00a0\u0102n nhi\u1ec1u d\u1ea7u m\u1ee1 khi\u1ebfn d\u1ea1 d\u00e0y kh\u00f4ng ti\u00eau \u0111\u01b0\u1ee3c th\u1ee9c \u0103n v\u00e0 kh\u00f3 ch\u1ecbu.<\/li>\n<li><strong>C\u00e1c b\u1eefa \u0103n qu\u00e1 kh\u00f4, \u00edt rau, canh:<\/strong>\u00a0\u0102n nh\u1eefng b\u1eefa \u0103n qu\u00e1 kh\u00f4, \u00edt rau, \u00edt canh l\u00e0\u00a0nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n sau sinh m\u00e0 r\u1ea5t nhi\u1ec1u m\u1eb9 m\u1eafc ph\u1ea3i. T\u00e1o b\u00f3n khi\u1ebfn v\u1ebft v\u1ed5 ho\u1eb7c v\u1ebft may t\u1ea7ng sinh m\u00f4n kh\u00f3 h\u1ed3i ph\u1ee5c ho\u1eb7c c\u00f3 th\u1ec3 r\u00e1ch, nhi\u1ec5m tr\u00f9ng.<\/li>\n<li><strong>Tr\u00e1nh nh\u1eefng m\u00f3n \u0103n c\u00f3 t\u00ednh h\u00e0n: <\/strong>Nh\u1eefng m\u00f3n \u0103n c\u00f3 t\u00ednh h\u00e0n\u00a0nh\u01b0 cua \u0111\u1ed3ng, rau \u0111ay, \u0111\u1ed3ng th\u1eddi c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 s\u1edbm nh\u1eefng th\u1ee9c \u0103n tanh nh\u01b0 c\u00e1, \u1ed1c b\u1edfi ch\u00fang s\u1ebd \u1ee9c ch\u1ebf s\u1ef1 ng\u01b0ng t\u1ee5 c\u1ee7a m\u00e1u, kh\u00f4ng c\u00f3 l\u1ee3i cho vi\u1ec7c \u0111\u00f4ng m\u00e1u sau khi m\u1ed5, khi\u1ebfn v\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh.<\/li>\n<li><strong>Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y ra s\u1eafc t\u1ed1 \u0111en<\/strong>\u00a0\u0111\u1ec3 tr\u00e1nh v\u1ebft s\u1eb9o s\u00e2u h\u01a1n. Tr\u1ee9ng, rau mu\u1ed1ng, th\u1ecbt b\u00f2\u2026 \u0111\u01b0\u1ee3c cho l\u00e0 g\u00e2y s\u1eb9o l\u1ed3i n\u00ean m\u1eb9 c\u0169ng n\u00ean ki\u00eang nh\u1eefng m\u00f3n n\u00e0y sau sinh.<\/li>\n<\/ul>\n<p>Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng th\u00f4ng tin m\u00e0 ch\u00fang t\u00f4i chia s\u1ebb tr\u00ean \u0111\u00e2y c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c phi\u1ec1n to\u00e1i ph\u1ee5 n\u1eef sau sinh kh\u00f4ng n\u00ean \u0103n g\u00ec v\u00e0 gi\u00fap m\u1eb9 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00fang \u0111\u1eafn mau ph\u1ee5c h\u1ed3i l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o, ch\u1ea5t l\u01b0\u1ee3ng d\u00e0nh cho b\u00e9.<\/p>\n<p><em><strong>Xem th\u00eam: <a href=\"http:\/\/chamsocmebe.net\/tag\/dinh-duong-cho-ba-me-dang-cho-con-bu\/\" target=\"_blank\">Dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa<\/a>\/ <a href=\"https:\/\/dinhduongbabau.net\/me-cho-con-bu-khong-nen-an-gi-1310\/\" target=\"_blank\">Cho con b\u00fa kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/a><\/strong><\/em><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c quan t\u00e2m sau khi sinh \u0111\u00f3 l\u00e0: Sau khi sinh n\u00ean \u0103n g\u00ec \u0111\u1ec3 nhi\u1ec1u s\u1eefa, l\u1ee3i s\u1eefa, m\u00e1t s\u1eefa? Sau khi sinh n\u00ean \u0103n g\u00ec \u0111\u1ec3 m\u1eb9 nhanh h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe?&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ee5 n\u1eef sau sinh n\u00ean ki\u00eang \u0103n g\u00ec c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1439"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1439"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1440"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}