{"id":1435,"date":"2018-10-15T07:58:29","date_gmt":"2018-10-15T07:58:29","guid":{"rendered":"http:\/\/chamsocmebe.net\/me-sau-sinh-nen-an-gi\/"},"modified":"2018-10-15T07:58:29","modified_gmt":"2018-10-15T07:58:29","slug":"me-sau-sinh-nen-an-gi","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1435","title":{"rendered":"M\u1eb9 sau sinh n\u00ean \u0103n g\u00ec?"},"content":{"rendered":"<p><strong>Sau khi sinh, m\u1eb9 m\u1ea5t r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho l\u1ea7n v\u01b0\u1ee3t c\u1ea1n\u00a0v\u00e0 m\u1eb9 ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i. V\u00ec v\u1eady, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t s\u1ebd\u00a0gi\u00fap m\u1eb9 c\u00f3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft\u00a0gi\u00fap m\u1eb9 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe s\u1edbm v\u00e0\u00a0gi\u00fap l\u1ea5y l\u1ea1i l\u01b0\u1ee3ng m\u00e1u m\u1ea5t sau sinh, gi\u00fap \u0111\u1ee7 s\u1eefa cho b\u00e9 b\u00fa.\u00a0H\u00f4m nay, dinhduongbabau.net s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1eb9 c\u1ea7n b\u1ed5 sung sau khi sinh.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"M\u1eb9 sau sinh n\u00ean \u0103n g\u00ec? 1\" class=\"aligncenter size-full wp-image-1640\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/me-sau-sinh-nen-an-gi-1.jpg\" alt=\"M\u1eb9 sau sinh n\u00ean \u0103n g\u00ec? 1\" width=\"600\" height=\"450\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/me-sau-sinh-nen-an-gi-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2017\/09\/me-sau-sinh-nen-an-gi-300x225.jpg 300w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2017\/09\/me-sau-sinh-nen-an-gi-240x180.jpg 240w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2017\/09\/me-sau-sinh-nen-an-gi-115x85.jpg 115w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2017\/09\/me-sau-sinh-nen-an-gi-85x63.jpg 85w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>M\u1eb9 s\u1ebd c\u1ea7n bao nhi\u00eau n\u0103ng l\u01b0\u1ee3ng sau khi sinh?<\/h2>\n<p>N\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft b\u1ed5 sung cho ph\u1ee5 n\u1eef cho con b\u00fa t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ng\u01b0\u1eddi m\u1eb9 ti\u1ebft ra s\u1eefa. S\u1ed1 l\u01b0\u1ee3ng s\u1eefa trung b\u00ecnh m\u1ed9t ng\u00e0y m\u1eb9 cho con b\u00fa l\u00e0 750-850ml, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 67kcal\/100ml, t\u00ednh ra l\u00e0 502 \u0111\u1ebfn 570kcal\/ng\u00e0y. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n t\u0103ng th\u00eam 550 \u0111\u1ebfn 625kcal\/ ng\u00e0y\u00a0t\u01b0\u01a1ng \u0111\u01b0\u01a1ng l\u00e0 kho\u1ea3ng 2.800 kcal\/ng\u00e0y so v\u1edbi nhu c\u1ea7u khi ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng cho con b\u00fa. Nh\u1eefng con s\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c d\u1ef1a tr\u00ean b\u00fa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u ti\u00ean, sau th\u1eddi gian \u0111\u00f3 c\u00f3 th\u1ec3 m\u1eb9 s\u1ebd c\u1ea7n \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n khi ch\u1ec9 c\u00f2n cho b\u00e9 b\u00fa m\u1ed9t ph\u1ea7n.<\/p>\n<h3>L\u01b0u \u00fd:<\/h3>\n<ul>\n<li>M\u1eb9 kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong th\u1eddi gian <a title=\"M\u00e1ch nh\u1ecf b\u00ed k\u00edp cho con b\u00fa \u0111\u00fang c\u00e1ch\" href=\"http:\/\/chamsocmebe.net\/tag\/cho-con-bu\/\" target=\"_blank\">cho con b\u00fa<\/a>\u00a0m\u00e0 h\u00e3y gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n. N\u1ebfu m\u1eb9 t\u0103ng c\u00e2n sau khi sinh, c\u00f3 th\u1ec3 nguy\u00ean nh\u00e2n l\u00e0 do m\u1eb9 \u0103n qu\u00e1 nhi\u1ec1u, ho\u1eb7c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00e1 c\u00f3 n\u0103ng l\u01b0\u1ee3ng cao.<\/li>\n<\/ul>\n<ul>\n<li>M\u1eb9 n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng s\u1eefa ti\u1ebft ra cho con b\u00fa. M\u1ed7i ng\u00e0y\u00a0m\u1eb9 n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 1l n\u01b0\u1edbc (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 8-9 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc \u1edf d\u1ea1ng n\u01b0\u1edbc, s\u1eefa, n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00e1c). Khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng m\u1eb9 c\u1ea7n b\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc h\u01a1n, n\u01b0\u1edbc u\u1ed1ng tinh khi\u1ebft l\u00e0 ngu\u1ed3n ch\u1ea5t l\u1ecfng t\u1ed1t nh\u1ea5t cho m\u1eb9.\u00a0N\u00ean tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u, v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea v\u00e0 cola.<\/li>\n<\/ul>\n<h2>Ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1eb9 c\u1ea7n cung c\u1ea5p sau sinh<\/h2>\n<p>M\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y\u00a0\u0111\u1ee7 4 nh\u00f3m th\u1ee9c \u0103n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi gian cho con b\u00fa:<\/p>\n<ul>\n<li>Tinh b\u1ed9t: Tinh b\u1ed9t gi\u00fap cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, n\u1ebfu c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu ho\u1eb7c kh\u00f4ng c\u00f3 ch\u1ea5t n\u00e0y c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd b\u1ecb m\u1ec7t m\u1ecfi, ki\u1ec7t qu\u1ec7 v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t m\u1eb9 c\u00f3 th\u1ec3 b\u1ed1 sung nh\u01b0: b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c, m\u00ec s\u1ee3i, c\u01a1m v\u00e0 khoai t\u00e2y&#8230;<\/li>\n<li>Ch\u1ea5t \u0111\u1ea1m: Protein c\u00f3 vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n, b\u1ea3o tr\u00ec v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o. L\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft trung b\u00ecnh khi m\u1eb9 cho con b\u00fa l\u00e0 54g m\u1ed7i ng\u00e0y, nh\u01b0ng m\u1eb9 c\u00f3 th\u1ec3 c\u1ea7n 67g m\u1ed9t ng\u00e0y ho\u1eb7c nhi\u1ec1u h\u01a1n. Ngu\u1ed3n cung c\u1ea5p protein bao g\u1ed3m: th\u1ecbt (bao g\u1ed3m c\u1ea3 c\u00e1 v\u00e0 gia c\u1ea7m), tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu,&#8230;<\/li>\n<li>Ch\u1ea5t b\u00e9o: Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n v\u00e0 ch\u00fang ta c\u1ea7n ch\u1ea5t b\u00e9o \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. B\u00ean c\u1ea1nh \u0111\u00f3 ch\u1ea5t b\u00e9o gi\u00fap c\u00e1c vitamin tan trong d\u1ea7u h\u1ea5p thu d\u1ec5 d\u00e0ng,\u2026 Nh\u1eefng th\u1ee9c \u0103n c\u00f3 ch\u1ee9a c\u00e1c acid b\u00e9o t\u1ed1t g\u1ed3m d\u1ea7u th\u1ef1c v\u1eadt, d\u1ea7u \u0111\u1eadu n\u00e0nh v\u00e0 d\u1ea7u c\u00e1, v\u00ed d\u1ee5 c\u00e1 h\u1ed3i.<\/li>\n<li>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/li>\n<\/ul>\n<p>&#8211; Vitamin A: r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng v\u00e0 gi\u00fap b\u00e9 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. Nhu c\u1ea7u b\u1ed5 sung Vitamin A\u00a0m\u1eb9 cho con b\u00fa trung b\u00ecnh m\u1ed7i ng\u00e0y l\u00e0 800 mg \u0111\u1ebfn 1100 mg vitamin A ho\u1eb7c nhi\u1ec1u h\u01a1n. Ngu\u1ed3n cung c\u1ea5p vitamin A l\u00e0 s\u1eefa, ph\u00f4 mai, tr\u1ee9ng, c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o, rau qu\u1ea3 m\u00e0u v\u00e0ng cam nh\u01b0 b\u00ed ng\u00f4, xo\u00e0i, m\u01a1, c\u00e1c lo\u1ea1i rau nh\u01b0 c\u00e0 r\u1ed1t, rau bina v\u00e0 b\u00f4ng c\u1ea3i xanh\u2026<\/p>\n<p class=\"Default\">&#8211; Vitamin B1 (Thiamin): Vitamin B1 l\u00e0 lo\u1ea1i vitamin B t\u1ed5ng h\u1ee3p tan trong n\u01b0\u1edbc li\u00ean quan t\u1edbi vi\u1ec7c gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng kh\u1ecfi t\u1ebf b\u00e0o. Nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng l\u00e0 1.1 mg. Trong th\u1eddi gian mang thai v\u00e0 cho b\u00fa, nhu c\u1ea7u t\u0103ng l\u00ean 1.5 mg\/ng\u00e0y. Vitamin B1 c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i men, th\u1ecbt, s\u1eefa, ng\u0169 c\u1ed1c to\u00e0n ph\u1ea7n, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, tr\u00e1i c\u00e2y kh\u00f4, tr\u00e1i c\u00e2y c\u00f3 d\u1ea7u, v\u00e0 h\u1ea1t th\u00f4\u2026<\/p>\n<p class=\"Default\">&#8211; Vitamin B2 (Riboflavin): l\u00e0 lo\u1ea1i vitamin B t\u1ed5ng h\u1ee3p ho\u00e0 tan trong n\u01b0\u1edbc, c\u0169ng li\u00ean quan t\u1edbi vi\u1ec7c gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng t\u1eeb t\u1ebf b\u00e0o. Nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n 1.3 mg. Nhu c\u1ea7u trong giai \u0111o\u1ea1n mang thai t\u0103ng t\u1edbi 1.6mg\/ng\u00e0y, v\u00e0 giai \u0111o\u1ea1n cho b\u00fa l\u00ean t\u1edbi 1.8mg\/ng\u00e0y. Ngu\u1ed3n vitamin B2 bao g\u1ed3m rau xanh, s\u1eefa, tr\u1ee9ng, pho m\u00e1t, v\u00e0 c\u00e1\u2026<\/p>\n<p>&#8211; Vitamin B6: gi\u00fap b\u00e9 chuy\u1ec3n h\u00f3a protein v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o m\u00e1u m\u1edbi. C\u00e1c m\u1eb9 cho con b\u00fa c\u1ea7n trung b\u00ecnh 1.7mg \u0111\u1ebfn 2mg vitamin B6 m\u1ed7i ng\u00e0y ho\u1eb7c nhi\u1ec1u h\u01a1n. Ngu\u1ed3n cung c\u1ea5p vitamin B6 bao g\u1ed3m c\u00e1c lo\u1ea1i men, ng\u0169 c\u1ed1c to\u00e0n ph\u1ea7n, gan,th\u1ecbt c\u01a1 b\u1eafp, c\u00e1,\u2026<\/p>\n<p>&#8211; Folate: l\u00e0 m\u1ed9t vitamin thu\u1ed9c nh\u00f3m B, c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. T\u00ednh trung b\u00ecnh, c\u00e1c b\u00e0 m\u1eb9 cho con b\u00fa c\u1ea7n 450\u03bcg (microgram) \u0111\u1ebfn 500\u03bcg folate m\u1ed7i ng\u00e0y ho\u1eb7c nhi\u1ec1u h\u01a1n. Ngu\u1ed3n cung c\u1ea5p folate bao g\u1ed3m c\u00e1c lo\u1ea1i rau l\u00e1, ng\u0169 c\u1ed1c, \u0111\u1eadu, tr\u00e1i b\u01a1\u2026.<\/p>\n<p>&#8211; Vitamin C: Vitamin C tan trong n\u01b0\u1edbc v\u00e0 c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng bao g\u1ed3m gi\u1ea3m c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 h\u1ed7 tr\u1ee3 vi\u1ec7c h\u00ecnh th\u00e0nh procollagen. Nhu c\u1ea7u h\u00e0ng ng\u00e0y l\u00e0 60mg, trong giai \u0111o\u1ea1n cho b\u00fa l\u00e0 95mg\/ng\u00e0y. Vitamin C c\u00f3 trong hoa qu\u1ea3 v\u00e0 rau t\u01b0\u01a1i. Thi\u1ebfu vitamin C m\u00e3n t\u00ednh s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen v\u00e0 d\u1eabn t\u1edbi b\u1ec7nh sco-b\u00fat.<\/p>\n<p>&#8211; Can-xi: Nhu c\u1ea7u calci c\u1ee7a ph\u1ee5 n\u1eef mang thai 6 th\u00e1ng cu\u1ed1i v\u00e0 cho con b\u00fa 6 th\u00e1ng \u0111\u1ea7u l\u00e0 1000mg\/ng\u00e0y. Can-xi c\u00f3 nhi\u1ec1u trong th\u1ecbt c\u00e1, tr\u1ee9ng s\u1eefa, trong nh\u1eefng th\u1ef1c v\u1eadt h\u1ecd l\u00e1 xanh nh\u01b0 c\u1ea3i xo\u0103n, c\u1ee7 c\u1ea3i, m\u00f9 t\u1ea1t. Vitamin D r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 can xi.<\/p>\n<p>&#8211; S\u1eaft: Nhu c\u1ea7u s\u1eaft c\u1ee7a ph\u1ee5 n\u1eef trong th\u1eddi gian cho con b\u00fa th\u1ea5p h\u01a1n so v\u1edbi th\u1eddi k\u1ef3 mang thai. Theo b\u1ea3ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t nam, nhu c\u1ea7u s\u1eaft c\u1ee7a ph\u1ee5 n\u1eef cho con b\u00fa 6 th\u00e1ng \u0111\u1ea7u l\u00e0 24mg\/ng\u00e0y. S\u1eaft c\u00f3 nhi\u1ec1u trong m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, \u0111\u1eadu l\u0103ng, \u0111\u1eadu h\u00e0 lan, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, ca cao, rau c\u00f3 m\u00e0u s\u1eafc \u0111\u1eadm\u2026<\/p>\n<p>&#8211; I\u1ed1t: l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c hormone tuy\u1ebfn gi\u00e1p, v\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00e3o c\u1ee7a em b\u00e9 v\u00e0 h\u1ec7 th\u1ea7n kinh ph\u00e1t tri\u1ec3n t\u1ed1t. C\u00e1c m\u1eb9 cho con b\u00fa c\u1ea7n trung b\u00ecnh m\u1ed7i ng\u00e0y l\u00e0 190\u03bcg \u0111\u1ebfn 270\u03bcg i-\u1ed1t. Ngu\u1ed3n cung c\u1ea5p i\u1ed1t bao g\u1ed3m h\u1ea3i s\u1ea3n, s\u1eefa, rong bi\u1ec3n\u2026<\/p>\n<p>&#8211; K\u1ebdm: l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o c\u1ee7a em b\u00e9 v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. C\u00e1c m\u1eb9 cho con b\u00fa c\u1ea7n trung b\u00ecnh m\u1ed7i ng\u00e0y 10mg \u0111\u1ebfn 12mg k\u1ebdm, ho\u1eb7c nhi\u1ec1u h\u01a1n. Ngu\u1ed3n cung c\u1ea5p k\u1ebdm bao g\u1ed3m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, s\u1eefa, h\u1ea3i s\u1ea3n, c\u00e1c lo\u1ea1i \u0111\u1eadu\u2026<\/p>\n<h2>M\u1eb9 sau sinh n\u00ean ki\u00eang \u0103n g\u00ec?<\/h2>\n<p>Sau khi sinh m\u1eb9 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 n\u00ean m\u1eb9 ch\u1ec9 c\u1ea7n ki\u00eang nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m khi\u1ebfn m\u1eb9 b\u1ecb d\u1ecb \u1ee9ng, l\u00e0m b\u00e9 d\u1ecb \u1ee9ng. Theo d\u00e2n gian c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m m\u00e0 m\u1eb9 kh\u00f4ng \u0103n sau sinh nh\u01b0ng th\u1ef1c t\u1ebf n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f4ng tin khoa h\u1ecdc hay \u0111\u01b0\u1ee3c ch\u1ee9ng minh d\u1ef1a tr\u00ean c\u01a1 s\u1edf n\u00e0o \u0111\u00f3 n\u00ean m\u1eb9 kh\u00f4ng c\u1ea7n tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m n\u00e0o trong giai \u0111o\u1ea1n n\u00e0y. C\u00f3 nhi\u1ec1u quan ni\u1ec7m d\u00e2n gian cho r\u1eb1ng kh\u00f4ng n\u00ean \u0103n c\u00e1i n\u00e0y hay c\u00e1i nh\u01b0ng kh\u00f4ng ph\u1ea3i theo th\u00f4ng tin khoa h\u1ecdc. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o m\u1eb9 n\u00ean tr\u00e1nh c\u00e1c \u0111\u1ed3 u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m sau:<\/p>\n<ul>\n<li>C\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ea5t\u00a0k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u (Acetaldehyde l\u00e0 ch\u1ea5t \u0111\u1ed9c h\u1ea1i chuy\u00ea\u0309n ho\u0301a t\u1eeb r\u01b0\u1ee3u, c\u00f3 th\u1ec3 truy\u1ec1n qua s\u1eefa m\u1eb9), caf\u00e9, n\u01b0\u1edbc ch\u00e8 \u0111\u1eb7c\u2026 (Caffeine)<\/li>\n<li>Th\u1ef1c ph\u1ea9m nhi\u1ec1u gia v\u1ecb: Nh\u1eefng\u00a0lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u gia v\u1ecb nh\u01b0 \u1edbt, h\u1ea1t ti\u00eau, t\u1ecfi, d\u1ea5m&#8230;c\u00f3 th\u1ec3\u00a0l\u00e0m thay \u0111\u1ed5i m\u00f9i s\u1eefa, l\u00e0m b\u00e9 kh\u00f4ng ch\u1ecbu b\u00fa ho\u1eb7c nh\u1eefng g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a c\u1ee7a b\u00e9 (n\u00f4n tr\u1edb,ti\u00eau ch\u1ea3y,\u2026).<\/li>\n<li>C\u00f3 m\u1ed9t s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m khi m\u1eb9 \u0103n u\u1ed1ng s\u1ebd chuy\u1ec3n h\u00f3a v\u00e0 qua s\u1eefa m\u1eb9 v\u00e0o b\u00e9, c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho b\u00e9, g\u00e2y d\u1ecb \u1ee9ng cho b\u00e9 (t\u00f9y c\u01a1 \u0111\u1ecba t\u1eebng b\u00e9).<\/li>\n<\/ul>\n<p><em><strong>Xem chi ti\u1ebft: <a href=\"https:\/\/dinhduongbabau.net\/phu-nu-sau-sinh-nen-kieng-an-gi-1528\/\" target=\"_blank\">Ph\u1ee5 n\u1eef sau sinh n\u00ean ki\u00eang \u0103n g\u00ec?<\/a><\/strong><\/em><\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft c\u1ea7n b\u1ed5 sung cho m\u1eb9 sau sinh. Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng th\u00f4ng tin chi ti\u1ebft m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 chia s\u1ebb tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1edbm v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t cho qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng con.<\/p>\n<p><em><strong>Xem th\u00eam: <a href=\"https:\/\/dinhduongbabau.net\/me-an-gi-de-nhieu-sua-cho-con-bu-1247\/\" target=\"_blank\">M\u1eb9 \u0103n g\u00ec \u0111\u1ec3 nhi\u1ec1u s\u1eefa cho con b\u00fa<\/a>\/<a href=\"https:\/\/dinhduongbabau.net\/an-gi-de-tang-chat-luong-sua-me-1319\/\" target=\"_blank\">\u0102n g\u00ec \u0111\u1ec3 t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9?<\/a><\/strong><\/em><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sau khi sinh, m\u1eb9 m\u1ea5t r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho l\u1ea7n v\u01b0\u1ee3t c\u1ea1n\u00a0v\u00e0 m\u1eb9 ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i. V\u00ec v\u1eady, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t s\u1ebd\u00a0gi\u00fap m\u1eb9 c\u00f3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft\u00a0gi\u00fap m\u1eb9 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe s\u1edbm v\u00e0\u00a0gi\u00fap l\u1ea5y l\u1ea1i l\u01b0\u1ee3ng m\u00e1u m\u1ea5t sau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1435"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1435"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1436"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}