{"id":1429,"date":"2018-10-15T07:58:23","date_gmt":"2018-10-15T07:58:23","guid":{"rendered":"http:\/\/chamsocmebe.net\/huong-dan-bo-sung-sat-va-canxi-cho-phu-nu-sau-sinh\/"},"modified":"2018-10-15T07:58:23","modified_gmt":"2018-10-15T07:58:23","slug":"huong-dan-bo-sung-sat-va-canxi-cho-phu-nu-sau-sinh","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1429","title":{"rendered":"H\u01b0\u1edbng d\u1eabn b\u1ed5 sung s\u1eaft v\u00e0 canxi cho ph\u1ee5 n\u1eef sau sinh"},"content":{"rendered":"<p><strong>B\u1ed5 sung s\u1eaft v\u00e0 canxi \u0111\u1ea7y \u0111\u1ee7 trong qu\u00e1 tr\u00ecnh mang thai s\u1ebd gi\u00fap cho b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 to\u00e0n di\u1ec7n. Kh\u00f4ng ch\u1ec9 v\u1eady, s\u1eaft v\u00e0 canxi c\u00f2n r\u1ea5t quan tr\u1ecdng trong th\u1eddi gian cho con b\u00fa\u00a0\u0111\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho m\u1eb9 v\u00e0 b\u00e9. V\u1eady b\u1ed5 sung s\u1eaft v\u00e0 canxi cho ph\u1ee5 n\u1eef sau sinh nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7, nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang c\u00e1ch?<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"H\u01b0\u1edbng d\u1eabn b\u1ed5 sung s\u1eaft v\u00e0 canxi cho ph\u1ee5 n\u1eef sau sinh 1\" class=\"aligncenter size-full wp-image-3122\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bo-sung-sat-va-can-xi-cho-phu-nu-sau-sinh-e1534834308553-1.jpeg\" alt=\"H\u01b0\u1edbng d\u1eabn b\u1ed5 sung s\u1eaft v\u00e0 canxi cho ph\u1ee5 n\u1eef sau sinh 1\" width=\"600\" height=\"400\" \/><\/p>\n<h2>B\u1ed5 sung s\u1eaft v\u00e0 canxi cho ph\u1ee5 n\u1eef sau sinh m\u1eb9 ch\u1edb l\u00e0m l\u01a1<\/h2>\n<p>S\u1eaft v\u00e0 canxi l\u00e0 2 d\u01b0\u1ee1ng ch\u1ea5t lu\u00f4n lu\u00f4n c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef tr\u01b0\u1edbc, trong khi mang thai v\u00e0 sau khi sinh em b\u00e9 b\u1edfi v\u00ec:<\/p>\n<ul>\n<li>Trong th\u1eddi k\u1ef3 cho con b\u00fa, b\u00e9 h\u1ea5p thu canxi\u00a0to\u00e0n b\u1eb1ng s\u1eefa m\u1eb9, n\u1ebfu m\u1eb9 b\u1ecb thi\u1ebfu canxi s\u1ebd d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng ch\u1ea5t l\u01b0\u1ee3ng\u00a0s\u1eefa m\u1eb9 k\u00e9m, tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb h\u1ea1 canxi m\u00e1u (d\u1ec5 b\u1ecb gi\u1eadt m\u00ecnh, ng\u1ee7 kh\u00f4ng y\u00ean, qu\u1ea5y) n\u1eb7ng h\u01a1n c\u00f3 th\u1ec3 l\u00e0 co gi\u1eadt, r\u1ee5ng t\u00f3c v\u00e0nh kh\u0103n, ch\u00e2n tay v\u00f2ng ki\u1ec1ng, c\u00f2i c\u1ecdc, ch\u1eadm l\u1edbn, suy dinh d\u01b0\u1ee1ng, x\u01b0\u01a1ng kh\u00f4ng ch\u1eafc kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 ch\u1eadm bi\u1ebft \u0111i, ch\u1eadm m\u1ecdc r\u0103ng\u2026M\u1eb9 thi\u1ebfu canxi s\u1ebd g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au l\u01b0ng, r\u1ee5ng t\u00f3c&#8230;\u00a0M\u1eb9 c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp s\u1edbm, c\u00e1c kh\u1edbp ch\u00e2n, tay, \u1ed1ng ch\u00e2n s\u1ebd \u0111au nh\u1ee9c, m\u1ecfi \u0111\u1eb7c bi\u1ec7t khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i. Nh\u1ea5t l\u00e0 khi \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 40 tr\u1edf \u0111i, m\u1eb9 s\u1ebd b\u1ecb lo\u00e3ng x\u01b0\u01a1ng s\u1edbm, ch\u1ec9 ng\u00e3 m\u1ed9t c\u00e1i c\u00f3 th\u1ec3 g\u00e3y x\u01b0\u01a1ng r\u1ea5t nguy hi\u1ec3m.<\/li>\n<li>Thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft sau sinh\u00a0g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn\u00a0s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd c\u1ee7a m\u1eb9, ng\u01b0\u1eddi m\u1eb9 l\u00fac n\u00e0o c\u0169ng th\u1ea5y m\u1ec7t m\u1ecfi ch\u1eb3ng mu\u1ed1n l\u00e0m g\u00ec, d\u1ec5 c\u00e1u g\u1eaft, stress v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m sau sinh. g\u00e2y h\u1ea1i \u0111\u1ebfn c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh.\u00a0Thi\u1ebfu s\u1eaft\u00a0g\u00e2y gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, vi\u00eam mi\u1ec7ng, vi\u00eam d\u1ea1 d\u00e0y, thay \u0111\u1ed5i c\u1ea5u tr\u00fac c\u1ee7a t\u00f3c, m\u00f3ng tay v\u00e0 da, l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh sinh nhi\u1ec7t, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a tuy\u1ebfn gi\u00e1p,\u2026 Thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng m\u1eb9 sau sinh khi\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c con kh\u00f4ng hi\u1ec7u qu\u1ea3. Th\u1eadm ch\u00ed, c\u00f3 tr\u01b0\u1eddng h\u1ee3p sau sinh thi\u1ebfu s\u1eaft d\u1eabn \u0111\u1ebfn ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a m\u1eb9. Ch\u00ednh v\u1eady n\u00ean l\u00fac n\u00e0y, b\u1ed5 sung s\u1eaft l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 tr\u1ea1ng, t\u00e2m l\u00fd t\u1ed1t cho m\u1eb9 sau sinh.<\/li>\n<\/ul>\n<p>V\u00ec v\u1eady, sau khi sinh m\u1eb9 c\u1ea7n u\u1ed1ng \u0111\u1ee7 canxi trong th\u1eddi gian cho con b\u00fa\u00a0b\u1edfi \u0111\u00e2y l\u00e0 th\u1eddi gian em b\u00e9 s\u1ebd b\u00fa m\u1eb9 r\u1ea5t nhi\u1ec1u. Trong kho\u1ea3ng\u00a0th\u1eddi gian \u0111\u00f3\u00a0b\u00e9 b\u00fa m\u1eb9 s\u1ebd l\u1ea5y \u0111i kho\u1ea3ng 3-5% canxi trong x\u01b0\u01a1ng c\u1ee7a b\u1ea1n, hay c\u00f2n g\u1ecdi l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng sau sinh. B\u1edfi th\u1ebf, n\u1ebfu m\u1eb9 kh\u00f4ng u\u1ed1ng \u0111\u1ee7 canxi \u0111\u1ec3 b\u1ed5 sung th\u00ec\u00a0m\u1eb9 s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i l\u1edbn v\u00e0o kho\u1ea3ng th\u1eddi gian sau sinh v\u00e0 c\u1ea3 th\u1eddi gian v\u1ec1 sau.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 m\u1eb9 c\u0169ng c\u1ea7n b\u1ed5 sung s\u1eaft \u0111\u1ea7y \u0111\u1ee7 trong qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n \u0111\u1ec3 c\u01a1 th\u1ec3\u00a0s\u1ea3n sinh ra h\u1ed3ng c\u1ea7u, gi\u00fap m\u1eb9 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe nhanh h\u01a1n tr\u00e1nh nh\u1eefng h\u1ed9i ch\u1ee9ng thi\u1ebfu m\u00e1u l\u00ean n\u00e3o, nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, kh\u00f3 ng\u1ee7, t\u00ea m\u1ecfi ch\u00e2n tay.<\/p>\n<h2>H\u01b0\u1edbng d\u1eabn b\u1ed5 sung\u00a0s\u1eaft v\u00e0 canxi sau sinh<\/h2>\n<h3>B\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"B\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh 1\" class=\"aligncenter size-full wp-image-3123\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bo-sung-canxi-cho-phu-nu-sau-sinh.jpg\" alt=\"B\u1ed5 sung canxi cho ph\u1ee5 n\u1eef sau sinh 1\" width=\"450\" height=\"360\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bo-sung-canxi-cho-phu-nu-sau-sinh.jpg 450w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/08\/bo-sung-canxi-cho-phu-nu-sau-sinh-300x240.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Theo khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129, nhu c\u1ea7u canxi \u1edf ph\u1ee5 n\u1eef cho con b\u00fa kho\u1ea3ng 1300mg canxi nguy\u00ean t\u1ed1\/ng\u00e0y (bao g\u1ed3m t\u1eeb th\u1ee9c \u0103n v\u00e0 thu\u1ed1c b\u1ed5 sung). Nhu c\u1ea7u canxi kh\u00e1 cao c\u1ed9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1eb9 sau sinh Vi\u1ec7t Nam th\u01b0\u1eddng c\u00f3 nhi\u1ec1u ki\u00eang khem n\u00ean \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u th\u00ec vi\u1ec7c b\u1ed5 sung th\u00eam canxi t\u1eeb thu\u1ed1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>\n<p>\u0110\u1ec3 cung c\u1ea5p canxi, m\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m b\u1ed5 sung canxi \u1edf d\u1ea1ng h\u1eefu c\u01a1 nh\u01b0 canxi citrat \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1i \u01b0u \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n tr\u00ean \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y b\u1ee5ng, sinh h\u01a1i&#8230; S\u1ea3n ph\u1ea9m b\u1ed5 sung canxi c\u0169ng n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh: Canxi &#8211; Mg &#8211; Vitamin D \u0111\u1ec3 kh\u00f4ng nh\u1eefng cung c\u1ea5p th\u00eam d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap canxi h\u1ea5p thu v\u00e0 ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ea1i \u0111\u00edch t\u1ed1i \u01b0u.\u00a0<a href=\"http:\/\/chamsocmebe.net\/tag\/magcaldi\/\" target=\"_blank\">Magcaldi<\/a>\u00a0c\u1ee7a Maxbiocare &#8211; \u00dac l\u00e0 s\u1ea3n ph\u1ea9m cung c\u1ea5p kho\u1ea3ng\u00a0500-750mg canxi nguy\u00ean t\u1ed1, 250mg canxi nguy\u00ean t\u1ed1 c\u00f9ng Mg v\u00e0 Vitamin D3.<\/p>\n<p>Ngo\u00e0i ra, m\u1eb9 n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Canxi v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y nh\u01b0: ng\u0169 c\u1ed1c, qu\u1ea3, rau xanh, c\u1ee7 c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i s\u1eefa \u0111\u1eadu n\u00e0nh, s\u1eefa b\u00f2. Tuy h\u1ea3i s\u1ea3n cung c\u1ea5p l\u01b0\u1ee3ng canxi l\u1edbn nh\u01b0ng m\u1eb9 kh\u00f4ng n\u00ean \u0103n h\u1ea3i s\u1ea3n s\u1edbm qu\u00e1 s\u1ebd kh\u00f4ng t\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. V\u00e0 m\u1eb9 \u0111\u1eebng qu\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ebbo dai kh\u1ecfe m\u1ea1nh.<\/p>\n<h3>B\u1ed5 sung\u00a0s\u1eaft\u00a0cho ph\u1ee5 n\u1eef sau sinh<\/h3>\n<p>S\u1eaft c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 c\u00e1, t\u00f4m, cua v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt b\u00f2. Tr\u1ee9ng g\u00e0, tr\u1ee9ng v\u1ecbt, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, nh\u1eefng rau m\u00e0u xanh nh\u01b0 c\u1ea7n t\u00e2y, rau c\u1ea3i,\u2026 c\u00e1c qu\u1ea3 ch\u00edn nh\u01b0 \u0111u \u0111\u1ee7, t\u00e1o, h\u1ed3ng xi\u00eam, l\u00ea,\u2026 \u0111\u1ec1u l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"B\u1ed5 sung\u00a0s\u1eaft\u00a0cho ph\u1ee5 n\u1eef sau sinh 1\" class=\"aligncenter size-full wp-image-3124\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bo-sung-sat-cho-phu-nu-sau-sinh.jpg\" alt=\"B\u1ed5 sung\u00a0s\u1eaft\u00a0cho ph\u1ee5 n\u1eef sau sinh 1\" width=\"600\" height=\"450\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/bo-sung-sat-cho-phu-nu-sau-sinh.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/08\/bo-sung-sat-cho-phu-nu-sau-sinh-300x225.jpg 300w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/08\/bo-sung-sat-cho-phu-nu-sau-sinh-240x180.jpg 240w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/08\/bo-sung-sat-cho-phu-nu-sau-sinh-115x85.jpg 115w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2018\/08\/bo-sung-sat-cho-phu-nu-sau-sinh-85x63.jpg 85w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Tuy nhi\u00ean, ch\u1ec9 b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft kh\u00f4ng s\u1ebd kh\u00f4ng gi\u00fap m\u1eb9 tr\u00e1nh kh\u1ecfi \u0111\u01b0\u1ee3c nguy c\u01a1 b\u1ecb thi\u1ebfu s\u1eaft b\u1edfi h\u00e0m l\u01b0\u1ee3ng s\u1eaft s\u1ebd b\u1ecb hao h\u1ee5t trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00ean s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3.\u00a0C\u00e1ch t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c b\u1ed5 sung s\u1eaft h\u1ee3p l\u00fd, c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p thu cao, kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng b\u1ecb thi\u1ebfu s\u1eaft.<\/p>\n<p>Qua b\u00e0i vi\u1ebft, ch\u00fang t\u00f4i \u0111\u00e3 chia s\u1ebb c\u00e1ch b\u1ed5 sung s\u1eaft v\u00e0 canxi cho ph\u1ee5 n\u1eef sau sinh.\u00a0Ch\u00fac c\u00e1c m\u1eb9 lu\u00f4n kh\u1ecfe m\u1ea1nh, vui v\u1ebb y\u00eau \u0111\u1eddi \u0111\u1ec3 ch\u0103m con y\u00eau kh\u1ecfe m\u1ea1nh nh\u00e9!<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 sung s\u1eaft v\u00e0 canxi \u0111\u1ea7y \u0111\u1ee7 trong qu\u00e1 tr\u00ecnh mang thai s\u1ebd gi\u00fap cho b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 to\u00e0n di\u1ec7n. Kh\u00f4ng ch\u1ec9 v\u1eady, s\u1eaft v\u00e0 canxi c\u00f2n r\u1ea5t quan tr\u1ecdng trong th\u1eddi gian cho con b\u00fa\u00a0\u0111\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho m\u1eb9 v\u00e0 b\u00e9. V\u1eady b\u1ed5 sung s\u1eaft v\u00e0 canxi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1429"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1429"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1430"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}