{"id":1418,"date":"2018-10-15T07:58:00","date_gmt":"2018-10-15T07:58:00","guid":{"rendered":"http:\/\/chamsocmebe.net\/sau-sinh-an-gi-de-sua-co-nhieu-canxi\/"},"modified":"2018-10-15T07:58:00","modified_gmt":"2018-10-15T07:58:00","slug":"sau-sinh-an-gi-de-sua-co-nhieu-canxi","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1418","title":{"rendered":"Sau sinh \u0103n g\u00ec \u0111\u1ec3 s\u1eefa c\u00f3 nhi\u1ec1u Canxi?"},"content":{"rendered":"

Vi\u1ec7c b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u<\/a> v\u00e0 ph\u1ee5 n\u1eef sau khi sinh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. C\u01a1 th\u1ec3 lu\u00f4n c\u1ea7n canxi nh\u01b0ng nhi\u1ec1u b\u00e0 m\u1eb9 kh\u00f4ng nh\u1eadn ra r\u1eb1ng c\u00e1c y\u00eau c\u1ea7u canxi t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 trong thai k\u1ef3, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi sinh v\u00ec canxi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap ph\u00e1t tri\u1ec3n c\u1ea5u tr\u00fac x\u01b0\u01a1ng c\u1ee7a b\u00e9.<\/strong><\/p>\n

\"Sau<\/p>\n

Ch\u1ec9 u\u1ed1ng m\u1ed7i s\u1eefa h\u00e0ng ng\u00e0y l\u00e0 ch\u01b0a \u0111\u1ee7<\/h2>\n

Nhi\u1ec1u m\u1eb9 c\u00f3 th\u1ec3 c\u00f3 suy ngh\u0129 m\u00ecnh \u0111\u00e3 u\u1ed1ng s\u1eefa, \u0103n s\u1eefa chua, ph\u00f4 mai h\u1eb1ng ng\u00e0y, ch\u1ec9 c\u1ea7n th\u1ebf l\u00e0 \u0111\u1ee7. Th\u1ef1c t\u1ebf d\u00f9 s\u1eefa \u0111\u00fang l\u00e0 m\u1ed9t ngu\u1ed3n canxi tuy\u1ec7t v\u1eddi, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n duy nh\u1ea5t cho c\u00e1c b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa. Theo nghi\u00ean c\u1ee9u canxi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt t\u1ed1t kh\u00f4ng k\u00e9m s\u1eefa. Linh ho\u1ea1t thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng k\u1ebft h\u1ee3p u\u1ed1ng s\u1eefa s\u1ebd gi\u00fap b\u1ea1n cung c\u1ea5p \u0111\u1ee7 canxi c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. C\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 b\u1ea1n n\u00ean \u0103n g\u00ec sau sinh \u0103n g\u00ec \u0111\u1ec3 s\u1eefa c\u00f3 nhi\u1ec1u canxi?<\/p>\n

\u0110\u00e2y s\u1ebd l\u00e0 ph\u1ea7n m\u00e0 ch\u00fang ta t\u00ecm hi\u1ec3u k\u0129 ng\u00e0y h\u00f4m nay. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng \u0111\u1ec3 gi\u00fap s\u1eefa m\u1eb9 d\u1ed3i d\u00e0o canxi h\u01a1n. Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, m\u1ee9c cung c\u1ea5p canxi h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb cho ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa l\u00e0 1.300mg. Trung b\u00ecnh m\u1ed9t c\u1ed1c s\u1eefa c\u00f3 kho\u1ea3ng 300mg canxi, m\u1ed9t l\u01b0\u1ee3ng canxi kh\u00e1 \u0111\u1ea5y ch\u1ee9? Nh\u01b0ng l\u01b0\u1ee3ng canxi b\u1ea1n c\u1ea7n l\u00e0 v\u1eabn ch\u01b0a \u0111\u1ee7, b\u1ea1n l\u1ea1i kh\u00f4ng th\u1ec3 u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa m\u1ed7i ng\u00e0y, n\u00f3 kh\u00f4ng ch\u1ec9 kh\u00f3 h\u1ea5p th\u1ee5 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 th\u1eeba ch\u1ea5t, g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 trong h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm m\u1ed9t ngu\u1ed3n b\u1ed5 sung canxi kh\u00e1c d\u1ec5 h\u1ea5p thu th\u00ec \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi ngon m\u00e0 m\u1ecdi b\u00e0 m\u1eb9 cho con b\u00fa n\u00ean gi\u1eef trong tay:<\/p>\n

\u0102n c\u00e1c lo\u1ea1i \u0111\u1eadu b\u1ed5 sung canxi hi\u1ec7u qu\u1ea3<\/h3>\n

Th\u1eddi gian \u0111\u1ea7u sau khi sinh, m\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o \u0111\u1eadu xanh, \u0111\u1eadu \u0111en hay \u0111\u1eadu t\u01b0\u01a1ng \u0111\u1ec3 \u0103n, v\u1eeba gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t l\u1ea1i ngon mi\u1ec7ng d\u1ec5 ti\u00eau h\u00f3a. Trong 100g \u0111\u1eadu t\u01b0\u01a1ng ch\u1ee9a kho\u1ea3ng 165mg canxi. Khi h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n m\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c n\u1ea5u m\u00f3n canh \u0111\u1eadu t\u01b0\u01a1ng s\u01b0\u1eddn non th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ed5i kh\u1ea9u v\u1ecb.<\/p>\n

Rau \u0111ay, rau ng\u00f3t, rau c\u1ea3i xo\u0103n<\/h3>\n

\u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o \u0111\u1ebfn t\u1eeb th\u1ef1c v\u1eadt \u0111\u1ea5y c\u00e1c m\u1eb9 \u1ea1. Ngo\u00e0i ra c\u00f2n c\u00f3 rau d\u1ec1n, s\u00fap l\u01a1, \u0111\u1eadu cove,\u2026 kh\u00f4ng nh\u1eefng ch\u1ee9a canxi m\u00e0 c\u00f2n r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho m\u1eb9 v\u00e0 b\u00e9 n\u1eefa \u0111\u1ea5y. C\u00e1c lo\u1ea1i rau th\u1eabm m\u00e0u c\u00f2n gi\u00fap m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa h\u01a1n cho b\u00e9. Ch\u00ednh v\u00ec nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi tr\u00ean n\u00ean m\u1eb9 \u0111\u1eebng qu\u00ean \u0103n nhi\u1ec1u rau h\u00e0ng ng\u00e0y nh\u00e9.<\/p>\n

Tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin m\u00e0 c\u00f2n c\u1ea3 canxi cho m\u1eb9 n\u1eefa<\/h3>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0 m\u1eb9 n\u00ean \u0103n \u0111\u1ec3 b\u1ed5 sung canxi cho b\u00e9 nh\u01b0 chu\u1ed1i, cam, qu\u00fdt, vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, kiwi,\u2026 Ch\u00fang c\u00f2n cung c\u1ea5p k\u1ebdm, kali, vitamin C t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a cho c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 b\u00e9. \u0102n hoa qu\u1ea3 th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap m\u1eb9 c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p, \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

L\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1ecbt, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/h3>\n

\u00d4ng b\u00e0 ta hay c\u00f3 quan ni\u1ec7m l\u00e0 \u0103n tr\u1ee9ng ng\u1ed7ng t\u1ed1t cho s\u1eefa m\u1eb9 nh\u1ea5t nh\u01b0ng theo nghi\u00ean c\u1ee9u tr\u1ee9ng g\u00e0 v\u00e0 tr\u1ee9ng v\u1ecbt m\u1edbi l\u00e0 ngu\u1ed3n canxi \u201ckh\u1ee7ng\u201d d\u00e0nh cho m\u1eb9. \u00a0 Trung b\u00ecnh 100g l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 ch\u1ee9a 134mg canxi, m\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 tr\u1ee9ng chi\u1ebfn th\u1ecbt b\u0103m, tr\u1ee9ng n\u1ea5u canh h\u1eb9, tr\u1ee9ng s\u1ed1t c\u00e0 chua, tr\u1ee9ng \u1ed1p la,\u2026<\/p>\n

H\u1ea3i s\u1ea3n \u2013 Th\u1ef1c ph\u1ea9m h\u1ed9i t\u1ee5 canxi<\/h3>\n

C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n t\u00f4m, cua, c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 thu, h\u00e0u s\u1eefa,\u2026 \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u canxi. 1 tu\u1ea7n m\u1eb9 c\u00f3 th\u1ec3 l\u00ean th\u1ef1c \u0111\u01a1n \u0103n c\u00e1c m\u00f3n n\u00e0y 1 \u2013 2 l\u1ea7n s\u1ebd gi\u00fap ph\u00f2ng ng\u1eeba thi\u1ebfu h\u1ee5t canxi trong s\u1eefa. L\u01b0u \u00fd \u0111\u1ed1i v\u1edbi h\u00e0u th\u00ec m\u1eb9 n\u00ean \u0111\u1ec3 sau 3 th\u00e1ng, v\u00ec h\u00e0u c\u00f3 t\u00ednh h\u00e0n n\u00ean v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u00e9 b\u1ecb \u1ee9ng v\u1edbi h\u00e0u \u0111i ngo\u00e0i.<\/p>\n

Hi v\u1ecdng danh s\u00e1ch th\u1ef1c ph\u1ea9m gi\u00e0u canxi n\u00e0y s\u1ebd gi\u00fap m\u1eb9 kh\u00f4ng c\u00f2n b\u0103n kho\u0103n vi\u1ec7c sau sinh \u0103n g\u00ec \u0111\u1ec3 s\u1eefa c\u00f3 nhi\u1ec1u canxi n\u1eefa. Th\u1ef1c ph\u1ea9m phong ph\u00fa v\u00e0 c\u00f3 v\u1ecb ri\u00eang s\u1ebd khi\u1ebfn th\u1ef1c \u0111\u01a1n th\u00eam h\u1ea5p d\u1eabn, m\u1eb9 v\u1eeba \u0103n ngon mi\u1ec7ng l\u1ea1i \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con. M\u1eb9 nh\u1edb u\u1ed1ng s\u1eefa k\u1ebft h\u1ee3p linh ho\u1ea1t c\u00f9ng nhi\u1ec1u c\u00e1c m\u00f3n \u0103n gi\u00e0u canxi \u0111\u1ec3 s\u1eefa c\u00f3 nhi\u1ec1u canxi cho con h\u01a1n nh\u00e9.<\/p>\n

Nhu c\u1ea7u canxi c\u1ee7a ph\u1ee5 n\u1eef cho con b\u00fa kh\u00e1 cao c\u1ed9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang khem c\u1ee7a m\u1eb9 sau sinh n\u00ean \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u th\u00ec vi\u1ec7c b\u1ed5 sung th\u00eam canxi t\u1eeb thu\u1ed1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>\n

\"H\u1ea3i<\/p>\n

\u0110\u1ec3 cung c\u1ea5p canxi, m\u1eb9 n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m b\u1ed5 sung canxi \u1edf d\u1ea1ng h\u1eefu c\u01a1 nh\u01b0 canxi citrat \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1i \u01b0u \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n tr\u00ean \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y b\u1ee5ng, sinh h\u01a1i… S\u1ea3n ph\u1ea9m b\u1ed5 sung canxi c\u0169ng n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh: Canxi – Mg – Vitamin D \u0111\u1ec3 kh\u00f4ng nh\u1eefng cung c\u1ea5p th\u00eam d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap canxi h\u1ea5p thu v\u00e0 ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ea1i \u0111\u00edch t\u1ed1i \u01b0u.\u00a0Magcaldi\u00a0<\/a>c\u1ee7a Maxbiocare – \u00dac l\u00e0 s\u1ea3n ph\u1ea9m b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o s\u1eed d\u1ee5ng. M\u1ed7i vi\u00ean Magcaldi cung c\u1ea5p 250mg canxi nguy\u00ean t\u1ed1 c\u00f9ng Mg v\u00e0 Vitamin D3. Sau sinh m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung 500-750mg canxi nguy\u00ean t\u1ed1\/ng\u00e0y (T\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng canxi m\u00e0 th\u1ee9c \u0103n h\u00e0ng ng\u00e0y \u0111\u00e3 cung c\u1ea5p).<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c b\u1ed5 sung canxi cho b\u00e0 b\u1ea7u v\u00e0 ph\u1ee5 n\u1eef sau khi sinh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. C\u01a1 th\u1ec3 lu\u00f4n c\u1ea7n canxi nh\u01b0ng nhi\u1ec1u b\u00e0 m\u1eb9 kh\u00f4ng nh\u1eadn ra r\u1eb1ng c\u00e1c y\u00eau c\u1ea7u canxi t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 trong thai k\u1ef3, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi sinh v\u00ec […]<\/p>\n","protected":false},"author":2,"featured_media":1419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1418"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1418"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1419"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}