{"id":1397,"date":"2018-10-15T07:39:11","date_gmt":"2018-10-15T07:39:11","guid":{"rendered":"http:\/\/chamsocmebe.net\/phong-ngua-tien-san-giat-the-nao\/"},"modified":"2018-10-15T07:39:11","modified_gmt":"2018-10-15T07:39:11","slug":"phong-ngua-tien-san-giat-the-nao","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1397","title":{"rendered":"Ph\u00f2ng ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt th\u1ebf n\u00e0o?"},"content":{"rendered":"<p><strong>Ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n ph\u1ee9c t\u1ea1p th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef mang thai v\u1edbi t\u1ef7 l\u1ec7 3-7%. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm, b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3 nh\u01b0 gan, tim, th\u1eadn\u2026 g\u00e2y nguy hi\u1ec3m, th\u1eadm ch\u00ed t\u1eed vong cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. V\u00ec v\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt lu\u00f4n l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em quan t\u00e2m nh\u1ea5t!<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Ph\u00f2ng ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt th\u1ebf n\u00e0o? 1\" class=\"aligncenter  wp-image-207\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phong-ngua-tien-san-giat-the-nao-1.jpg\" alt=\"Ph\u00f2ng ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt th\u1ebf n\u00e0o? 1\" width=\"542\" height=\"361\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phong-ngua-tien-san-giat-the-nao-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/03\/phong-ngua-tien-san-giat-the-nao-300x200.jpg 300w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh minh h\u1ecda: Ch\u1ee7 \u0111\u1ed9ng kh\u00e1m thai \u0111\u1ec3 ph\u00f2ng ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt<\/em><\/p>\n<h2><strong>1, Nguy\u00ean nh\u00e2n g\u00e2y ra ti\u1ec1n s\u1ea3n gi\u1eadt<\/strong><\/h2>\n<p>Nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 n\u00e0o g\u00e2y ra ti\u1ec1n s\u1ea3n gi\u1eadt \u0111\u1ebfn nay v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft ch\u00ednh x\u00e1c. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u00e3 ghi nh\u1eadn m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n trong s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0:<\/p>\n<ul>\n<li>C\u00e1 nh\u00e2n ho\u1eb7c gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1ea3n gi\u1eadt.<\/li>\n<li>Mang thai con so, l\u1ea7n \u0111\u1ea7u.<\/li>\n<li>Mang thai khi c\u00f2n qu\u00e1 tr\u1ebb ho\u1eb7c \u0111\u00e3 ngo\u00e0i 40.<\/li>\n<li>Mang song thai ho\u1eb7c \u0111a thai.<\/li>\n<li>C\u00f3 ti\u1ec1n s\u1eed v\u1ecb cao huy\u1ebft \u00e1p v\u00e0 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh th\u1eadn, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ngh\u00e8o n\u00e0n<\/li>\n<\/ul>\n<p><strong>\u0110\u1ecdc ti\u1ebfp: <a title=\"Ti\u1ec1n s\u1ea3n gi\u1eadt: Nguy\u00ean nh\u00e2n, h\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb\" href=\"http:\/\/chamsocmebe.net\/tag\/tien-san-giat-la-gi\/\" target=\"_blank\">Ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0 g\u00ec?<\/a><\/strong><\/p>\n<h2><strong>2, D\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh ti\u1ec1n s\u1ea3n gi\u1eadt<\/strong><\/h2>\n<p>Ti\u1ec1n s\u1ea3n gi\u1eadt c\u00f3 th\u1ec3 \u0111\u1ebfn \u0111\u1ed9t ng\u1ed9t, v\u00ec v\u1eady c\u00e1c ch\u1ecb em c\u1ea7n bi\u1ebft r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 s\u1edbm ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Khi th\u1ea5y xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng d\u01b0\u1edbi \u0111\u00e2y c\u1ea7n \u0111\u1ebfn ngay c\u00e1c trung t\u00e2m y t\u1ebf \u0111\u1ec3 ki\u1ec3m tra v\u00e0 x\u1eed l\u00fd nhanh ch\u00f3ng:<\/p>\n<ul>\n<li>B\u1ecb ph\u00f9 \u1edf m\u1eb7t ho\u1eb7c s\u01b0ng h\u00fap quanh m\u1eaft, s\u01b0ng ph\u00f9 b\u00e0n tay, s\u01b0ng \u0111\u1ed9t ng\u1ed9t ho\u1eb7c s\u01b0ng n\u1eb7ng \u1edf b\u00e0n ch\u00e2n\/m\u1eaft c\u00e1 ch\u00e2n<\/li>\n<li>T\u0103ng c\u00e2n nhanh \u0111\u1ed9t ng\u1ed9t<\/li>\n<li>\u0110au \u0111\u1ea7u dai d\u1eb3ng k\u00e8m n\u00f4n m\u1eeda<\/li>\n<li>M\u1eaft m\u1edd, kh\u00f4ng nh\u00ecn r\u00f5 ho\u1eb7c m\u1ea5t th\u1ecb l\u1ef1c t\u1ea1m th\u1eddi<\/li>\n<li>N\u01b0\u1edbc ti\u1ec3u th\u1eeba ch\u1ea5t \u0111\u1ea1m<\/li>\n<li>Huy\u1ebft \u00e1p t\u0103ng<\/li>\n<\/ul>\n<h2><strong>3, Ph\u00f2ng ng\u1eeba\u00a0ti\u1ec1n s\u1ea3n gi\u1eadt th\u1ebf n\u00e0o?<\/strong><\/h2>\n<p>Hi\u1ec7n nay, c\u00e1c b\u00e1c s\u0129 v\u1eabn ch\u01b0a ch\u1eafc ch\u1eafn v\u00ec sao ti\u1ec1n s\u1ea3n gi\u1eadt ph\u00e1t tri\u1ec3n. Do \u0111\u00f3 m\u00e0 vi\u1ec7c\u00a0ng\u0103n ch\u1eb7n v\u00e0 \u0111i\u1ec1u tr\u1ecb l\u00e0 h\u1ebft s\u1ee9c kh\u00f3 kh\u0103n. V\u00ec v\u1eady vi\u1ec7c ph\u00f2ng tr\u00e1nh ti\u1ec1n s\u1ea3n gi\u1eadt c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m ch\u00fa \u00fd ngay t\u1eeb khi ng\u01b0\u1eddi m\u1eb9 b\u1eaft \u0111\u1ea7u trong giai \u0111o\u1ea1n thai k\u1ef3:<\/p>\n<h3><strong>Ch\u1ee7 \u0111\u1ed9ng kh\u00e1m ti\u1ec1n s\u1ea3n gi\u1eadt:<\/strong><\/h3>\n<p>Theo Th\u1ea1c s\u0129 Nguy\u1ec5n Th\u00e0nh Vinh &#8211; B\u1ec7nh vi\u1ec7n Ph\u1ee5 s\u1ea3n H\u00e0 N\u1ed9i chia s\u1ebb v\u1ec1 v\u1ea5n \u0111\u1ec1 ti\u1ec1n s\u1ea3n gi\u1eadt v\u1edbi b\u00e0 b\u1ea7u:<\/p>\n<ul>\n<li>\u0110\u1ec3 ph\u00f2ng ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt khi mang thai, c\u00e1c ch\u1ecb em n\u00ean \u0111\u1ebfn c\u00e1c b\u1ec7nh vi\u1ec7n, trung t\u00e2m y t\u1ebf \u0111\u1ec3 kh\u00e1m thai th\u01b0\u1eddng xuy\u00ean. \u0110\u1eb7c bi\u1ec7t c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 \u0111\u00fang l\u1ecbch h\u1eb9n kh\u00e1m thai\u00a0\u0111\u1ec3 c\u00f3 th\u1ec3 \u0111o t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p, ch\u1ea5t \u0111\u1ea1m trong n\u01b0\u1edbc ti\u1ec3u nh\u1eb1m ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh ti\u1ec1n s\u1ea3n gi\u1eadt.<\/li>\n<li>Nh\u1eefng ch\u1ecb em c\u00f3 con mu\u1ed9n (ngo\u00e0i 35 &#8211; 36 tu\u1ed5i), tr\u01b0\u1edbc khi mang thai t\u1eebng b\u1ecb cao huy\u1ebft \u00e1p, ho\u1eb7c trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi t\u1eebng m\u1eafc ti\u1ec1n s\u1ea3n gi\u1eadt th\u00ec c\u1ea7n trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ea9n th\u1eadn.<\/li>\n<li>B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ch\u1ecb em c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a ti\u1ec1n s\u1ea3n gi\u1eadt \u0111\u1ec3 nhanh ch\u00f3ng th\u00f4ng b\u00e1o v\u1edbi b\u00e1c s\u0129 v\u00e0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u1edfi n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi th\u00ec c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ed9t qu\u1ef5, ph\u00f9 ph\u1ed5i c\u1ea5p, h\u00f4n m\u00ea s\u00e2u v\u00e0 nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong do bi\u1ebfn ch\u1ee9ng s\u1ea3n gi\u1eadt g\u00e2y ra.<\/li>\n<li>Ngo\u00e0i ra, c\u00e1c ch\u1ecb em c\u0169ng n\u00ean \u0111\u1ebfn c\u00e1c ph\u00f2ng kh\u00e1m, b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 cho l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t h\u1ee3p l\u00ed nh\u1ea5t.<\/li>\n<\/ul>\n<h3>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd:<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd: 1\" class=\"aligncenter size-full wp-image-208\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phong-ngua-tien-san-giat-the-nao-2.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd: 1\" width=\"543\" height=\"343\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phong-ngua-tien-san-giat-the-nao-2.jpg 543w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/03\/phong-ngua-tien-san-giat-the-nao-2-300x190.jpg 300w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh minh h\u1ecda: Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f2ng ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt<\/em><\/p>\n<p><strong><a title=\"\u0102n u\u1ed1ng tr\u01b0\u1edbc khi mang thai\" href=\"https:\/\/dinhduongbabau.net\/an-uong-truoc-khi-mang-thai-39\/\" target=\"_blank\">\u0102n u\u1ed1ng tr\u01b0\u1edbc khi mang thai<\/a><\/strong> h\u1ee3p l\u00fd s\u1ebd \u0111em l\u1ea1i s\u1ee9c kh\u1ecfe t\u1ed1t cho ng\u01b0\u1eddi m\u1eb9 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh trong qu\u00e1 tr\u00ecnh mang thai nh\u01b0: ti\u1ec1n s\u1ea3n gi\u1eadt, ti\u1ec3u \u0111\u01b0\u1eddng\u2026 C\u00e1c ch\u1ecb em c\u1ea7n thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n th\u1ee9c \u0103n m\u1eb7n<em>\u00a0<\/em>(\u0103n nh\u1ea1t \u0111\u1ec3 h\u1ea1n ch\u1ebf ph\u00f9 n\u1ec1, lo\u1ea1i tr\u1eeb \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh). \u0110\u1ed3ng th\u1eddi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n, tr\u00e1nh b\u00e9o ph\u00ec. M\u1ed9t s\u1ed1 l\u01b0u \u00fd sau s\u1ebd gi\u00fap c\u00e1c ch\u1ecb em c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0:<\/p>\n<ul>\n<li><strong><em>Ch\u1ea5t \u0111\u1ea1m:<\/em> <\/strong>N\u00ean \u0103n kho\u1ea3ng 85 -100g protein m\u1ed7i ng\u00e0y. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein l\u00e0 \u0111\u1eadu \u0111\u1ed7, s\u1eefa, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 ph\u00f4mai, b\u01a1, tr\u1ee9ng, th\u1ecbt, l\u00faa m\u00ec&#8230;<\/li>\n<li><em><strong>Magie:<\/strong><\/em> Magie c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c thai ngh\u00e9n. Theo t\u00ednh to\u00e1n c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, t\u1ef7 l\u1ec7 magi\u00ea h\u1ee3p l\u00fd cho thai ph\u1ee5 l\u00e0 kho\u1ea3ng 6mg magi\u00ea cho 1kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Magi\u00ea c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau xanh, ch\u1ee9a nhi\u1ec1u ch\u1ea5t di\u1ec7p l\u1ee5c, l\u00faa m\u1ef3, c\u00e1c lo\u1ea1i qu\u1ea3 c\u1ee9ng, c\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1ed7), th\u1ecbt, h\u1ea3i s\u1ea3n\u2026 c\u0169ng r\u1ea5t d\u1ed3i d\u00e0o magi\u00ea. Khi theo th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3, th\u01b0\u1eddng ch\u1ec9 kho\u1ea3ng 30-40% l\u01b0\u1ee3ng magi\u00ea \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0 Vitamin D3 l\u00e0 ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu magi\u00ea t\u1ed1t h\u01a1n.<\/li>\n<li><em><strong>Canxi<\/strong><\/em> kh\u00f4ng ch\u1ec9 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 huy\u1ebft \u00e1p cao cho m\u1eb9. \u0110\u1eb7c bi\u1ec7t, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u canxi c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng ti\u1ec1n s\u1ea3n gi\u1eadt trong giai \u0111o\u1ea1n thai k\u1ef3 v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m c\u1ee7a b\u1ec7nh cho m\u1eb9 v\u00e0 b\u00e9. Ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o canxi m\u00e0 c\u00e1c ch\u1ecb em kh\u00f4ng n\u00ean t\u1eeb ch\u1ed1i bao g\u1ed3m: th\u1ecbt b\u00f2, s\u00fap l\u01a1 xanh, s\u1eefa chua, n\u01b0\u1edbc cam, t\u00f4m, cua, c\u00e1 h\u1ed3i\u2026<\/li>\n<li><em><strong>Axit folic:<\/strong><\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ed5 sung axit folic tr\u01b0\u1edbc khi mang thai, trong khi mang thai c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ch\u1ee9ng ti\u1ec1n s\u1ea3n gi\u1eadt. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit folic bao g\u1ed3m s\u00fap l\u01a1 xanh, rau bina, c\u1ea3i xo\u0103n, m\u0103ng t\u00e2y, th\u1ecbt b\u00f2\u2026<\/li>\n<li><em><strong>Vitamin C:<\/strong><\/em> Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft, nh\u1eefng thai ph\u1ee5 m\u1ed7i ng\u00e0y dung n\u1ea1p kh\u00e1 \u00edt vitamin C t\u1eeb th\u1ef1c ph\u1ea9m th\u00ec m\u1ee9c vitamin C trong m\u00e1u c\u0169ng r\u1ea5t th\u1ea5p, t\u1ef7 l\u1ec7 ph\u00e1t sinh ra ti\u1ec1n s\u1ea3n gi\u1eadt \u1edf h\u1ecd c\u0169ng cao g\u1ea5p 2 &#8211; 3 l\u1ea7n so v\u1edbi thai ph\u1ee5 m\u1ea1nh kho\u1ebb. Do \u0111\u00f3, \u0111\u1ec3 ng\u0103n ng\u1eeba ti\u1ec1n s\u1ea3n gi\u1eadt, c\u00e1c ch\u1ecb em n\u00ean ch\u00fa \u00fd b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y nh\u01b0: Cam, nho, t\u00e1o, \u1edbt chu\u00f4ng, \u0111u \u0111\u1ee7, c\u1ea3i xo\u0103n, d\u00e2u t\u00e2y\u2026<\/li>\n<\/ul>\n<p><strong>Ngo\u00e0i ra,<\/strong> trong th\u1eddi gian mang thai, c\u00e1c ch\u1ecb em c\u0169ng n\u00ean s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c khoa h\u1ecdc, c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 gi\u1eef m\u1ed9t tinh th\u1ea7n th\u1eadt tho\u1ea3i m\u00e1i, kh\u1ecfe m\u1ea1nh nh\u00e9!<\/p>\n<p style=\"text-align: right;\"><strong>Mai V\u00e2n<\/strong><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n ph\u1ee9c t\u1ea1p th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef mang thai v\u1edbi t\u1ef7 l\u1ec7 3-7%. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm, b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3 nh\u01b0 gan, tim, th\u1eadn\u2026 g\u00e2y nguy hi\u1ec3m, th\u1eadm ch\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1397"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1397"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1398"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}