{"id":1381,"date":"2018-10-15T07:38:42","date_gmt":"2018-10-15T07:38:42","guid":{"rendered":"http:\/\/chamsocmebe.net\/10-thuc-pham-lam-giam-chung-dau-dau-khi-mang-thai\/"},"modified":"2018-10-15T07:38:42","modified_gmt":"2018-10-15T07:38:42","slug":"10-thuc-pham-lam-giam-chung-dau-dau-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1381","title":{"rendered":"10 th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m ch\u1ee9ng \u0111au \u0111\u1ea7u khi mang thai"},"content":{"rendered":"

\u0110au \u0111\u1ea7u khi mang thai l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u00e0 b\u1ea7u, khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u lu\u00f4n trong t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn em b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m ch\u1ee9ng \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3 khi mang thai m\u00e0 c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd:<\/strong><\/p>\n

\"10<\/p>\n

1, C\u00e1 h\u1ed3i<\/strong><\/h2>\n

Th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u \u0111a ph\u1ea7n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ngu\u1ed3n vitamin B v\u00e0 a-x\u00edt folic d\u1ed3i d\u00e0o. V\u00ec v\u1eady, khi b\u1ecb \u0111au \u0111\u1ea7u khi mang thai, b\u00e0 b\u1ea7u n\u00ean ch\u1ecbu kh\u00f3 \u0103n c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb. \u0110\u00e2y l\u00e0 2 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng omega-3 cao, c\u00f3 t\u00ednh ch\u1ea5t kh\u00e1ng vi\u00eam, h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn vi\u00eam n\u00e3o v\u00e0 c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3.<\/p>\n

2, B\u00f4ng c\u1ea3i xanh<\/strong><\/h2>\n

Khi thi\u1ebfu m\u00e1u, b\u00e0 b\u1ea7u th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u. Do \u0111\u00f3 trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y, b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0 b\u00f4ng c\u1ea3i xanh\u2026 \u0111\u1ec3 b\u1ed5 sung th\u00eam h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

\"2,<\/p>\n

3, Rau ch\u00e2n v\u1ecbt<\/strong><\/h2>\n

M\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n rau ch\u00e2n v\u1ecbt c\u00f3 th\u1ec3 cung c\u1ea5p 6 mg t\u01b0\u01a1ng \u0111\u01b0\u01a1ng g\u1ea7n 40% \u0111\u01a1n v\u1ecb s\u1eaft. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u riboflavin, m\u1ed9t lo\u1ea1i vitamin B \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c ng\u0103n ng\u1eeba ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. Ngo\u00e0i ra, rau ch\u00e2n v\u1ecbt ch\u1ee9a nhi\u1ec1u\u00a0vitamin thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 nh\u01b0: A, K, D, E v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i rau n\u00e0y l\u00e0 m\u1ed9t ngu\u1ed3n axit b\u00e9o th\u1ef1c v\u1eadt omega 3 d\u1ed3i d\u00e0o, r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9 c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n

Xem th\u00eam: \u0110au \u0111\u1ea7u khi mang thai v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb<\/a><\/strong><\/p>\n

4, Khoai t\u00e2y<\/strong><\/h2>\n

Theo c\u00e1c chuy\u00ean gia, khoai t\u00e2y l\u00e0 lo\u1ea1i c\u1ee7 ch\u1ee9a r\u1ea5t nhi\u1ec1u potassium, c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111au \u0111\u1ea7u cho ph\u1ee5 n\u1eef mang thai v\u00e0 c\u01a1 th\u1ec3 th\u01b0\u1eddng thi\u1ebfu lo\u1ea1i kho\u00e1ng ch\u1ea5t n\u00e0y khi b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

5, \u0110\u1eadu tr\u1eafng<\/strong><\/h2>\n

\u0110\u1eadu tr\u1eafng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft. M\u1ed9t b\u00e1t \u0111\u1eadu tr\u1eafng n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 cung c\u1ea5p 6,5 mg ho\u1eb7c 35% \u0111\u01a1n v\u1ecb s\u1eaft. Ngo\u00e0i ra, \u0111\u1eadu tr\u1eafng r\u1ea5t gi\u00e0u magi\u00ea, \u0111\u00e2y l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ed1ng \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3 v\u00ec c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng co c\u01a1 v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u g\u00e2y nh\u1ee9c \u0111\u1ea7u, m\u1ec7t m\u1ecfi.<\/p>\n

\"5,<\/p>\n

6, S\u1eefa t\u01b0\u01a1i<\/strong><\/h2>\n

Thi\u1ebfu canxi c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u01a1n \u0111au \u0111\u1ea7u nghi\u00eam tr\u1ecdng khi mang thai. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng 2 ly s\u1eefa m\u1ed7i ng\u00e0y ho\u1eb7c \u0103n s\u1eefa chua, ph\u00f4 mai\u2026 v\u00e0 c\u00e1c th\u00e0nh ph\u1ea9m ti\u1ec7t tr\u00f9ng t\u1eeb s\u1eefa s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p, gi\u1ea3m ch\u1ee9ng \u0111au \u0111\u1ea7u v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n

7, C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/strong><\/h2>\n

Ng\u0169 c\u1ed1c kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o m\u00e0 c\u00f2n r\u1ea5t gi\u00e0u magie v\u00e0 s\u1eaft. \u0110\u00e2y l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu nh\u1eefng c\u01a1n \u0111au \u0111\u1ea7u r\u1ea5t hi\u1ec7u qu\u1ea3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u magie kh\u00e1c m\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y l\u00e0 h\u1ea3i s\u1ea3n, c\u00e1c lo\u1ea1i h\u1ea1t, b\u01a1 v\u00e0 nho kh\u00f4\u2026<\/p>\n

8, G\u1eebng<\/strong><\/h2>\n

G\u1eebng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c, t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c t\u1ef1 nhi\u00ean mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng cho con ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef mang thai. Kh\u00f4ng ch\u1ec9 gi\u1ea3m ngh\u00e9n, bu\u1ed3n n\u00f4n, m\u00e0 g\u1eebng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, hi\u1ec7u qu\u1ea3. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng \u0111\u1ec3 gi\u1ea3m ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 \u0111au \u0111\u1ea7u hay c\u0103ng th\u1eb3ng. N\u1ebfu b\u00e0 b\u1ea7u b\u1ecb \u0111au \u0111\u1ea7u \u0111i k\u00e8m v\u1edbi bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n \u00f3i th\u00ec tr\u00e0 g\u1eebng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u00f3!<\/p>\n

9, D\u01b0a l\u01b0\u1edbi<\/strong><\/h2>\n

D\u01b0a l\u01b0\u1edbi l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a\u00a0nhi\u1ec1u n\u01b0\u1edbc v\u00e0 potassium c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u01a1n \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3. M\u1ed7i qu\u1ea3 d\u01b0a l\u01b0\u1edbi ch\u1ee9a 66mg magi\u00ea, \u0111\u00e1p \u1ee9ng kho\u1ea3ng 16% nhu c\u1ea7u c\u1ea7n thi\u1ebft h\u1eb1ng ng\u00e0y.<\/p>\n

\"9,<\/p>\n

10, Qu\u1ea3 anh \u0111\u00e0o<\/strong><\/h2>\n

Qu\u1ea3 anh \u0111\u00e0o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9 b\u1edfi ch\u00fang ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a anthocyanin. Ngo\u00e0i ra, n\u1ebfu b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, qu\u1ea3 anh \u0111\u00e0o s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 b\u1edfi ch\u00fang ch\u1ee9a melatonin gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. V\u00ec v\u1eady, \u0103n qu\u1ea3 anh \u0111\u00e0o th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u00e0u b\u1ea7u c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u, tr\u00e1nh c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t:<\/strong><\/h3>\n

Ngo\u00e0i vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m tr\u1ecb b\u1ec7nh \u0111au \u0111\u1ea7u khi mang thai n\u00e0y, c\u00e1c m\u1eb9 b\u1ea7u c\u0169ng l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

    \n
  • Chia b\u1eefa th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf v\u00e0 th\u1eddi gian g\u1ea7n nhau \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u00f3i.<\/li>\n
  • Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ecbn \u0103n, u\u1ed1ng v\u00ec c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u g\u00e2y \u0111au \u0111\u1ea7u.<\/li>\n
  • Chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 th\u1ee9c \u0103n nh\u1eb9 k\u00e8m theo nh\u01b0 b\u00e1nh quy, hoa qu\u1ea3 kh\u00f4, s\u1eefa \u0111\u1ec3 b\u1ed5 sung l\u00fac c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/li>\n
  • U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i, tr\u00e1nh c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu n\u01b0\u1edbc.<\/li>\n
  • Tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a qu\u00e1 nhi\u1ec1u ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o nh\u01b0 socola, s\u1eefa chua, pho m\u00e1t, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n,\u2026 v\u00e0 c\u00e1c lo\u1ea1i r\u01b0\u1ee3u, n\u01b0\u1edbc \u00e9p c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, c\u00e0 ph\u00ea c\u00f9ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c.<\/li>\n<\/ul>\n

    Tr\u00ean \u0111\u00e2y<\/strong> l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u khi b\u1ecb m\u1eafc ch\u1ee9ng \u0111au \u0111\u1ea7u l\u00fac mang thai. Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u khi mang thai, b\u00e0 b\u1ea7u c\u0169ng n\u00ean th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng, ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, tr\u00e1nh c\u0103ng th\u1eb3ng, stress\u2026 nh\u1eb1m gi\u00fap \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e1i v\u00e0 vui v\u1ebb.<\/p>\n

    H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    \u0110au \u0111\u1ea7u khi mang thai l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u00e0 b\u1ea7u, khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u lu\u00f4n trong t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn em b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m ch\u1ee9ng \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3 khi mang thai m\u00e0 c\u00e1c […]<\/p>\n","protected":false},"author":2,"featured_media":1382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1381"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1381"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1382"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}