{"id":1355,"date":"2018-10-15T07:35:06","date_gmt":"2018-10-15T07:35:06","guid":{"rendered":"http:\/\/chamsocmebe.net\/phat-hien-va-cach-phong-ngua-thieu-mau-khi-mang-thai\/"},"modified":"2018-10-15T07:35:06","modified_gmt":"2018-10-15T07:35:06","slug":"phat-hien-va-cach-phong-ngua-thieu-mau-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1355","title":{"rendered":"Ph\u00e1t hi\u1ec7n v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u khi mang thai"},"content":{"rendered":"<h2>Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u thi\u1ebfu m\u00e1u khi mang thai?<\/h2>\n<p>M\u00e0u \u0111\u1ecf trong m\u00e1u xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c hemoglobin, m\u1ed9t lo\u1ea1i protein gi\u00e0u s\u1eaft. T\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u mang oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn nh\u1eefng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua protein n\u00e0y. Trong th\u1eddi gian mang thai, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u1ea7n s\u1ea3n sinh ra l\u01b0\u1ee3ng m\u00e1u nhi\u1ec1u h\u01a1n \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0o thai. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u00e0 b\u1ea7u c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 s\u1eaft, axit folic v\u00e0 vitamin B12 v\u00ec vi\u1ec7c thi\u1ebfu h\u1ee5t nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd l\u00e0m c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n sinh ra \u0111\u1ee7 l\u01b0\u1ee3ng t\u1ebf b\u00e0o m\u00e1u c\u1ea7n thi\u1ebft.<\/p>\n<p>Khi t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u nh\u1eb9\u00a0th\u00ec s\u1ebd kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o xu\u1ea5t hi\u1ec7n \u1edf m\u1eb9 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0\u00a0m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng thi\u1ebfu m\u00e1u m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y:<\/p>\n<ul>\n<li>Da t\u00e1i xanh, y\u1ebfu \u1edbt.<\/li>\n<li>M\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i.<\/li>\n<li>C\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, d\u1ec5 b\u1ef1c t\u1ee9c.<\/li>\n<li>D\u1ec5 b\u1ecb nhi\u1ec5m b\u1ec7nh.<\/li>\n<li>Kh\u00f3 th\u1edf, m\u1ec7t c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang v\u1eadn \u0111\u1ed9ng hay leo c\u1ea7u thang kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 l\u1ea5y h\u01a1i.<\/li>\n<li>Nh\u1ee9c \u0111\u1ea7u, x\u1ec9u. ch\u00f3ng m\u1eb7t, hoa m\u1eaft.<\/li>\n<li>Ph\u1ea7n ni\u00eam m\u1ea1c trong mi m\u1eaft d\u01b0\u1edbi s\u1ebd h\u1ed3ng n\u1ebfu l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u b\u00ecnh th\u01b0\u1eddng v\u00e0 s\u1ebd nh\u1ee3t nh\u1ea1t n\u1ebfu thi\u1ebfu m\u00e1u.<\/li>\n<li>M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef thi\u1ebfu m\u00e1u n\u1eb7ng khi mang thai th\u00edch \u0103n nh\u1eefng th\u1ee9 kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c nh\u01b0 \u0111\u1ea5t s\u00e9t, c\u00e1t, ph\u1ea5n\u2026 l\u00e0 v\u00ec c\u01a1 th\u1ec3 h\u1ecd qu\u00e1 thi\u1ebfu s\u1eaft trong khi nh\u1eefng ch\u1ea5t n\u00e0y li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft ph\u1ea7n n\u00e0o.<\/li>\n<\/ul>\n<h2>\u1ea2nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a thi\u1ebfu m\u00e1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9?<\/h2>\n<p>Thi\u1ebfu m\u00e1u \u1edf ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 cho c\u1ea3 m\u1eb9 v\u00e0 con. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c thi\u1ebfu m\u00e1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9:<\/p>\n<p>\u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u: Thi\u1ebfu m\u00e1u khi mang thai m\u1eb9 b\u1ea7u s\u1ebd g\u1eb7p ph\u1ea3i nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nh\u01b0: sinh non,\u00a0d\u1ec5 b\u1ecb s\u1ea3y thai, nhau ti\u1ec1n \u0111\u1ea1o, nhau bong non, cao huy\u1ebft \u00e1p thai k\u1ef3, ti\u1ec1n s\u1ea3n gi\u1eadt, \u1ed1i v\u1ee1 s\u1edbm, b\u0103ng huy\u1ebft sau sinh, nhi\u1ec5m tr\u00f9ng h\u1eadu s\u1ea3n, <a href=\"http:\/\/chamsocmebe.net\/tag\/tram-cam-sau-sinh\/\" target=\"_blank\">tr\u1ea7m c\u1ea3m sau sinh<\/a>. Ngo\u00e0i ra, n\u1ebfu c\u00f3 xu\u1ea5t huy\u1ebft h\u1eadu s\u1ea3n s\u1ebd \u0111e d\u1ecda nghi\u00eam tr\u1ecdng \u0111\u1ebfn t\u00ednh m\u1ea1ng ng\u01b0\u1eddi m\u1eb9.<\/p>\n<p>\u0110\u1ed1i v\u1edbi b\u00e9: Trong qu\u00e1 tr\u00ecnh mang thai m\u00e0 m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u th\u00ec tr\u1ebb sau sinh s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb\u00a0nh\u1eb9 c\u00e2n, sinh non th\u00e1ng, suy thai, c\u00f3 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch cao h\u01a1n tr\u1ebb kh\u00e1c, ch\u1eadm ph\u00e1t tri\u1ec3n.<\/p>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea1ng thi\u1ebfu m\u00e1u kh\u00e1c nhau, th\u00f4ng th\u01b0\u1eddng thi\u1ebfu m\u00e1u t\u1eadp trung v\u00e0o nh\u00f3m thi\u1ebfu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 S\u1eaft,\u00a0Acid Folic, Vitamin B12. Thi\u1ebfu m\u1ed7i m\u1ed9t ch\u1ea5t c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 b\u00e9 l\u1ea1i c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu m\u1eb9 b\u1ea7u thi\u1ebfu\u00a0acid folic khi mang thai, c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 \u1ea3nh h\u01b0\u1edfng v\u0129nh vi\u1ec5n t\u1edbi \u0111\u1ee9a tr\u1ebb sau n\u00e0y.<\/p>\n<h2>C\u00e1ch ph\u00f2ng ng\u1eeba thi\u1ebfu s\u1eaft, thi\u1ebfu m\u00e1u cho ph\u1ee5 n\u1eef mang thai<\/h2>\n<p>\u0110\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u khi mang thai, c\u00e1c b\u00e1c s\u0129 khuy\u00ean thai ph\u1ee5 c\u1ea7n:<\/p>\n<ul>\n<li>B\u1ed5 sung s\u1eaft d\u1ea1ng thu\u1ed1c, th\u1ef1c ph\u1ea9m b\u1ed5 sung, th\u1ef1c ph\u1ea9m v\u1edbi li\u1ec1u khuy\u1ebfn c\u00e1o (30mg\/ng\u00e0y).<\/li>\n<li>B\u1ed5 sung axit folic li\u1ec1u 400mcg \u2013 600mcg\/ng\u00e0y su\u1ed1t t\u1eeb khi chu\u1ea9n b\u1ecb mang thai t\u1edbi khi ng\u1eebng cho con b\u00fa.<\/li>\n<li>B\u1ed5 sung vitamin B12 d\u1ea1ng vi\u00ean ho\u1eb7c b\u1ed5 sung qua ch\u1ebf \u0111\u1ed9 \u0103n. Ngu\u1ed3n dinh d\u01b0\u1ee1ng nhi\u1ec1u B12 l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng, th\u1ecbt v\u00e0 s\u1eefa.<\/li>\n<li>B\u1ed5 sung vitamin C c\u0169ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft. Th\u1ee9c \u0103n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C l\u00fd t\u01b0\u1edfng. Tuy nhi\u00ean, vitamin C s\u1ebd tan trong n\u01b0\u1edbc ch\u1ee9 kh\u00f4ng d\u1ef1 tr\u1eef l\u00e2u trong c\u01a1 th\u1ec3. N\u1ebfu ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung vitamin C qua ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o ng\u00e0y n\u00e0o c\u0169ng c\u00f3 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C trong b\u1eefa \u0103n.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1eaft qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft. Th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt b\u00ea, th\u1ecbt c\u1eebu l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t, nh\u01b0ng th\u1ecbt gia c\u1ea7m c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c v\u00e0 c\u00e1c lo\u1ea1i s\u00f2, h\u1ebfn c\u0169ng l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p s\u1eaft d\u1ed3i d\u00e0o. C\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u s\u1eaft c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt bao g\u1ed3m \u0111\u1eadu, \u0111\u1eadu h\u0169, nho kh\u00f4, ch\u00e0 l\u00e0, m\u1eadn kh\u00f4, m\u01a1, khoai t\u00e2y nguy\u00ean v\u1ecf, b\u00f4ng c\u1ea3i, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u00e1c lo\u1ea1i rau xanh, b\u00e1nh m\u00ec l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng s\u1eaft.<\/li>\n<li>N\u1ebfu ng\u01b0\u1eddi m\u1eb9 thi\u1ebfu m\u00e1u n\u1eb7ng, c\u00f3 th\u1ec3 b\u1ed5 sung s\u1eaft b\u1eb1ng c\u00e1ch ti\u00eam ho\u1eb7c \u0111\u00f4i khi ph\u1ea3i truy\u1ec1n m\u00e1u, nh\u01b0ng ph\u1ea3i c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u1ef9. Ph\u1ee5 n\u1eef tr\u01b0\u1edbc khi mang thai b\u1ecb thi\u1ebfu m\u00e1u n\u1eb7ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean l\u00e0 kh\u00f4ng n\u00ean mang thai \u0111\u1ec3 tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng ph\u1ee9c t\u1ea1p cho m\u1eb9 v\u00e0 b\u00e9 cho t\u1edbi khi b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam: <a title=\"B\u1ed5 sung Acid Folic cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch\" href=\"https:\/\/dinhduongbabau.net\/bo-sung-acid-folic-cho-ba-bau-dung-cach-579\/\">B\u1ed5 sung Acid Folic cho b\u00e0 b\u1ea7u \u0111\u00fang c\u00e1ch<\/a><\/strong><\/p>\n<p><strong>T\u00f3m l\u1ea1i:<\/strong>\u00a0Trong su\u1ed1t th\u1eddi k\u1ef3 mang thai, tr\u01b0\u1edbc khi mang thai v\u00e0 khi cho con b\u00fa, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t t\u1ea1o m\u00e1u nh\u01b0 \u0111\u1ea1m, s\u1eaft, folic acid, Vitamin B12. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y m\u1eb9 baaif c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam t\u1eeb ngu\u1ed3n thu\u1ed1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u s\u1eaft m\u1ed7i ng\u00e0y \u0111\u1ea1t 30mg, acid folic l\u00e0 400mcg, Vitamin B12 l\u00e0 2.6mcg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u thi\u1ebfu m\u00e1u khi mang thai? M\u00e0u \u0111\u1ecf trong m\u00e1u xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c hemoglobin, m\u1ed9t lo\u1ea1i protein gi\u00e0u s\u1eaft. T\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u mang oxy t\u1eeb ph\u1ed5i \u0111\u1ebfn nh\u1eefng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua protein n\u00e0y. Trong th\u1eddi gian mang thai, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u1ea7n s\u1ea3n sinh [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1355"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1355"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1356"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}