{"id":1281,"date":"2018-10-15T07:32:34","date_gmt":"2018-10-15T07:32:34","guid":{"rendered":"http:\/\/chamsocmebe.net\/nguyen-nhan-khien-ba-bau-bi-dau-lung-va-cach-khac-phuc\/"},"modified":"2018-10-15T07:32:34","modified_gmt":"2018-10-15T07:32:34","slug":"nguyen-nhan-khien-ba-bau-bi-dau-lung-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1281","title":{"rendered":"Nguy\u00ean nh\u00e2n khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb \u0111au l\u01b0ng v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"

Ngo\u00e0i \u1ed1m ngh\u00e9n<\/a> th\u00ec \u0111au l\u01b0ng c\u0169ng l\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f3 \u0111\u1ebfn 80% thai ph\u1ee5 g\u1eb7p ph\u1ea3i. Tuy nhi\u00ean, m\u1ed7i thai ph\u1ee5 s\u1ebd c\u00f3 m\u1ee9c \u0111\u1ed9 \u0111au l\u01b0ng n\u1eb7ng hay nh\u1eb9 kh\u00e1c nhau, th\u1eddi gian d\u00e0i hay ng\u1eafn. Nh\u01b0ng \u0111au l\u01b0ng khi\u1ebfn cho thai ph\u1ee5 r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb \u0111au l\u01b0ng v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c \u0111\u1ec3 b\u00e0 b\u1ea7u kh\u00f4ng ph\u1ea3i ch\u1ecbu nh\u1eefng c\u01a1n \u0111au kh\u00f3 ch\u1ecbu, dai d\u1eb3ng n\u1eefa.<\/strong><\/p>\n

\"Nguy\u00ean<\/p>\n

C\u00e1c ki\u1ec3u \u0111au m\u1ecfi l\u01b0ng khi mang thai<\/span><\/h2>\n

\u0110au l\u01b0ng khi mang thai tuy l\u00e0 bi\u1ec3u hi\u1ec7n kh\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n. T\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi \u1edf b\u00e0 b\u1ea7u k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn cho b\u00e0 b\u1ea7u b\u1ecb suy ki\u1ec7t s\u1ee9c l\u1ef1c. C\u01a1n \u0111au l\u00e0m c\u1ea3n tr\u1edf c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng k\u00e8m theo kh\u1ea3 n\u0103ng kh\u00f3 sinh. H\u01a1n th\u1ebf n\u1eefa, \u0111au c\u1ed9t s\u1ed1ng l\u01b0ng\u00a0c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng r\u1eafc r\u1ed1i k\u00e9o d\u00e0i trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai \u0111\u1ebfn khi em b\u00e9 ra \u0111\u1eddi.<\/p>\n

C\u00e1c chuy\u00ean gia cho r\u1eb1ng c\u00f3 hai ki\u1ec3u\u00a0\u0111au l\u01b0ng khi mang thai\u00a0<\/strong>m\u00e0 ch\u1ecb em\u00a0<\/strong>th\u01b0\u1eddng\u00a0ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng:<\/p>\n

    \n
  • \u0110au th\u1eaft l\u01b0ng \u1edf c\u00e1c \u0111\u1ed1t x\u01b0\u01a1ng s\u1ed1ng ngang th\u1eaft l\u01b0ng, \u1edf ph\u1ea7n l\u01b0ng d\u01b0\u1edbi.<\/li>\n
  • \u0110au v\u00f9ng ch\u1eadu, t\u1ee9c l\u00e0 v\u00f9ng \u0111\u1ec7m \u1edf m\u1eb7t sau x\u01b0\u01a1ng ch\u1eadu.<\/li>\n<\/ul>\n

    \u0110au l\u01b0ng khi mang\u00a0b\u1ea7u\u00a0th\u01b0\u1eddng x\u1ea3y ra \u1edf gi\u1eefa thai k\u1ef3, v\u00e0o kho\u1ea3ng th\u00e1ng th\u1ee9 5 c\u1ee7a thai k\u1ef3. Ph\u1ea7n c\u1ed9t s\u1ed1ng th\u01b0\u1eddng b\u1ecb \u0111au nh\u1ee9c nh\u1ea5t ch\u00ednh l\u00e0 ph\u1ea7n h\u00f4ng l\u01b0ng, v\u00f9ng tr\u00ean x\u01b0\u01a1ng c\u00f9ng.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb \u0111au l\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n

    Nguy\u00ean nh\u00e2n khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb \u0111au l\u01b0ng<\/h2>\n

    1. Thay \u0111\u1ed5i hormone thai ngh\u00e9n<\/h3>\n

    Khi mang thai, hormone thai ngh\u00e9n\u00a0Progesterone\u00a0khi\u1ebfn c\u00e1c d\u00e2y ch\u1eb1ng \u2013 k\u1ebft n\u1ed1i gi\u1eefa khung x\u01b0\u01a1ng ch\u1eadu v\u00e0 v\u00f9ng l\u01b0ng ph\u00eda d\u01b0\u1edbi b\u1ecb “nh\u00e3o” n\u00ean th\u1ec9nh tho\u1ea3ng\u00a0n\u00f3 s\u1ebd g\u00e2y n\u00ean nh\u1eefng c\u01a1n \u0111au nh\u00f3i v\u00f9ng l\u01b0ng.<\/p>\n

    2. C\u00e1c c\u01a1 v\u00f9ng b\u1ee5ng b\u1ecb y\u1ebfu \u0111i<\/h3>\n

    B\u00ecnh th\u01b0\u1eddng, c\u00e1c c\u01a1 v\u00f9ng b\u1ee5ng c\u1ee7a ph\u1ee5 n\u1eef \u0111\u1ea3m nhi\u1ec7m m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 nh\u01b0 ch\u1ecbu s\u1ee9c \u00e9p t\u1eeb c\u01a1 th\u1ec3 trong t\u01b0 th\u1ebf b\u1ea1n n\u1eb1m s\u1ea5p, co gi\u00e3n linh ho\u1ea1t khi b\u1ea1n mu\u1ed1n g\u1eadp ng\u01b0\u1eddi l\u1ea1i, nh\u1eb7t m\u1ed9t \u0111\u1ed3 v\u1eadt d\u01b0\u1edbi \u0111\u1ea5t…\u00a0Nh\u01b0ng trong\u00a0th\u1eddi gian mang thai, c\u00e1c c\u01a1 n\u00e0y h\u1ea7u nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1eef nh\u1eefng vai tr\u00f2 v\u1eeba k\u1ec3 tr\u00ean. C\u00e1c c\u01a1 v\u00f9ng b\u1ee5ng tr\u1edf n\u00ean “y\u1ebfu \u1edbt” h\u01a1n trong th\u1eddi gian mang thai v\u00e0 b\u1ecb gi\u00e3n m\u1ea1nh do t\u00e1c \u0111\u1ed9ng t\u1ef1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai, khi\u1ebfn cho v\u00f9ng c\u01a1 l\u01b0ng b\u1ecb ch\u00e8n \u00e9p, g\u00e2y \u0111au l\u01b0ng.<\/p>\n

    B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn th\u1ea5y s\u1ef1 l\u1ecfng l\u1ebbo c\u1ee7a c\u00e1c c\u01a1 v\u00f9ng b\u1ee5ng khi mang thai l\u1ea7n th\u1ee9 hai b\u1edfi v\u00ec c\u00e1c c\u01a1 n\u00e0y \u0111\u00e3 b\u1ecb m\u1ec1m \u0111i trong l\u1ea7n mang thai \u0111\u1ea7u ti\u00ean.<\/p>\n

    3. V\u1ecb tr\u00ed c\u1ee7a thai<\/h3>\n

    \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng c\u01a1n \u0111au l\u01b0ng v\u00e0o giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3. N\u1ebfu b\u00e9 n\u1eb1m trong b\u1ee5ng v\u1edbi v\u1ecb tr\u00ed l\u01b0ng c\u1ee7a b\u00e9 ng\u01b0\u1ee3c l\u1ea1i l\u01b0ng c\u1ee7a m\u1eb9 th\u00ec n\u00f3 s\u1ebd g\u00e2y s\u1ee9c \u00e9p l\u00ean v\u00f9ng x\u01b0\u01a1ng l\u01b0ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9.<\/p>\n

    4. Ng\u1ed3i sai t\u01b0 th\u1ebf<\/h3>\n

    Kh\u00f4ng \u00edt thai ph\u1ee5 \u01b0a chu\u1ed9ng c\u00e1ch ng\u1ed3i b\u1ec7t, c\u1ed1 \u0111\u1ecbnh g\u00f3t ch\u00e2n xu\u1ed1ng s\u00e0n nh\u00e0, ch\u1ed1ng hai tay ra ph\u00eda \u0111\u1eb1ng sau \u0111\u1ec3 gi\u1eef tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. K\u1ebft qu\u1ea3, ki\u1ec1u ng\u1ed3i n\u00e0y s\u1ebd khi\u1ebfn v\u00f9ng l\u01b0ng ph\u00eda d\u01b0\u1edbi b\u1ecb \u0111\u1eb7t trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 g\u00e2y \u0111au.<\/p>\n

    Ngo\u00e0i ra, t\u01b0 th\u1ebf \u0111\u1ee9ng, di chuy\u1ec3n ho\u1eb7c nh\u1ea5c \u0111\u1ed3 v\u1eadt kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u00e1c c\u01a1 ch\u1eb1ng v\u00f9ng l\u01b0ng. N\u1ebfu \u0111\u1ee9ng, ng\u1ed3i sai t\u01b0 th\u1ebf li\u00ean t\u1ee5c th\u00ec kh\u1ea3 n\u0103ng b\u1ecb \u0111au l\u01b0ng c\u1ee7a b\u1ea1n c\u00e0ng l\u1edbn h\u01a1n; ch\u1eb3ng h\u1ea1n, b\u00e9 s\u1ebd c\u1ea3m nh\u1eadn nh\u1eefng c\u01a1n \u0111au l\u01b0ng r\u00f5 n\u00e9t h\u01a1n khi b\u1ea1n nh\u1ea5c m\u1ed9t v\u1eadt n\u1eb7ng ho\u1eb7c th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c xo\u1eafn l\u01b0ng.<\/p>\n

    5. Do b\u1ec7nh<\/h3>\n

    Th\u1ec9nh tho\u1ea3ng, ch\u1ee9ng \u0111au l\u01b0ng c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng \u0111au th\u1ea7n kinh t\u1ecda: xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u0111au nh\u00f3i \u1edf ph\u00eda m\u00f4ng v\u00e0 ph\u00eda sau m\u1ed9t b\u00ean ch\u00e2n. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do c\u00e1c d\u00e2y ch\u1eb1ng \u1edf v\u00f9ng l\u01b0ng v\u00e0 c\u1ea3 x\u01b0\u01a1ng ch\u1eadu c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ecb gi\u1ea3m ch\u1ee9c n\u0103ng.<\/p>\n

    C\u00e1ch kh\u1eafc ph\u1ee5c \u0111au l\u01b0ng khi mang thai<\/h2>\n

    Khi thai nhi ph\u00e1t tri\u1ec3n l\u1edbn d\u1ea7n, tr\u1ecdng t\u00e2m c\u1ee7a c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u s\u1ebd d\u1ed3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc n\u00ean thai ph\u1ee5 th\u01b0\u1eddng \u01b0\u1ee1n ng\u1ef1c v\u1ec1 ph\u00eda sau \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb ch\u1ed3m tr\u01b0\u1edbc qu\u00e1 nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ph\u1ea7n c\u01a1 \u1edf v\u00f9ng ph\u00eda d\u01b0\u1edbi l\u01b0ng b\u1ecb k\u00e9o c\u0103ng g\u00e2y \u0111au.\u00a0M\u1ed9t s\u1ed1 c\u00e1ch kh\u1eafc ph\u1ee5c d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u xua tan \u0111i tri\u1ec7u ch\u1ee9ng \u0111au l\u01b0ng kh\u00f3 ch\u1ecbu:<\/p>\n

    Massage v\u00f9ng l\u01b0ng d\u01b0\u1edbi<\/h3>\n

    Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap\u00a0l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c \u0111au v\u00e0 m\u1ecfi. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 ng\u1ed3i \u00e1p m\u1eb7t v\u00e0o l\u01b0ng gh\u1ebf ho\u1eb7c n\u1eb1m nghi\u00eang v\u00e0 nh\u1edd ng\u01b0\u1eddi th\u00e2n massage c\u00e1c c\u01a1 ch\u1ea1y d\u1ecdc hai b\u00ean c\u1ed9t s\u1ed1ng ho\u1eb7c t\u1eadp trung v\u00e0o v\u00f9ng l\u01b0ng d\u01b0\u1edbi. T\u1eafm n\u01b0\u1edbc \u1ea5m, ch\u01b0\u1eddm kh\u0103n n\u00f3ng hay s\u1eed d\u1ee5ng c\u00e1c tia n\u01b0\u1edbc \u1ea5m c\u1ee7a v\u00f2i hoa sen x\u1ecbt v\u00e0o nh\u1eefng v\u00f9ng b\u1ecb \u0111au gi\u00fap gi\u1ea3m b\u1edbt c\u01a1n \u0111au.<\/p>\n

    Khi ng\u1ee7 n\u00ean n\u1eb1m nghi\u00eang<\/h3>\n

    B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eb1m ng\u1eeda khi ng\u1ee7, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean n\u1eb1m nghi\u00eang sang tr\u00e1i, n\u00ean \u0111\u1eb7t th\u00eam g\u1ed1i \u1edf gi\u1eef hai \u0111\u1ea7u g\u1ed1i v\u00e0 v\u00f9ng xung quanh b\u1ee5ng ho\u1eb7c s\u1eed d\u1ee5ng g\u1ed1i \u00f4m d\u00e0i. B\u1ea1n c\u0169ng n\u00ean ki\u1ec3m tra xem t\u1ea5m n\u1ec7m \u0111ang n\u1eb1m c\u00f3 h\u1ed7 tr\u1ee3 t\u01b0 th\u1ebf ng\u1ee7 kh\u00f4ng. N\u1ebfu n\u1ec7m l\u00fan v\u00e0 kh\u00f4ng th\u1ec3 gi\u1eef c\u1ed9t s\u1ed1ng b\u1ea1n th\u1eb3ng th\u1edbm th\u00ec n\u00ean \u0111\u1ed5i t\u1ea5m n\u1ec7m kh\u00e1c. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t d\u01b0\u1edbi n\u1ec7m t\u1ea5m g\u1ed7 ph\u1eb3ng \u0111\u1ec3 h\u1ed7 tr\u1ee3.<\/p>\n

    Khi ng\u1ed3i n\u00ean \u1edf t\u01b0 th\u1ebf th\u1eadt v\u1eefng<\/h3>\n

    Ng\u1ed3i \u1edf t\u01b0 th\u1ebf th\u1eadt v\u1eefng sao cho hai ch\u00e2n c\u00f3 th\u1ec3 n\u00e2ng l\u00ean nh\u1eb9 nh\u00e0ng. Ch\u1ecdn gh\u1ebf ng\u1ed3i c\u00f3 ph\u1ea7n t\u1ef1a v\u00e0 \u0111\u1eb7t th\u00eam chi\u1ebfc g\u1ed1i nh\u1ecf ph\u00eda sau l\u01b0ng. Ch\u00fa \u00fd thay \u0111\u1ed5i t\u01b0 th\u1ebf, v\u1ecb tr\u00ed th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh \u0111\u1ee9ng qu\u00e1 l\u00e2u. N\u1ebfu ph\u1ea3i \u0111\u1ee9ng, h\u00e3y l\u1ea7n l\u01b0\u1ee3t tr\u1ee5 tr\u00ean m\u1ed9t ch\u00e2n \u0111\u1ec3 ch\u00e2n c\u00f2n l\u1ea1i ngh\u1ec9 ng\u01a1i v\u00e0 \u0111\u1ed5i ch\u00e2n tr\u1ee5 th\u01b0\u1eddng xuy\u00ean.<\/p>\n

    \u0110\u1ec3 vi\u1ec7c luy\u1ec7n t\u1eadp nh\u1eefng b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng an to\u00e0n b\u1ea1n n\u00ean tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa. Ngo\u00e0i ra,\u00a0b\u1ea1n c\u0169ng\u00a0c\u1ea7n r\u00e8n luy\u1ec7n ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t c\u00e2n b\u1eb1ng gi\u1eefa \u0103n u\u1ed1ng, lao \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i, tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi hay qu\u00e1 s\u1ee9c, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung canxi theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 th\u00ec nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111au s\u1ebd gi\u1ea3m.<\/p>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Ngo\u00e0i \u1ed1m ngh\u00e9n th\u00ec \u0111au l\u01b0ng c\u0169ng l\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f3 \u0111\u1ebfn 80% thai ph\u1ee5 g\u1eb7p ph\u1ea3i. Tuy nhi\u00ean, m\u1ed7i thai ph\u1ee5 s\u1ebd c\u00f3 m\u1ee9c \u0111\u1ed9 \u0111au l\u01b0ng n\u1eb7ng hay nh\u1eb9 kh\u00e1c nhau, th\u1eddi gian d\u00e0i hay ng\u1eafn. Nh\u01b0ng \u0111au l\u01b0ng khi\u1ebfn cho thai ph\u1ee5 r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu. […]<\/p>\n","protected":false},"author":2,"featured_media":1282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1281"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1281"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1282"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}