{"id":1240,"date":"2018-10-15T06:43:17","date_gmt":"2018-10-15T06:43:17","guid":{"rendered":"http:\/\/chamsocmebe.net\/ba-bau-mat-ngu-hay-lam-ngay-nhung-cach-nay\/"},"modified":"2018-10-15T06:43:17","modified_gmt":"2018-10-15T06:43:17","slug":"ba-bau-mat-ngu-hay-lam-ngay-nhung-cach-nay","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1240","title":{"rendered":"B\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7, h\u00e3y l\u00e0m ngay nh\u1eefng c\u00e1ch n\u00e0y"},"content":{"rendered":"

B\u1ea7 b\u1ea7u\u00a0m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi trong b\u1ee5ng. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3\u00a0gi\u1ea3m\u00a0ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf b\u00e0 b\u1ea7u? B\u00e0 b\u1ea7u h\u00e3y l\u00e0m theo nh\u1eefng c\u00e1ch n\u00e0y \u0111\u1ec3 kh\u1eafc ph\u1ee5c ch\u1ee9ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 nh\u1ea5t.\u00a0<\/strong><\/p>\n

\"B\u00e0<\/p>\n

B\u00e0 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi?<\/h2>\n

Thai nhi th\u01b0\u1eddng th\u1ee9c khi m\u1eb9 ng\u1ee7 v\u00e0 ng\u1ee7 khi m\u1eb9 th\u1ee9c. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u1ee7a m\u00ecnh s\u1ebd t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con. S\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 ch\u1ec9 b\u1ecb \u1ea3nh h\u01b0\u1edfng khi ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi ch\u1ee9ng m\u1ea5t ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 ki\u1ec7t s\u1ee9c, bi\u1ebfng \u0103n, m\u1ec7t m\u1ecfi, nh\u1ee9c \u0111\u1ea7u\u2026 T\u1eeb \u0111\u00f3, d\u1eabn \u0111\u1ebfn ch\u1ee9ng thi\u1ebfu m\u00e1u \u1edf tr\u1ebb s\u01a1 sinh. Ngo\u00e0i ra, c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o r\u1eb1ng m\u1eb9 b\u1ea7u ng\u1ee7 \u00edt h\u01a1n 6 ti\u1ebfng m\u1ed7i ng\u00e0y trong th\u00e1ng cu\u1ed1i thai k\u1ef3 s\u1ebd c\u00f3 nguy c\u01a1 sinh m\u1ed5 cao h\u01a1n ho\u1eb7c chuy\u1ec3n d\u1ea1 l\u00e2u h\u01a1n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 \u1edf b\u00e0 b\u1ea7u v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c b\u00e0 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7<\/h2>\n

Tr\u1ee5c tr\u1eb7c \u1edf h\u1ec7 ti\u00eau h\u00f3a<\/h3>\n

Khi mang thai, m\u1eb9 b\u1ea7u c\u00f3\u00a0th\u1ec3 th\u00e8m\u00a0\u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng ti\u00eau h\u00f3a k\u1ecbp. B\u00ean c\u1ea1nh \u0111\u00f3, tuy\u1ebfn n\u1ed9i ti\u1ebft thay \u0111\u1ed5i v\u00e0 thai nhi ph\u00e1t tri\u1ec3n s\u1ebd ch\u00e8n \u00e9p c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a. Do \u0111\u00f3, b\u00e0 b\u1ea7u\u00a0th\u01b0\u1eddng b\u1ecb t\u00e1o b\u00f3n, \u1ee3 h\u01a1i, \u0111\u1ea7y b\u1ee5ng n\u00ean kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c v\u00e0 m\u1ea5t ng\u1ee7.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

– Khi ng\u1ee7, m\u1eb9 b\u1ea7u n\u00ean k\u00ea cao\u00a0g\u1ed1i, ng\u1ee7 tr\u00ean v\u00f5ng t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i c\u0169ng nh\u01b0 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t.<\/p>\n

– Chia nh\u1ecf c\u00e1c b\u1eefa \u0103n trong ng\u00e0y, kh\u00f4ng n\u00ean \u0103n qu\u00e1 no tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 g\u00e2y kh\u00f3 ti\u00eau.<\/p>\n

– N\u1ebfu t\u00ecnh tr\u1ea1ng ti\u00eau h\u00f3a khi\u1ebfn b\u1ea1n qu\u00e1 kh\u00f3 ch\u1ecbu b\u1ea1n c\u00f3 th\u1ec3\u00a0chia s\u1ebb v\u1edbi\u00a0b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c ph\u00f9 h\u1ee3p.<\/p>\n

T\u01b0 th\u1ebf\u00a0ng\u1ee7<\/h3>\n

\"T\u01b0<\/p>\n

T\u01b0 th\u1ebf\u00a0ng\u1ee7 kh\u00f4ng tho\u1ea3i m\u00e1i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7 th\u01b0\u1eddng g\u1eb7p \u1edf b\u00e0 b\u1ea7u. Trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u,\u00a0 b\u1ee5ng b\u00e0 b\u1ea7u c\u00f2n nh\u1ecf v\u00e0 c\u01a1 th\u1ec3 ch\u01b0a c\u00f3 s\u1ef1 thay \u0111\u1ed5i nhi\u1ec1u n\u00ean\u00a0c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i xoay tr\u00e1i, ph\u1ea3i, co ch\u00e2n, n\u1eb1m nghi\u00eang ng\u1eeda t\u00f9y th\u00edch. Khi m\u00e0 b\u1ee5ng b\u1ea7u c\u00e0ng ng\u00e0y c\u00e0ng l\u1edbn d\u1ea7n th\u00ec m\u1eb9 b\u1ea7u s\u1ebd kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf ng\u1ee7 th\u00edch h\u1ee3p.\u00a0B\u00e0 b\u1ea7u\u00a0kh\u00f4ng th\u1ec3 n\u1eb1m ng\u1eeda, n\u1eb1m s\u1ea5p b\u1ee5ng, vi\u1ec7c xoay ng\u01b0\u1eddi c\u0169ng b\u1ea5t ti\u1ec7n do nh\u1eefng c\u01a1n \u0111au nh\u1ee9c v\u00f9ng x\u01b0\u01a1ng ch\u1eadu.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

– T\u01b0 th\u1ebf\u00a0ng\u1ee7 th\u00edch h\u1ee3p nh\u1ea5t \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia s\u1ea3n khoa khuy\u00ean cho ph\u1ee5 n\u1eef mang thai\u00a0 l\u00e0 n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn nhau thai t\u1ed1t nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t ch\u1ecb em kh\u00f4ng n\u00ean n\u1eb1m ng\u1eeda khi mang thai v\u00ec thai s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 oxy.<\/p>\n

– S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i g\u1ed1i chuy\u00ean d\u1ee5ng d\u00e0nh cho b\u00e0 b\u1ea7u, ch\u00e8n g\u1ed1i m\u1ec1m, m\u1ecfng \u0111\u1ec3 k\u00ea b\u1ee5ng.<\/p>\n

T\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam \u0111\u1ec3 \u0111i v\u1ec7 sinh<\/h3>\n

Mang b\u1ea7u \u0111\u00e3 kh\u00f3 ng\u1ee7 v\u00ec nh\u1eefng c\u01a1n \u0111au nh\u1ee9c \u1edf v\u00f9ng l\u01b0ng, v\u1eebng x\u01b0\u01a1ng ch\u1eadu v\u1eady m\u00e0 v\u1eeba ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb t\u1ec9nh gi\u1ea5c v\u00ec bu\u1ed3n ti\u1ec3u gi\u1eefa \u0111\u00eam. Khi thai nhi c\u00e0ng l\u1edbn \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang c\u1ee7a m\u1eb9 b\u1ea7u c\u00e0ng m\u1ea1nh khi\u1ebfn cho vi\u1ec7c \u0111i ti\u1ec3u di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

– H\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111i ti\u1ec3u tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n

– N\u1ebfu nh\u00e0 v\u1ec7 sinh c\u00e1ch xa ph\u00f2ng ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t b\u00f4 trong ph\u00f2ng \u0111\u1ec3 kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111i ti\u1ec3u \u0111\u00eam, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, kh\u00f3 ng\u1ee7 l\u1ea1i.<\/p>\n

Thai nhi \u0111\u1ea1p nhi\u1ec1u v\u1ec1 \u0111\u00eam<\/h3>\n

Khi m\u1eb9 \u0111i ng\u1ee7 ch\u00ednh l\u00e0 l\u00fac b\u00e9 th\u1ee9c gi\u1ea5c, b\u00e9 c\u00f3 th\u1ec3 li\u00ean t\u1ee5c c\u00f3 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng co \u0111\u1ea1p th\u1eadm ch\u00ed l\u00e0 hu\u00fdch m\u1ea1nh v\u00e0o th\u00e0nh b\u1ee5ng l\u00e0m m\u1eb9 \u0111\u1ed9t ng\u1ed9t t\u1ec9nh gi\u1ea5c v\u00e0 kh\u00f3 ng\u1ee7 tr\u1edf l\u1ea1i. C\u00e1c chuy\u00ean gia gi\u1ea3i th\u00edch r\u1eb1ng, thai nhi th\u01b0\u1eddng \u0111\u1ea1p v\u1ec1 \u0111\u00eam nhi\u1ec1u do bu\u1ed5i \u0111\u00eam y\u00ean t\u0129nh, m\u1eb9 \u00edt ho\u1ea1t \u0111\u1ed9ng n\u00ean d\u1ec5 c\u1ea3m nh\u1eadn nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u00e9. Th\u00eam n\u1eefa, ban ng\u00e0y khi m\u1eb9 l\u00e0m vi\u1ec7c c\u00e1c c\u1eed \u0111\u1ed9ng c\u1ee7a m\u1eb9 ru b\u00e9 ng\u1ee7 nh\u01b0ng ban \u0111\u00eam m\u1eb9 ngh\u1ec9 ng\u01a1i khi\u1ebfn b\u00e9 th\u1ea5y\u00a0y\u00ean t\u0129nh qu\u00e1 n\u00ean s\u1ebd c\u1eed \u0111\u1ed9ng nhi\u1ec1u \u0111\u1ec3 g\u00e2y ch\u00fa \u00fd.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

– M\u1eb9 c\u1ea7n d\u1ed7 d\u00e0nh v\u00e0 tr\u00f2 chuy\u1ec7n nh\u1eb9 nh\u00e0ng c\u00f9ng b\u00e9 \u0111\u1ec3 b\u00e9 hi\u1ec3u \u0111\u00e3 \u0111\u1ebfn gi\u1edd ng\u1ee7<\/p>\n

– B\u1eadt nh\u1eefng b\u1ea3n nh\u1ea1c \u00eam d\u1ecbu \u0111\u1ec3 ru b\u00e9 ng\u1ee7.<\/p>\n

Ch\u1ee9ng \u0111au \u0111\u1ea7u thai k\u00ec<\/h3>\n

L\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u t\u1eadp trung \u0111\u1ec3 nu\u00f4i thai nhi g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u n\u00e3o\u00a0khi\u1ebfn cho c\u00e1c m\u1eb9 b\u1ea7u\u00a0c\u00f3 bi\u1ec3u hi\u1ec7n \u0111au \u0111\u1ea7u khi mang thai. Vi\u1ec7c n\u00e0y d\u1eabn t\u1edbi nhi\u1ec1u h\u1ec7 l\u1ee5y trong \u0111\u00f3 c\u00f3 m\u1ea5t ng\u1ee7 \u1edf b\u00e0 b\u1ea7u.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

– M\u00e1t- xa v\u00f9ng \u0111\u1ea7u, vai g\u00e1y, ch\u00e2n c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p gi\u00fap ch\u1ecb em gi\u1ea3m b\u1edbt c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u.<\/p>\n

– Tranh th\u1ee7 ng\u1ee7 b\u1ea5t c\u1ee9 khi n\u00e0o ch\u1ecb em c\u00f3 th\u1ec3.<\/p>\n

Tham kh\u1ea3o th\u00eam: \u0110au \u0111\u1ea7u khi mang thai v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb<\/a><\/strong><\/em><\/p>\n

Chu\u1ed9t r\u00fat<\/h3>\n

T\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t c\u1ee9 khi n\u00e0o trong ng\u00e0y v\u1edbi m\u1eb9 b\u1ea7u, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i hay b\u1ecb chu\u1ed9t r\u00fat l\u00fac n\u1eeda \u0111\u00eam.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

– M\u1eb9 b\u1ea7u n\u00ean ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 massage ch\u00e2n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh b\u1ecb chu\u1ed9t r\u00fat<\/p>\n

– C\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 c\u00e1ch kh\u1eafc ph\u1ee5c ph\u00f9 h\u1ee3p<\/p>\n

Nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c kh\u00e1c<\/h3>\n

Ngo\u00e0i nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 \u1edf b\u00e0 b\u1ea7u ph\u00eda tr\u00ean, ch\u1ecb em c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf b\u00e0 b\u1ea7u nh\u01b0:<\/p>\n

    \n
  • Kh\u00f4ng xem tivi, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y vi t\u00ednh tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 2 ti\u1ebfng.<\/li>\n
  • Kh\u00f4ng d\u00f9ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia d\u1ec5 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n
  • Duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd, \u0111\u00fang gi\u1ea5c.<\/li>\n
  • Ngo\u00e0i ngh\u1ec9 ng\u01a1i, trong ng\u00e0y m\u1eb9 b\u1ea7u c\u1ea7n tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, l\u00e0m vi\u1ec7c nh\u1eb9 nh\u00e0ng, ph\u00e2n b\u1ed1 l\u1ecbch sinh ho\u1ea1t \u0103n, ng\u1ee7, ngh\u1ec9 khoa h\u1ecdc, tr\u00e1nh th\u1ee9c mu\u1ed9n, ng\u1ee7 d\u1eady mu\u1ed9n.<\/li>\n
  • K\u1ebft h\u1ee3p c\u00e1c li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd nh\u01b0 nghe nh\u1ea1c thi\u1ec1n, m\u00e1t-xa cho b\u00e0 b\u1ea7u, \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n tr\u00e1nh c\u0103ng th\u1eb3ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n cho m\u1eb9 b\u1ea7u gi\u1ea5c ng\u1ee7 ngon.<\/li>\n<\/ul>\n

    Hy v\u1ecdng v\u1edbi nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c cho b\u00e0 b\u1ea7u m\u1ea5t ng\u1ee7 tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ng\u1ee7 ngon gi\u1ea5c h\u01a1n gi\u00fap cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n.\u00a0Ch\u00fac c\u00e1c m\u1eb9 c\u00f3 1 thai k\u00ec kh\u1ecfe m\u1ea1nh!<\/p>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    B\u1ea7 b\u1ea7u\u00a0m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi trong b\u1ee5ng. V\u1eady l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3\u00a0gi\u1ea3m\u00a0ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf b\u00e0 b\u1ea7u? B\u00e0 b\u1ea7u h\u00e3y l\u00e0m theo nh\u1eefng c\u00e1ch n\u00e0y \u0111\u1ec3 kh\u1eafc ph\u1ee5c ch\u1ee9ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 nh\u1ea5t.\u00a0 B\u00e0 b\u1ea7u b\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn […]<\/p>\n","protected":false},"author":2,"featured_media":1241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1240"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1240"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1241"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}