{"id":1219,"date":"2018-10-15T06:28:14","date_gmt":"2018-10-15T06:28:14","guid":{"rendered":"http:\/\/chamsocmebe.net\/an-gi-de-bo-sung-sat-khi-mang-thai\/"},"modified":"2018-10-15T06:28:14","modified_gmt":"2018-10-15T06:28:14","slug":"an-gi-de-bo-sung-sat-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1219","title":{"rendered":"\u0102n g\u00ec \u0111\u1ec3 b\u1ed5 sung s\u1eaft khi mang thai?"},"content":{"rendered":"

T\u1ea1i sao c\u1ea7n b\u1ed5 sung s\u1eaft khi mang thai<\/h2>\n

Trong th\u1eddi k\u1ef3 mang thai, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u1ea7n s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng m\u00e1u g\u1eafp \u0111\u00f4i so v\u1edbi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3 m\u1eb9 v\u00e0 con, m\u00e0 s\u1eaft l\u00e0 nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u1ed5ng h\u1ee3p hemoglobin (ch\u1ea5t c\u00f3 m\u1eb7t trong t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u), tham gia v\u00e0o qu\u00e1 tr\u00ecnh c\u1ea5u t\u1ea1o th\u00e0nh myoglobin (s\u1eafc t\u1ed1 h\u00f4 h\u1ea5p c\u1ee7a c\u01a1). V\u00ec v\u1eady, tr\u01b0\u1edbc v\u00e0 trong khi mang thai , ph\u1ee5 n\u1eef\u00a0c\u1ea7n b\u1ed5 sung nhi\u1ec1u s\u1eaft cho c\u01a1 th\u1ec3 .<\/p>\n

Ngo\u00e0i ra, thi\u1ebfu s\u1eaft kh\u00f4ng\u00a0nh\u1eefng g\u00e2y nguy h\u1ea1i cho m\u1eb9 nh\u01b0 c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, d\u1ec5 x\u1ea3y thai, \u0111\u1ebb non, b\u0103ng huy\u1ebft khi sinh, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Tr\u1ebb b\u1ecb thi\u1ebfu s\u1eaft l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb k\u00e9m ph\u00e1t tri\u1ec3n, c\u00e2n n\u1eb7ng l\u00fac sinh th\u1ea5p, suy dinh d\u01b0\u1ee1ng b\u00e0o thai\u2026<\/p>\n

H\u00e0m l\u01b0\u1ee3ng s\u1eaft c\u1ea7n b\u1ed5 sung khi mang thai<\/h2>\n

Tr\u01b0\u1edbc khi mang thai, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef c\u1ea7n 15 milligrams (mg) s\u1eaft m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t l\u01b0\u1ee3ng vi ch\u1ea5t kh\u00f4ng nh\u1ecf v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft cho c\u01a1 th\u1ec3 nh\u01b0 khuy\u1ebfn ngh\u1ecb n\u1ebfu \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i.<\/p>\n

Khi mang thai, l\u01b0\u1ee3ng s\u1eaft c\u1ea7n cho c\u01a1 th\u1ec3 s\u1ebd t\u0103ng g\u1ea5p\u00a0r\u01b0\u1ee1i\u00a0\u0111\u1ebfn g\u1ea5p\u00a0\u0111\u00f4i\u00a0(25- 30mg\/ng\u00e0y). N\u1ebfu m\u1eb9 b\u1ea7u kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 s\u1eaft cho c\u01a1 th\u1ec3 s\u1ebd d\u1eabn \u0111\u1ebfn m\u1eafc ch\u1ee9ng thi\u1ebfu m\u00e1u, \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 thai nhi.<\/p>\n

\u0102n g\u00ec \u0111\u1ec3 b\u1ed5 sung s\u1eaft khi mang thai?<\/h2>\n

S\u1eaft c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y, tuy nhi\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o b\u00e0 b\u1ea7u n\u00ean d\u00f9ng v\u00ec v\u1eeba an to\u00e0n cho b\u00e0 b\u1ea7u m\u00e0 v\u1eeba c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao, d\u1ec5 h\u1ea5p thu.<\/p>\n

1. B\u00ed \u0111\u1ecf<\/h3>\n

B\u00ed \u0111\u1ecf l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u protein, carotene, vitamin, amino axit, canxi, s\u1eaft\u2026 Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong b\u00ed \u0111\u1ecf kh\u00e1 \u0111\u1ea7y \u0111\u1ee7, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u0169ng kh\u00e1 cao. L\u01b0u \u00fd, trong b\u00ed \u0111\u1ecf ch\u00edn, h\u00e0m l\u01b0\u1ee3ng canxi, s\u1eaft, carotene cao h\u01a1n trong b\u00ed \u0111\u1ecf non.<\/p>\n

2. Th\u1ecbt b\u00f2<\/h3>\n

\"2.<\/p>\n

Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u ch\u1ea5t s\u1eaft. Trong m\u1ed7i ph\u1ea7n th\u1ecbt b\u00f2 ch\u1ee9a t\u1edbi\u00a02,5-3mg s\u1eaft. S\u1eaft t\u1eeb \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c coi l\u00e0 heme-s\u1eaft (c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p thu h\u01a1n). Ph\u1ea7n n\u1ea1c c\u1ee7a th\u1ecbt b\u00f2 th\u01b0\u1eddng gi\u00e0u s\u1eaft h\u01a1n ph\u1ea7n ch\u1ee9a g\u00e2n ho\u1eb7c ch\u1ea5t b\u00e9o.<\/p>\n

3. L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/h3>\n

Tr\u1ee9ng g\u00e0 l\u00e0 th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, canxi, photpho, s\u1eaft, v\u00e0 nhi\u1ec1u vitamin c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u. \u0110\u1eb7c bi\u1ec7t h\u1ea7u nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong qu\u1ea3 tr\u1ee9ng g\u00e0 \u0111\u1ec1u t\u1eadp trung \u1edf l\u00f2ng \u0111\u1ecf. \u0102n l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 v\u00ec th\u1ebf r\u1ea5t t\u1ed1t cho b\u1ea7u.<\/p>\n

4. M\u00eda<\/h3>\n

M\u00eda \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i b\u1ed5 m\u00e1u nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y. M\u00eda ch\u1ee9a nh\u1eefng nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 s\u1eaft, canxi, k\u1ebdm\u2026trong \u0111\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft l\u00e0 l\u1edbn nh\u1ea5t. U\u1ed1ng 1 ly n\u01b0\u1edbc m\u00eda m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 c\u00e1ch hay \u0111\u1ec3 b\u1ea1n b\u1ed5 sung s\u1eaft cho c\u01a1 th\u1ec3.<\/p>\n

5. Nho<\/h3>\n

Nho ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng glucose, canxi, ph\u1ed1t pho, s\u1eaft, vitamin, amino axit\u2026 nh\u1eefng ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 b\u1ed5 sung m\u00e1u cho c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef mang thai v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi do thi\u1ebfu m\u00e1u.<\/p>\n

6. Chu\u1ed1i<\/h3>\n

Chu\u1ed1i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o s\u1eaft v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u. \u0102n chu\u1ed1i v\u00e0o b\u1eefa s\u00e1ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u cho ph\u1ee5 n\u1eef mang thai. Ngo\u00e0i ra, chu\u1ed1i c\u00f2n gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n

7. C\u00e1c lo\u1ea1i h\u1ea1t<\/h3>\n

\"7.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t s\u1ea5y kh\u00f4 nh\u01b0 h\u1ea1nh nh\u00e2n, h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t b\u00ed, \u00f3c ch\u00f3, h\u1ea1t lanh\u2026 l\u00e0 ngu\u1ed3n ch\u1ea5t s\u1eaft d\u1ed3i d\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u. B\u1ea1n n\u00ean \u0103n nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y thay cho \u0111\u1ed3 \u0103n v\u1eb7t h\u00e0ng ng\u00e0y.<\/p>\n

8. Qu\u1ea3 ch\u00e0 l\u00e0<\/h3>\n

Qu\u1ea3 ch\u00e0 l\u00e0 k h\u00f4ng ch\u1ec9 d\u1ed3i d\u00e0o s\u1eaft,\u00a0m\u00e0\u00a0c\u00f2n ch\u1ee9a nhi\u1ec1u potasium, magnesium, canxi, selenium, c\u00e1c sinh t\u1ed1 nh\u00f3m B v\u00e0 c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 c\u00e1c lo\u1ea1i qu\u1ea3 kh\u00f4 kh\u00e1c. Ch\u00e0 l\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng s\u1ea3n xu\u1ea5t hemoglobin. B\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u01b0 m\u1ed9t m\u00f3n \u0103n ng\u1ecdt h\u00e0ng ng\u00e0y.<\/p>\n

9. S\u00fap l\u01a1 xanh<\/h3>\n

S\u00fap l\u01a1 xanh l\u00e0 lo\u1ea1i rau l\u00e1 xanh th\u1eabm \u0111\u01b0\u1ee3c khuy\u00ean\u00a0d\u00f9nng nhi\u1ec1u nh\u1ea5t trong th\u1eddi gian mang thai. Trong sup l\u01a1 xanh c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng r\u1ea5t l\u1edbn, l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u s\u1eaft, protein, canxi, crom, carbohydrate, vitamin A v\u00e0 vitamin C r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u<\/p>\n

10. N\u01b0\u1edbc cam<\/h3>\n

Trong n\u01b0\u1edbc cam kh\u00f4ng ch\u1ee9a s\u1eaft, tuy nhi\u00ean\u00a0n\u01b0\u1edbc cam l\u1ea1i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o vitamin C, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1i \u0111a.\u00a0V v\u1eady, sau khi b\u1ed5 sung s\u1eaft, b\u1ea1n h\u00e3y\u00a0u\u1ed1ng th\u00eam m\u1ed9t ly n\u01b0\u1edbc cam v\u1eaft nh\u00e9.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft v\u00e0 an to\u00e0n cho b\u00e0 b\u1ea7u. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam s\u1eaft b\u1eb1ng c\u00e1ch u\u1ed1ng vi\u00ean thu\u1ed1c b\u1ed5 sung s\u1eaft, tuy nhi\u00ean n\u00ean t\u1ef1 \u00fd b\u1ed5 sung s\u1eaft\u00a0m\u00e0\u00a0ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, v\u00ec n\u1ebfu u\u1ed1ng th\u1eeba s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn x\u01a1 gan, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng do r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u1ee5y, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng tim m\u1ea1ch.<\/p>\n

Theo Procarevn.vn<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1i sao c\u1ea7n b\u1ed5 sung s\u1eaft khi mang thai Trong th\u1eddi k\u1ef3 mang thai, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u1ea7n s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng m\u00e1u g\u1eafp \u0111\u00f4i so v\u1edbi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3 m\u1eb9 v\u00e0 con, m\u00e0 s\u1eaft l\u00e0 nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u1ed5ng h\u1ee3p hemoglobin (ch\u1ea5t c\u00f3 m\u1eb7t trong t\u1ebf b\u00e0o h\u1ed3ng […]<\/p>\n","protected":false},"author":2,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1219"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1219"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1220"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}