{"id":1214,"date":"2018-10-15T06:28:07","date_gmt":"2018-10-15T06:28:07","guid":{"rendered":"http:\/\/chamsocmebe.net\/bo-sung-canxi-cho-ba-bau-nhu-the-nao\/"},"modified":"2018-10-15T06:28:07","modified_gmt":"2018-10-15T06:28:07","slug":"bo-sung-canxi-cho-ba-bau-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1214","title":{"rendered":"B\u1ed5 sung Canxi cho b\u00e0 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

Ch\u00fang ta \u0111\u00e3 bi\u1ebft r\u1eb1ng, b\u1ed5 sung Canxi c\u1ea7n ti\u1ebfn h\u00e0nh \u0111\u1ed1i v\u1edbi m\u1ecdi ph\u1ee5 n\u1eef d\u00f9 c\u00f3 mang thai, s\u1ebd mang thai hay \u0111\u00e3 sinh em b\u00e9 nh\u1eb1m m\u1ee5c \u0111\u00edch b\u1ed5 sung Canxi cho c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9. Vi\u1ec7c b\u1ed5 sung Canxi cho b\u00e0 b\u1ea7u c\u1ea7n \u0111\u00fang c\u00e1ch, \u0111\u00fang h\u00e0m l\u01b0\u1ee3ng, \u0111\u00fang lo\u1ea1i \u0111\u1ec3 b\u00e0 b\u1ea7u kh\u00f4ng ph\u1ea3i ch\u1ecbu c\u00e1c t\u00e1c d\u1ee5ng b\u1ea5t l\u1ee3i c\u1ee7a vi\u1ec7c thi\u1ebfu ho\u1eb7c d\u01b0 th\u1eeba canxi kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/strong><\/p>\n

\"B\u1ed5<\/p>\n

Nhu c\u1ea7u Canxi c\u1ee7a b\u00e0 b\u1ea7u<\/h2>\n

Canxi l\u00e0 th\u00e0nh t\u1ed1 quan tr\u1ecdng c\u1ea5u th\u00e0nh n\u00ean r\u0103ng, x\u01b0\u01a1ng, k\u00eanh d\u1eabn truy\u1ec1n th\u00f4ng tin trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u00e1i h\u1ea5p thu v\u00e0 d\u1eabn truy\u1ec1n th\u1ea7n kinh. Ch\u00ednh v\u00ec v\u1eady, b\u1ed5 sung Canxi l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu cho b\u1ea5t k\u1ef3 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u nh\u1eb1m gi\u00fap cho thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t, b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.<\/p>\n

M\u1ed9t s\u1ed1 quan \u0111i\u1ec3m cho r\u1eb1ng khi mang b\u1ea7u, ph\u1ee5 n\u1eef c\u1ea7n ph\u1ea3i \u201c\u0103n cho hai ng\u01b0\u1eddi\u201d. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00fang trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. Tuy nhi\u00ean, v\u1edbi tr\u01b0\u1eddng h\u1ee3p b\u1ed5 sung Canxi th\u00ec \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng ch\u00ednh x\u00e1c. Theo B\u1ea3ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng d\u00e0nh cho ng\u01b0\u1eddi Vi\u1ec7t Nam, c\u00f3 s\u1ef1 \u0111\u1ed1i chi\u1ebfu v\u1edbi B\u1ea3ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng do T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) ban h\u00e0nh g\u1ea7n \u0111\u00e2y nh\u1ea5t cho th\u1ea5y, ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i mang thai c\u0169ng nh\u01b0 n\u1eef \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh c\u00f3 nhu c\u1ea7u Canxi \u0111\u1ec1u n\u1eb1m \u1edf kho\u1ea3ng 1,000 mg\/ng\u00e0y. Nhu c\u1ea7u Canxi c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef khi mang thai so v\u1edbi ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00f4ng mang thai c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch kh\u00f4ng \u0111\u00e1ng k\u1ec3.<\/p>\n

Nh\u01b0 v\u1eady, v\u1edbi b\u00e0 b\u1ea7u, b\u1ed5 sung kho\u1ea3ng 1,000 mg Canxi m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i b\u1ed5 sung n\u1ebfu nh\u01b0 x\u00e9t nghi\u1ec7m m\u00e1u kh\u00f4ng thi\u1ebfu ho\u1eb7c kh\u00f4ng n\u1eb1m trong c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng ph\u1ea3i theo d\u00f5i \u0111\u1eb7c bi\u1ec7t.<\/p>\n

Ngu\u1ed3n b\u1ed5 sung gi\u00e0u Canxi<\/h2>\n

Khi nh\u1eafc \u0111\u1ebfn B\u1ed5 sung Canxi, nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 t\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, s\u1eefa gi\u00e0u Canxi th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o. Tuy nhi\u00ean, ngu\u1ed3n b\u1ed5 sung Canxi th\u1ef1c s\u1ef1 r\u1ea5t s\u1eb5n c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ee9c \u0103n h\u00e0ng ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam \u0111\u1ec1u r\u1ea5t gi\u00e0u Canxi. B\u00ean c\u1ea1nh \u0111\u00f3, Canxi trong th\u1ee9c \u0103n c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t, n\u00ean kh\u00f4ng g\u00e2y ra c\u00e1c t\u00e1c h\u1ea1i tr\u00ean th\u1eadn khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng, tr\u01b0\u1edbc \u0111\u00e2y, khi ch\u01b0a c\u00f3 c\u00e1c lo\u1ea1i thu\u1ed1c, s\u1eefa b\u1ed5 sung Canxi\u2026 v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u t\u00f4m, cua, c\u00e1, c\u00e1c lo\u1ea1i rau xanh s\u1eabm m\u00e0u\u2026th\u00ec t\u1ef7 l\u1ec7 ph\u1ee5 n\u1eef lo\u00e3ng x\u01b0\u01a1ng l\u1ea1i kh\u00f4ng cao nh\u01b0 hi\u1ec7n nay. Nh\u01b0 v\u1eady, kh\u00e1c v\u1edbi acid folic, ngu\u1ed3n b\u1ed5 sung Canxi t\u1ed1t nh\u1ea5t v\u00e0 s\u1eb5n c\u00f3 \u1edf trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ki\u1ebfm.<\/p>\n

H\u00ecnh\u00a0sau s\u1ebd cung c\u1ea5p m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 h\u00e0m l\u01b0\u1ee3ng Canxi c\u00f3 trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m:<\/p>\n

\"Ngu\u1ed3n<\/p>\n

C\u00f3 c\u1ea7n thi\u1ebft u\u1ed1ng s\u1ea3n ph\u1ea9m b\u1ed5 sung th\u00eam Canxi v\u00e0 b\u1ed5 sung \u0111\u00fang c\u00e1ch<\/h2>\n

N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c t\u1ed5ng h\u1ee3p d\u00e0nh cho b\u00e0 b\u1ea7u, h\u00e0m l\u01b0\u1ee3ng Canxi trong \u0111\u00f3 c\u00f3 th\u1ec3 n\u1eb1m trong kho\u1ea3ng 150 \u2013 200 mg. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam c\u00e1c vi\u00ean u\u1ed1ng b\u1ed5 sung Canxi, tuy nhi\u00ean c\u1ea7n ph\u1ea3i nh\u1edb r\u1eb1ng, c\u01a1 th\u1ec3 ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c t\u1ed1i \u0111a 500 mg Canxi m\u1ed7i l\u1ea7n. Do \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i chia nh\u1ecf li\u1ec1u Canxi v\u00e0 d\u00f9ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y.<\/p>\n

M\u1ed9t \u0111i\u1ec1u r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng nhi\u1ec1u ph\u1ee5 n\u1eef kh\u00f4ng l\u00e0m \u0111\u00f3 l\u00e0 t\u00ednh to\u00e1n l\u01b0\u1ee3ng Canxi t\u1eeb c\u00e1c ngu\u1ed3n s\u1eed d\u1ee5ng kh\u00e1c nhau (n\u01b0\u1edbc u\u1ed1ng, th\u1ef1c ph\u1ea9m, thu\u1ed1c, th\u1ef1c ph\u1ea9m b\u1ed5 sung) kh\u00f4ng qu\u00e1 2,500 mg m\u1ed7i ng\u00e0y. B\u1ea3n th\u00e2n trong n\u01b0\u1edbc l\u1ecdc c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 135 mg Canxi m\u1ed7i l\u00edt, m\u1ed7i ng\u00e0y b\u1ea1n u\u1ed1ng t\u1edbi >1,5 l\u00edt; n\u01b0\u1edbc kho\u00e1ng \u0111\u00f3ng chai c\u00f3 ch\u1ee9a trung b\u00ecnh 208 mg Canxi m\u1ed7i l\u00edt; n\u01b0\u1edbc tinh khi\u1ebft \u0111\u00f3ng chai ch\u1ec9 ch\u1ee9a l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf Canxi. H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u Canxi l\u00e0 t\u00e1o b\u00f3n, t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn, gi\u1ea3m h\u1ea5p thu S\u1eaft v\u00e0 K\u1ebdm.<\/p>\n

D\u1ea1ng Canxi u\u1ed1ng b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0 Canxi Citrate, Canxi Phosphate, Canxi Carbonate (l\u01b0u \u00fd tr\u00ean nh\u00e3n c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung). Trong \u0111\u00f3, Canxi Citrate d\u1ec5 h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 nh\u1ea5t.<\/p>\n

Canxi Carbonate cung c\u1ea5p nhi\u1ec1u Canxi, nh\u01b0ng c\u1ea7n th\u00eam l\u01b0\u1ee3ng acid \u0111\u1ec3 c\u00f3 th\u1ec3 h\u00f2a tan, do \u0111\u00f3 khi s\u1eed d\u1ee5ng d\u1ea1ng n\u00e0y n\u00ean u\u1ed1ng trong b\u1eefa \u0103n v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng cho b\u1ec7nh nh\u00e2n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi d\u1ea1 d\u00e0y. (V\u00ec Canxi Citrate kh\u00f4ng c\u1ea7n t\u1edbi acid d\u1ea1 d\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5, cho n\u00ean c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd d\u1ea1 d\u00e0y)<\/p>\n

Ngo\u00e0i vi\u1ec7c b\u1ed5 sung Canxi \u0111\u1ea7y \u0111\u1ee7 th\u00ec Vitamin D3 l\u00e0 nh\u00e2n t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ec3 gi\u00fap Canxi \u0111\u01b0\u1ee3c h\u1ea5p thu trong c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady, b\u1ed5 sung Canxi \u0111\u00fang c\u00e1ch c\u1ea7n t\u00ednh to\u00e1n b\u1ed5 sung th\u00eam l\u01b0\u1ee3ng Vitamin D3 \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

Nh\u01b0 v\u1eady, vi\u1ec7c u\u1ed1ng thu\u1ed1c b\u1ed5 sung Canxi cho b\u00e0 b\u1ea7u h\u1ea7u nh\u01b0 kh\u00f4ng c\u1ea7n thi\u1ebft n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n, u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, b\u1edfi v\u00ec ngu\u1ed3n ng\u01b0\u1edbc u\u1ed1ng hi\u1ec7n nay c\u00f9ng v\u1edbi c\u00e1c th\u1ee9c \u0103n th\u00f4ng th\u01b0\u1eddng \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng Canxi c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef h\u00e0ng ng\u00e0y. B\u00e0 b\u1ea7u ch\u1ec9 n\u00ean b\u1ed5 sung c\u00e1c Canxi khi x\u00e9t nghi\u1ec7m m\u00e1u cho k\u1ebft qu\u1ea3 thi\u1ebfu h\u1ee5t Canxi ho\u1eb7c kh\u00f4ng th\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t.<\/p>\n

Magcaldi<\/strong><\/a>\u00a0l\u00e0 s\u1ea3n ph\u1ea9m cung c\u1ea5p \u0111\u1ed3ng th\u1eddi c\u1ea3 ba th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh l\u00e0 canxi, Mg v\u00e0 Vitamin D 3. C\u00e1c th\u00e0nh ph\u1ea7n trong c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, t\u00ednh to\u00e1n k\u1ef9 l\u01b0\u1ee1ng v\u00e0 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u1edf li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p sao cho c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t nh\u1ea5t. B\u1ed5 sung\u00a0Magcaldi<\/strong>\u00a0m\u1ed7i ng\u00e0y gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, l\u00e0m ch\u1eafc kh\u1ecfe x\u01b0\u01a1ng v\u00e0 m\u00f4, h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng th\u1ea7n kinh \u2013 c\u01a1, \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u cho ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa, ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 c\u00f2i x\u01b0\u01a1ng \u1edf tr\u1ebb em\u2026\u00a0Magcaldi<\/strong>\u00a0l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a Maxbiocare \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u tr\u1ef1c ti\u1ebfp t\u1eeb \u00daC, ch\u1ea5t l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o n\u00ean m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 y\u00ean t\u00e2m s\u1eed d\u1ee5ng.<\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng khi l\u1ef1a ch\u1ecdn c\u00e1c ch\u1ebf ph\u1ea9m b\u1ed5 sung:<\/h2>\n