{"id":1183,"date":"2018-10-15T06:22:39","date_gmt":"2018-10-15T06:22:39","guid":{"rendered":"http:\/\/chamsocmebe.net\/an-gi-tang-suc-de-khang-cho-ba-bau\/"},"modified":"2018-10-15T06:22:39","modified_gmt":"2018-10-15T06:22:39","slug":"an-gi-tang-suc-de-khang-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1183","title":{"rendered":"\u00a0\u0102n g\u00ec t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e0 b\u1ea7u?"},"content":{"rendered":"

Th\u00f4ng th\u01b0\u1eddng khi b\u01b0\u1edbc v\u00e0o thai k\u1ef3, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng y\u1ebfu v\u00e0 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00e1 nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m. Do \u0111\u00f3 \u0103n g\u00ec \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u1eb9 b\u1ea7u lu\u00f4n l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 quan t\u00e2m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong su\u1ed1t thai k\u1ef3.<\/strong><\/p>\n

\"\u00a0\u0102n<\/p>\n

1, Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft<\/strong><\/h2>\n

Vai tr\u00f2 c\u1ee7a s\u1eaft trong m\u00e1u v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 b\u1ea7u l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Vi\u1ec7c b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft s\u1ebd h\u1ed7 tr\u1ee3 c\u00e1c t\u1ebf b\u00e0o m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. N\u1ebfu kh\u00f4ng \u0111\u1ee7 s\u1eaft trong c\u01a1 th\u1ec3, ng\u01b0\u1eddi m\u1eb9 s\u1ebd lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, th\u1eadm ch\u00ed hoa m\u1eaft, ch\u00f3ng m\u1eb7t, da xanh xao\u2026 V\u00ec v\u1eady trong qu\u00e1 tr\u00ecnh mang thai, m\u1eb9 b\u1ea7u l\u01b0u \u00fd n\u00ean b\u1ed5 sung nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0 th\u1ecbt \u0111\u1ecf, th\u1ecbt g\u00e0, c\u00e1c lo\u1ea1i rau l\u00e1 xanh v\u00e0 h\u1ecd nh\u00e0 \u0111\u1eadu\u2026 nh\u1eb1m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 m\u00ecnh nh\u00e9!<\/p>\n

\"1,<\/p>\n

2, Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong><\/h2>\n

C\u1ea3m c\u00fam k\u00e8m s\u1ed1t, vi\u00eam m\u0169i h\u1ecdng, ph\u00e1t ban\u2026 l\u00e0 nh\u1eefng b\u1ec7nh d\u1ec5 m\u1eafc ph\u1ea3i khi th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a, c\u0169ng l\u00e0 nh\u1eefng c\u0103n b\u1ec7nh m\u00e0 m\u1eb9 b\u1ea7u hay g\u1eb7p ph\u1ea3i nh\u1ea5t khi mang thai. Ca\u0301ch t\u00f4\u0301t nh\u00e2\u0301t \u0111\u00ea\u0309 tra\u0301nh bi\u0323 nhi\u00ea\u0303m b\u00ea\u0323nh la\u0300 m\u1eb9 b\u1ea7u n\u00ean t\u0103ng c\u01b0\u01a1\u0300ng s\u01b0\u0301c \u0111\u00ea\u0300 kha\u0301ng c\u01a1 th\u1ec3 m\u1ed7i nga\u0300y b\u1eb1ng c\u00e1c b\u1ed5 sung ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C. B\u1edfi vitamin C c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c c\u1ee7a c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch tr\u1edf n\u00ean ch\u1eafc ch\u1eafn h\u01a1n, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a virus, n\u00e2ng cao kh\u1ea3 n\u0103ng di\u1ec7t khu\u1ea9n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb b\u00ean ngo\u00e0i. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C bao g\u1ed3m cam, chanh, qu\u00fdt, \u1edbt chu\u00f4ng, ng\u0169 c\u1ed1c, qu\u1ea3 d\u00e2u, \u1ed5i, b\u01b0\u1edfi, kiwi, d\u1ee9a, nho, \u0111u \u0111\u1ee7 ch\u00edn…<\/p>\n

\"2,<\/p>\n

3, Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A<\/strong><\/h2>\n

Vitamin A \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Thi\u1ebfu vitamin A s\u1ebd l\u00e0m c\u01a1 th\u1ec3 gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u1edbi b\u1ec7nh t\u1eadt, d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng n\u1eb7ng \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1edfi, ti\u00eau ch\u1ea3y v\u00e0 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, \u0111\u1ed3ng th\u1eddi c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 u\u1ed1n v\u00e1n, lao, s\u1edfi\u2026 V\u00ec v\u1eady, trong qu\u00e1 tr\u00ecnh mang thai, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t, c\u00e1c m\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u cam nh\u1ea1t nh\u01b0\u00a0c\u00e0 r\u1ed1t, c\u00e0 chua, b\u00ed ng\u00f4, m\u01a1, xo\u00e0i\u2026 ho\u1eb7c rau c\u00f3 m\u00e0u xanh \u0111\u1eadm nh\u01b0 b\u00f4ng c\u1ea3i xanh\u2026 s\u1ebd ch\u1ee9a nhi\u1ec1u ch\u1ea5t ti\u1ec1n vitamin A. Khi v\u00e0o c\u01a1 th\u1ec3, ch\u1ea5t n\u00e0y s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A gi\u00fap h\u1ec7 h\u00f4 h\u1ea5p lu\u00f4n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, c\u00e1c m\u1eb9 l\u01b0u \u00fd, kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A v\u00e0o c\u01a1 th\u1ec3 v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra d\u1ecb t\u1eadt b\u1ea9m sinh cho thai nhi.<\/p>\n

\"3,<\/p>\n

4, Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm<\/h2>\n

K\u1ebdm l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, qua \u0111\u00f3 c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft v\u00e0 ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n, vi-r\u00fat mang b\u1ec7nh t\u1eadt x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3. Do \u0111\u00f3, thi\u1ebfu ch\u1ea5t k\u1ebdm c\u00f3 th\u1ec3 khi\u1ebfn b\u00e0 b\u1ea7u t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m nh\u01b0 c\u1ea3m l\u1ea1nh, s\u1ed1t, ph\u00e1t ban\u2026 C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung l\u00e0: th\u1ecbt b\u00f2 \u2013 c\u1eebu \u2013 l\u1ee3n n\u1ea1c – g\u00e0, s\u00f2, c\u1ee7 c\u1ea3i, \u0111\u1eadu H\u00e0 Lan, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, khoai lang\u2026<\/p>\n

\"4,<\/a><\/p>\n

5, Th\u1ef1c ph\u1ea9m gi\u00e0u Protein<\/strong><\/h2>\n

Protein s\u1ebd cung c\u1ea5p cho m\u1eb9 b\u1ea7u n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ef1c hi\u1ec7u qu\u1ea3 n\u00ean c\u00e1c m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 c\u00e1, tr\u1ee9ng, th\u1ecbt n\u1ea1c, \u0111\u1eadu \u0111en, \u0111\u1eadu ph\u1ee5\u2026 v\u00e0o c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y nh\u00e9!<\/p>\n

\"5,<\/p>\n

6, S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa<\/h2>\n

N\u1ebfu n\u00f3i \u0111\u1ebfn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, th\u00ec ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o kh\u00f4ng nh\u1eafc \u0111\u1ebfn s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. Trong s\u1eefa ch\u1ee9a nhi\u1ec1u canxi, protein, vitamin D v\u00e0 ph\u1ed1t pho \u2013 \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n. Ngo\u00e0i ra, trong s\u1eefa chua c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u vi khu\u1ea9n c\u00f3 l\u1ee3i \u0111\u1eb7c bi\u1ec7t l\u00e0 probiotic, ch\u00fang gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u01b0 b\u1ec7nh c\u1ea3m l\u1ea1nh, nhi\u1ec5m tr\u00f9ng tai v\u00e0 vi\u00eam h\u1ecdng. Nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh r\u1eb1ng, m\u1ed7i ng\u00e0y b\u00e0 b\u1ea7u \u0103n m\u1ed9t h\u1ed9p s\u1eefa chua \u00edt ch\u1ea5t b\u00e9o s\u1ebd gi\u1ea3m 25% nguy c\u01a1 m\u1eafc c\u1ea3m c\u00fam. V\u00ec th\u1ebf, c\u00e1c m\u1eb9 \u0111\u1eebng qu\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i n\u00e0y nh\u00e9!<\/p>\n

Trong qu\u00e1 tr\u00ecnh mang thai, \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u00e1ch m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t ch\u00ednh l\u00e0 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Khi s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u t\u1ed1t th\u00ec em b\u00e9 c\u0169ng kh\u1ecfe, c\u00f2n n\u1ebfu s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u1eb9 y\u1ebfu, m\u1eb9 d\u1ec5 b\u1ecb c\u1ea3m, s\u1ed1t ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh nguy hi\u1ec3m kh\u00e1c l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ebb m\u1eafc c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh. V\u00ec v\u1eady m\u1eb9 b\u1ea7u h\u00e3y ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng k\u1ec3 tr\u00ean nh\u00e9!<\/p>\n

Lan Vy<\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Th\u00f4ng th\u01b0\u1eddng khi b\u01b0\u1edbc v\u00e0o thai k\u1ef3, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng y\u1ebfu v\u00e0 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00e1 nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m. Do \u0111\u00f3 \u0103n g\u00ec \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u1eb9 b\u1ea7u lu\u00f4n l\u00e0 \u0111i\u1ec1u c\u00e1c m\u1eb9 quan t\u00e2m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111\u1ec3 t\u0103ng […]<\/p>\n","protected":false},"author":2,"featured_media":1184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1183"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1183"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1184"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}