{"id":1167,"date":"2018-10-15T06:22:15","date_gmt":"2018-10-15T06:22:15","guid":{"rendered":"http:\/\/chamsocmebe.net\/8-nhom-thuc-pham-ba-bau-can-tranh-khi-mang-thai\/"},"modified":"2018-10-15T06:22:15","modified_gmt":"2018-10-15T06:22:15","slug":"8-nhom-thuc-pham-ba-bau-can-tranh-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1167","title":{"rendered":"8 nh\u00f3m th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u c\u1ea7n tr\u00e1nh khi mang thai"},"content":{"rendered":"

Dinh d\u01b0\u1ee1ng khi mang thai<\/a> r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u v\u00ec n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng v\u00f4 c\u00f9ng l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Do \u0111\u00f3 b\u00e0 b\u1ea7u c\u1ea7n thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f3i quen v\u00e0 s\u1edf th\u00edch \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh trong qu\u00e1 tr\u00ecnh mang thai:<\/strong><\/p>\n

 <\/p>\n

\"8<\/p>\n

1, C\u00e1 ch\u1ee9a th\u1ee7y ng\u00e2n<\/strong><\/h2>\n

B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n ho\u1eb7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 nguy c\u01a1 ch\u1ee9a th\u1ee7y ng\u00e2n cao (c\u00e1 thu, c\u00e1 m\u1eadp, c\u00e1 ki\u1ebfm). Th\u1ee7y ng\u00e2n nhi\u1ec5m trong c\u00e1 n\u1ebfu t\u00edch l\u0169y qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn n\u00e3o c\u1ee7a thai nhi.<\/p>\n

2, \u0110\u1ed3 \u0103n t\u00e1i, s\u1ed1ng<\/strong><\/h2>\n

T\u1ea5t c\u1ea3 nh\u1eefng m\u00f3n n\u1ea5u kh\u00f4ng ch\u00edn k\u1ef9: b\u00f2 t\u00e1i, c\u00e1 s\u1ed1ng, sushi, h\u00e0u t\u00e1i chanh, th\u1eadm ch\u00ed c\u1ea3 l\u1ea9u\u2026 d\u1ec5 khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb s\u1ea3y thai ho\u1eb7c \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. M\u1ed9t khi ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ch\u00fang s\u1ebd c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i khu\u1ea9n nguy hi\u1ec3m, nh\u1ea5t l\u00e0 khu\u1ea9n Listeria, Ecoli th\u1ee7 ph\u1ea1m g\u00e2y b\u1ec7nh ti\u00eau ch\u1ea3y. Ti\u00eau ch\u00ed \u201c\u0103n ch\u00edn u\u1ed1ng s\u00f4i\u201d ph\u1ea3i lu\u00f4n lu\u00f4n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong su\u1ed1t thai k\u1ef3. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m an to\u00e0n, rau qu\u1ea3 c\u1ea7n r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf tr\u01b0\u1edbc khi \u0103n v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n.
\"2,<\/p>\n

3, Rau v\u00e0 c\u1ee7 qu\u1ea3 m\u1ea7m<\/strong><\/h2>\n

Trong gi\u00e1 \u0111\u1ed7 c\u00f3 th\u1ec3 ch\u1ee9a thu\u1ed1c di\u1ec7t c\u1ecf t\u1eeb m\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n nh\u1eb1m ph\u00e1t tri\u1ec3n m\u1ea7m \u0111\u1eadu kh\u00f4ng c\u00f3 g\u1ed1c. V\u00e0 ch\u00ednh h\u00f3a ch\u1ea5t n\u00e0y bao g\u1ed3m c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i g\u00e2y ung th\u01b0, qu\u00e1i thai v\u00e0 g\u00e2y \u0111\u1ed9t bi\u1ebfn m\u00e0 khi \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 ch\u00fang g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng nghi\u00eam tr\u1ecdng. Hi\u1ec7n nay gi\u00e1 \u0111\u1ed7 \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u1ea9n ch\u1ee9a r\u1ea5t nhi\u1ec1u m\u1ed1i nguy hi\u1ec3m, do \u0111\u00f3 n\u1ebfu m\u1eb9 b\u1ea7u c\u00f3 nhu c\u1ea7u \u0103n gi\u00e1 \u0111\u1ed7 n\u00ean t\u00ecm mua nh\u1eefng lo\u1ea1i gi\u00e1 \u0111\u01b0\u1ee3c b\u00e1n \u1edf si\u00eau th\u1ecb ho\u1eb7c c\u00e1c c\u1eeda h\u00e0ng c\u00f3 uy t\u00edn.<\/p>\n

Khoai t\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng, tuy nhi\u00ean n\u1ebfu khoai t\u00e2y \u0111\u00e3 m\u1ecdc m\u1ea7m th\u00ec m\u1eb9 b\u1ea7u l\u1ea1i kh\u00f4ng n\u00ean \u0103n v\u00ec trong khoai t\u00e2y \u0111\u00f3 c\u00f3 ch\u1ee9a \u0111\u1ed9c t\u1ed1 solaninne, ch\u1ea5t \u0111\u1ed9c n\u00e0y n\u1ebfu t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 s\u1ebd r\u1ea5t nguy hi\u1ec3m khi\u1ebfn thai nhi t\u0103ng nguy c\u01a1 b\u1ecb d\u1ecb t\u1eadt d\u1ecb d\u1ea1ng b\u1ea9m sinh.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 qu\u1ea3 kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn g\u00e2y nguy hi\u1ec3m cho thai nhi nh\u01b0: rau ng\u00f3t, rau sam, ch\u00f9m ng\u00e2y, ng\u1ea3i c\u1ee9u, t\u00e1o m\u00e8o, long nh\u00e3n, d\u1ee9a, \u0111u \u0111\u1ee7 xanh, m\u01b0\u1edbp \u0111\u1eafng\u2026 b\u1edfi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y d\u1ec5 khi\u1ebfn \u00e2m h\u01b0, s\u1ea9y thai, \u0111au b\u1ee5ng.<\/p>\n

4, M\u0103ng t\u01b0\u01a1i, d\u01b0a mu\u1ed1i<\/strong><\/h2>\n

Trong m\u0103ng t\u01b0\u01a1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng Cyanide r\u1ea5t cao, kho\u1ea3ng 230mg\/kg m\u0103ng c\u1ee7. Khi ng\u01b0\u1eddi \u0103n ph\u1ea3i m\u0103ng c\u00f3 ch\u1ee9a nhi\u1ec1u Cyanide, d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c Enzym \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, Cyanide ngay l\u1eadp t\u1ee9c bi\u1ebfn th\u00e0nh Acid Cyanhydric (HCN), l\u00e0 m\u1ed9t ch\u1ea5t c\u1ef1c \u0111\u1ed9c v\u1edbi c\u01a1 th\u1ec3. Tro
ng c\u01a1 th\u1ec3, Cyanide t\u00e1c \u0111\u1ed9ng l\u00ean chu\u1ed7i h\u00f4 h\u1ea5p t\u1ebf b\u00e0o b\u1eb1ng c\u00e1ch l\u00e0m b\u1ea5t ho\u1ea1t c\u00e1c Enzym s\u1eaft c\u1ee7a Cytocromoxydase ho\u1eb7c Warburgase, l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u00ecnh tr\u1ea1ng thi\u1ebfu \u00f4xy t\u1ebf b\u00e0o v\u00e0 toan chuy\u1ec3n h\u00f3a n\u1eb7ng. V\u00ec v\u1eady m\u1eb9 b\u1ea7u n\u00ean c\u1ea9n tr\u1ecdng khi \u0103n m\u0103ng t\u01b0\u01a1i.<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng cho bi\u1ebft, d\u01b0a mu\u1ed1i ch\u01b0a ch\u00edn k\u1ef9 ch\u00ednh l\u00e0 ngu\u1ed3n g\u1ed1c g\u00e2y ung th\u01b0 nh\u1ea5t l\u00e0 khi mu\u1ed1i x\u1ed5i, l\u01b0\u1ee3ng nitrat c\u00f3 trong rau c\u1ee7a qu\u1ea3 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh nitrit, ch\u1ea5t n\u00e0y khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c axit amin trong th\u1ef1c ph\u1ea9m s\u1ebd bi\u1ebfn chuy\u1ec3n th\u00e0nh ch\u1ea5t g\u00e2y ung th\u01b0 nguy hi\u1ec3m. \u0110\u1eb7c bi\u1ec7t v\u1edbi b\u00e0 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed cao huy\u1ebft \u00e1p, \u0103n nhi\u1ec1u d\u01b0a mu\u1ed1i (ho\u1eb7c nh\u1eefng \u0111\u1ed3 \u0103n m\u1eb7n) s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt<\/a><\/strong>…\u00a0trong qu\u00e1 tr\u00ecnh mang thai.<\/p>\n

5, S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng<\/strong><\/h2>\n

C\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa, b\u01a1, phomat ch\u01b0a qua ti\u1ec7t tr\u00f9ng\u00a0Listeria trong pho m\u00e1t m\u1ec1m v\u00e0 pat\u00ea c\u00f3 th\u1ec3 \u0111i qua nhau thai v\u00e0 g\u00e2y b\u1ec7nh cho b\u00e9, khi\u1ebfn thai nhi b\u1ecb nhi\u1ec5m tr\u00f9ng ho\u1eb7c nhi\u1ec5m \u0111\u1ed9c m\u00e1u. Do \u0111\u00f3 m\u1eb9 b\u1ea7u ch\u1ec9 mua s\u1eefa, ph\u00f4 mai ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng ho\u00e0n to\u00e0n.<\/p>\n

\"5,<\/p>\n

6, Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t ph\u1ee5 gia<\/strong><\/h2>\n

Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng ch\u1ee9a natri cao, k\u00e8m c\u00e1c ch\u1ea5t ph\u1ee5 gia \u0111\u1ed9c h\u1ea1i, \u0111\u00e2y ch\u00ednh l\u00e0 nh\u00e2n t\u1ed1 nguy hi\u1ec3m d\u1eabn \u0111\u1ebfn qu\u00e1i thai, s\u1ea3y thai, v\u00ec v\u1eady c\u00e1c m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh xa c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed3 h\u1ed9p, \u0111\u00f3ng g\u00f3i, \u0103n li\u1ec1n. Ngo\u00e0i ra, ch\u1ea5t ph\u1ee5 gia c\u00e1c m\u1eb9 c\u1ea7n tr\u00e1nh l\u00e0 b\u1ed9t ng\u1ecdt, b\u1ed9t n\u00eam v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y, \u0111au \u0111\u1ea7u. Ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o trong th\u1ef1c ph\u1ea9m c\u0169ng c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf nh\u1ea5t l\u00e0 m\u00e0u xanh, m\u00e0u \u0111\u1ecf v\u00e0 v\u00e0ng.<\/p>\n

7, Th\u1ef1c ph\u1ea9m qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng b\u00e9o<\/strong><\/h2>\n

Vi\u1ec7c \u0103n ng\u1ecdt qu\u00e1 nhi\u1ec1u, nh\u1ea5t l\u00e0 c\u00e1c m\u1eb9 b\u1ea7u s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nguy hi\u1ec3m trong qu\u00e1 tr\u00ecnh mang thai nh\u01b0: \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/strong>, b\u1ec7nh tim, b\u1ec7nh b\u00e9o ph\u00ec\u2026 Ch\u01b0a k\u1ec3 thai nhi c\u0169ng ph\u1ea3i ch\u1ecbu \u1ea3nh h\u01b0\u1edfng khi kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u00e0m c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, hay nghi\u00eam tr\u1ecdng h\u01a1n g\u00e2y ra nhi\u1ec5m khu\u1ea9n hay nhi\u1ec5m n\u1ea5m \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u d\u1eabn \u0111\u1ebfn b\u00e9 b\u1ecb nhi\u1ec5m tr\u00f9ng do \u0111\u01b0\u1eddng t\u00edch trong n\u01b0\u1edbc ti\u1ec3u g\u00e2y ra. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u0169ng d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn r\u0103ng mi\u1ec7ng, th\u1ecb l\u1ef1c…<\/p>\n

8, R\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 v\u00e0 ch\u1ea5t k\u00edch th\u00edch<\/strong><\/h2>\n

U\u1ed1ng r\u01b0\u1ee3u nhi\u1ec1u trong khi mang thai c\u00f3 th\u1ec3 d\u1eabn t\u1edbi d\u1ecb t\u1eadt b\u1ea9m sinh nghi\u00eam tr\u1ecdng cho thai nhi. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho thai nhi n\u00ean tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i r\u01b0\u1ee3u c\u0169ng nh\u01b0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. H\u00fat thu\u1ed1c l\u00e1 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra nh\u1eefng b\u1ea5t l\u1ee3i cho tr\u1ebb s\u01a1 sinh. C\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u1ea5t m\u00e0 kh\u00f3i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra cho thai nhi l\u00e0 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng thai l\u01b0u, sinh non, b\u00e9 nh\u1eb9 c\u00e2n, nguy\u00ean nh\u00e2n l\u00e0 do nicotin t\u00e1c \u0111\u1ed9ng c\u00f9ng carbon monoxide l\u00e0m gi\u1ea3m ngu\u1ed3n cung c\u1ea5p oxy cho b\u00e9. M\u1eb9 b\u1ea7u c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, c\u00f3 ch\u1ee9a cafein v\u00e0 cocain. Ch\u1ea5t cafein c\u00f3 trong c\u00e0 ph\u00ea v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga c\u00f3 h\u1ea1i v\u1edbi ph\u00f4i thai, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y s\u1ea3y thai. Ngo\u00e0i ra caf\u00e9 c\u00f3 th\u1ec3 l\u00e0m ph\u00e1 v\u1ee1 c\u00e1c vitamin d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin B1 m\u00e0 bi\u1ec3u hi\u1ec7n l\u00e0 m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, t\u00e1o b\u00f3n, \u0111\u1ed3ng th\u1eddi k\u00ecm h\u00e3m s\u1ef1 h\u1ea5p thu c\u1ee7a s\u1eaft v\u00e0 k\u1ebdm, l\u00e0m n\u1eb7ng h\u01a1n t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u c\u1ee7a ph\u1ee5 n\u1eef mang thai.<\/p>\n

Tr\u00ean \u0111\u00e2y<\/strong> l\u00e0 8 nh\u00f3m\u00a0th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n trong qu\u00e1 tr\u00ecnh mang thai. B\u1edfi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng kh\u00f4ng nh\u1ecf \u0111\u1ebfn em b\u00e9, c\u00f3 th\u1ec3 khi\u1ebfn em b\u1ecb khi\u1ebfm khuy\u1ebft, di t\u1eadt b\u1ea9m sinh\u2026 th\u1eadm ch\u00ed thai l\u01b0u, t\u1eed vong. Do \u0111\u00f3 m\u1eb9 b\u1ea7u c\u1ea7n n\u1eafm r\u00f5 nh\u1eefng th\u00f4ng tin v\u1ec1 th\u1ef1c ph\u1ea9m tr\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 em b\u00e9 nh\u00e9!<\/p>\n

\u00a0H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Dinh d\u01b0\u1ee1ng khi mang thai r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u v\u00ec n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng v\u00f4 c\u00f9ng l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Do \u0111\u00f3 b\u00e0 b\u1ea7u c\u1ea7n thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f3i quen v\u00e0 s\u1edf th\u00edch \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o […]<\/p>\n","protected":false},"author":2,"featured_media":1168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1167"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1167"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1168"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}