{"id":1163,"date":"2018-10-15T06:22:08","date_gmt":"2018-10-15T06:22:08","guid":{"rendered":"http:\/\/chamsocmebe.net\/an-gi-tot-cho-ca-ba-bau-va-thai-nhi\/"},"modified":"2018-10-15T06:22:08","modified_gmt":"2018-10-15T06:22:08","slug":"an-gi-tot-cho-ca-ba-bau-va-thai-nhi","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1163","title":{"rendered":"\u0102n g\u00ec t\u1ed1t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi?"},"content":{"rendered":"<p><strong>Thai k\u1ef3 \u0111\u01b0\u1ee3c chia ra 3 giai \u0111o\u1ea1n. M\u1ed7i giai \u0111o\u1ea1n l\u1ea1i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00e1c nhau. V\u00ec v\u1eady b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t m\u1ed9t c\u00e1c khoa h\u1ecdc \u0111\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u trong c\u00e1c giai \u0111o\u1ea1n mang thai:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"\u0102n g\u00ec t\u1ed1t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi? 1\" class=\"aligncenter size-full wp-image-336\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/an-gi-tot-cho-ba-bau-1.jpg\" alt=\"\u0102n g\u00ec t\u1ed1t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi? 1\" width=\"600\" height=\"450\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/an-gi-tot-cho-ba-bau-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/an-gi-tot-cho-ba-bau-300x225.jpg 300w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/an-gi-tot-cho-ba-bau-240x180.jpg 240w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/an-gi-tot-cho-ba-bau-115x85.jpg 115w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/an-gi-tot-cho-ba-bau-85x63.jpg 85w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><strong>3 th\u00e1ng \u0111\u1ea7u \u0103n g\u00ec t\u1ed1t cho b\u00e0 b\u1ea7u? <\/strong><\/h2>\n<p>Ba th\u00e1ng \u0111\u1ea7u\u00a0l\u00e0 th\u1eddi gian m\u00e0 h\u1ea7u h\u1ebft c\u00e1c m\u1eb9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n, khi\u1ebfn cho vi\u1ec7c b\u1ed5 sung c\u0169ng nh\u01b0 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u1edf n\u00ean h\u1ea1n ch\u1ebf. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i v\u00ec th\u1ebf m\u00e0 c\u00e1c m\u1eb9 b\u1ecf b\u00ea vi\u1ec7c \u0103n u\u1ed1ng, khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu \u0111i nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u01a1 b\u1ea3n \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n. D\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u1ea5t trong giai \u0111o\u1ea1n n\u00e0y ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u00e0 axit folic gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh. Ngo\u00e0i ra c\u00f2n c\u00f3 canxi, s\u1eaft, protein&#8230; Trong \u0111\u00f3:<\/p>\n<p><strong><em>Axit folic:<\/em><\/strong> Ti\u00eau chu\u1ea9n h\u00e0m l\u01b0\u1ee3ng axit folic b\u00e0 b\u1ea7u c\u1ea7n trong giai \u0111o\u1ea1n \u0111\u1ea7u n\u00e0y l\u00e0 400mg. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit folic th\u01b0\u1eddng c\u00f3 trong rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm (b\u00f4ng c\u1ea3i xanh, rau bina, c\u1ea3i b\u1eafp B\u1ec9, b\u1eafp c\u1ea3i, c\u1ea3i xo\u0103n, \u0111\u1eadu b\u1eafp), \u0111\u1eadu (\u0111\u1eadu xanh, \u0111\u1eadu, \u0111\u1eadu l\u0103ng), ng\u00f4, khoai t\u00e2y n\u01b0\u1edbng, m\u0103ng t\u00e2y, \u0111\u1eadu H\u00e0 Lan t\u01b0\u01a1i, cam v\u00e0 n\u01b0\u1edbc cam, tr\u1ee9ng, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c.<\/p>\n<p><em><strong>Protein:<\/strong><\/em> Protein n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam kho\u1ea3ng 15gr protein m\u1ed7i ng\u00e0y<em>.<\/em> Ch\u1ea5t \u0111\u1ea1m th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong: th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, \u0111\u1eadu ph\u1ee5, \u0111\u1eadu \u0111en\u2026 gi\u00fap ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o m\u00f4 c\u1ee7a thai (bao g\u1ed3m c\u1ea3 t\u1ebf b\u00e0o n\u00e3o), gi\u00fap cho tuy\u1ebfn v\u00fa v\u00e0 m\u00f4 t\u1eed cung c\u1ee7a m\u1eb9 ph\u00e1t tri\u1ec3n su\u1ed1t thai k\u1ef3, \u0111\u1ed3ng th\u1eddi t\u0103ng th\u1ec3 t\u00edch tu\u1ea7n ho\u00e0n c\u1ee7a m\u1eb9.<\/p>\n<p><em><strong>Ch\u1ea5t s\u1eaft:<\/strong><\/em> Th\u00f4ng th\u01b0\u1eddng trong 3 th\u00e1ng \u0111\u1ea7u b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung \u00edt nh\u1ea5t 15gr s\u1eaft m\u1ed7i ng\u00e0y. S\u1eaft c\u00f3 trong: th\u1ecbt b\u00f2, gan, tim, c\u1eadt, rau xanh\u2026 gi\u00fap t\u0103ng th\u1ec3 t\u00edch m\u00e1u ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u.<\/p>\n<p><em><strong><em>Canxi<\/em><\/strong><\/em><em>:<\/em> Canxi c\u00f3 nhi\u1ec1u trong s\u1eefa, tr\u1ee9ng, h\u1ea3i s\u1ea3n, t\u00f4m, cua, c\u00e1\u2026 gi\u00fap ho\u1ea1t \u0111\u1ed9ng h\u1ec7 th\u1ea7n kinh v\u00e0 \u0111\u00f4ng m\u00e1u b\u00ecnh th\u01b0\u1eddng cho m\u1eb9, h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng v\u1eefng ch\u1eafc cho b\u00e9. Khi c\u01a1 th\u1ec3 m\u1eb9 thi\u1ebfu canxi s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng, \u0111au nh\u1ee9c kh\u1edbp v\u00e0 b\u00e9 c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng ngay trong b\u1ee5ng m\u1eb9. Khi b\u1ed5 sung canxi c\u00e1c m\u1eb9 l\u01b0u \u00fd k\u1ebft h\u1ee3p v\u1edbi ph\u01a1i n\u1eafng v\u00e0o s\u00e1ng s\u1edbm ho\u1eb7c cu\u1ed1i chi\u1ec1u \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin D gi\u00fap h\u1ea5p thu canxi t\u1ed1i \u01b0u.<\/p>\n<p><strong><em>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: <\/em><\/strong>Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong 3 th\u00e1ng \u0111\u1ea7u mang thai\u00a0\u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng nh\u1eb1m x\u00e2y d\u1ef1ng m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, an to\u00e0n cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 b\u00e9 y\u00eau. \u0110\u1eb7c bi\u1ec7t l\u00e0 vitamin A, vitamin D v\u00e0 C. Vitamin A c\u00f3 nhi\u1ec1u trong gan c\u00e1 bi\u1ec3n, c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, c\u00e0 chua,\u2026 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho m\u1eb9, b\u1ea3o v\u1ec7 thai nhi r\u1ea5t hi\u1ec7u qu\u1ea3.\u00a0Tuy nhi\u00ean c\u00e1c b\u00e0 b\u1ea7u l\u01b0u \u00fd, kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u vitamin A v\u00e0o c\u01a1 th\u1ec3, b\u1edfi vitamin A c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng b\u1ea5t th\u01b0\u1eddng, khi\u1ebfn thai nhi b\u1ecb khi\u1ebfm khuy\u1ebft, d\u1ecb t\u1eadt b\u1ea9m sinh\u2026<\/p>\n<p>Khi mang thai, nh\u1ea5t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u h\u1ea7u h\u1ebft c\u00e1c b\u00e0 b\u1ea7u \u0111\u1ec1u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u1ed1m ngh\u00e9n. Vi\u1ec7c \u1ed1m ngh\u00e9n n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c m\u1eb9. Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n, c\u00e1c m\u1eb9 c\u00f3 \u0103n m\u1ed9t \u00edt b\u00e1nh ng\u1ecdt, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i b\u00e1nh c\u00f3 v\u1ecb g\u1eebng ho\u1eb7c s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng n\u00f4n \u00f3i l\u00e0 hoa h\u1ed3i, cau, c\u00e0 r\u1ed1t, s\u01a1n tr\u00e0, chanh\u2026 Hay c\u00f3 th\u1ec3 \u0103n v\u1eb7t c\u00e1c lo\u1ea1i qu\u1ea3 kh\u00f4 nh\u01b0: \u0111\u1eadu ph\u1ed9ng, h\u1ea1t d\u01b0a, tr\u00e1m, \u00f4 mai\u2026<\/p>\n<p><em><strong>Tham kh\u1ea3o th\u00eam: <a title=\"M\u1edbi mang thai m\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec?\" href=\"http:\/\/chamsocmebe.net\/tag\/moi-mang-thai-nen-an-gi\/\" target=\"_blank\">M\u1edbi mang thai n\u00ean \u0103n g\u00ec?<\/a>\/\u00a0<a href=\"https:\/\/dinhduongbabau.net\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-338\/\" target=\"_blank\">B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u?<\/a><\/strong><\/em><\/p>\n<h2><strong>3 th\u00e1ng gi\u1eefa \u0103n g\u00ec t\u1ed1t cho b\u00e0 b\u1ea7u?<\/strong><\/h2>\n<p>Theo l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf, ngo\u00e0i nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e3 k\u1ec3 \u1edf 3 th\u00e1ng \u0111\u1ea7u, trong 3 th\u00e1ng gi\u1eefa b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung th\u00eam m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 \u0111\u00e1p \u1ee9ng th\u00eam nhu c\u1ea7u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, c\u0169ng nh\u01b0 em b\u00e9 trong giai \u0111o\u1ea1n n\u00e0y:<\/p>\n<p><em><strong><em>Vitamin C<\/em>:<\/strong><\/em> Vitamin C c\u00f3 vai tr\u00f2 t\u1ea1o b\u00e1nh nhau b\u1ec1n ch\u1eafc gi\u00fap ng\u01b0\u1eddi m\u1eb9 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111\u1ed3ng th\u1eddi gi\u00fap h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n c\u1ea5u tr\u00fac x\u01b0\u01a1ng, s\u1ee5n, g\u00e2n v\u00e0 da<em>. <\/em>Vitamin C c\u00f3 trong c\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm (rau bina, b\u1eafp c\u1ea3i B\u1ec9, \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh)., tr\u00e1i c\u00e2y nh\u01b0: b\u01b0\u1edfi, cam, qu\u00fdt, d\u1ee9a, d\u00e2u t\u00e2y, wiki\u2026<\/p>\n<p><strong><em>Omega-3<\/em><\/strong><strong>: <\/strong>Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u Omega-3 l\u00e0 c\u00e1, tuy nhi\u00ean b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao nh\u01b0: c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 m\u1ed3i\u2026 Ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y 1 vi\u00ean thu\u1ed1c t\u1ed5ng h\u1ee3p c\u00f3 ch\u1ee9a DHA v\u00e0 EPA \u0111\u00e3 ti\u00eau chu\u1ea9n h\u00f3a theo c\u00f4ng th\u1ee9c 4.5 DHA\/1 EPA nh\u01b0 trong thu\u1ed1c Procare.<\/p>\n<p><strong><em>Magie<\/em><\/strong><strong>: <\/strong>Magie trong giai \u0111o\u1ea1n 3 th\u00e1ng gi\u1eefa n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap gi\u1ea3m co c\u01a1, chu\u1ed9t ru\u1ed1t \u1edf b\u00e0 m\u1eb9, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 <strong><a title=\"Ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0 g\u00ec?\" href=\"https:\/\/dinhduongbabau.net\/tien-san-giat-202\/\" target=\"_blank\">ti\u1ec1n s\u1ea3n gi\u1eadt<\/a><\/strong>\u2026 x\u1ea3y ra. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u Magie l\u00e0:<\/p>\n<ul>\n<li>G\u1ea1o l\u1ee9c, l\u00faa m\u00ec, b\u1ed9t l\u00faa m\u1ef3, b\u1ed9t y\u1ebfn m\u1ea1ch.<\/li>\n<li>H\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<li>\u0110\u1eadu xanh, \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu t\u01b0\u01a1i kh\u00e1c.<\/li>\n<li>C\u00e1 h\u1ed3i, c\u00e1 b\u01a1n<\/li>\n<li>H\u1ea1t b\u00ed ng\u00f4, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/li>\n<li>Chu\u1ed1i, nho, b\u01a1<\/li>\n<\/ul>\n<p><strong><em>DHA:<\/em><\/strong><strong>\u00a0<\/strong>DHA l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n trong axit b\u00e9o Omega-3 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong s\u1ef1 h\u00ecnh th\u00e0nh l\u1edbp m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh, th\u1ecb gi\u00e1c, ch\u1ea5t x\u00e1m trong n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb.<strong>\u00a0<\/strong>Giai \u0111o\u1ea1n tam nguy\u1ec7t c\u00e1 th\u1ee9 2 n\u00e0y, n\u00e3o c\u1ee7a b\u00e9 ph\u00e1t tri\u1ec3n li\u00ean t\u1ee5c v\u00e0 m\u1ea1nh m\u1ebd nh\u1ea5t, do \u0111\u00f3 DHA \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng cung c\u1ea5p \u0111\u1ed9 m\u1ec1m d\u1ebbo, \u0111\u00e0n h\u1ed3i cho m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh. C\u00e1c b\u00e0 b\u1ea7u n\u00ean ch\u00fa \u00fd b\u1ed5 sung DHA th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m c\u00e1 b\u00e9o\u00a0nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i, tr\u1ee9ng omega 3\u2026 s\u1ebd r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9 c\u1ee7a em b\u00e9 \u0111\u00f3.<\/p>\n<p><em><strong>&gt;&gt;&gt; Xem chi ti\u1ebft: <a href=\"https:\/\/dinhduongbabau.net\/ba-bau-nen-an-gi-trong-3-thang-giua-thai-ky-2523\/\" target=\"_blank\">B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3?<\/a><\/strong><\/em><\/p>\n<h2><strong>3 th\u00e1ng cu\u1ed1i \u0103n g\u00ec t\u1ed1t cho b\u00e0 b\u1ea7u? <\/strong><\/h2>\n<p>\u1ede giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i, thai nhi ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n, m\u1eb9 b\u1ea7u c\u00f3 xu h\u01b0\u1edbng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n. Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho em b\u00e9 m\u00e0 b\u1ea3n th\u00e2n c\u00f2n ph\u1ea3i d\u1ef1 tr\u1eef \u0111\u1ec3 chu\u1ea9n b\u1ecb\u00a0cho nh\u1eefng vi\u1ec7c nh\u01b0: m\u1ea5t m\u00e1u khi sinh, ti\u00eau hao th\u1ec3 l\u1ef1c, cho con b\u00fa\u2026 Do v\u1eady, ngo\u00e0i duy tr\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft, canxi, DHA\u2026 ba th\u00e1ng cu\u1ed1i\u00a0th\u1ef1c ph\u1ea9m\u00a0dinh d\u01b0\u1ee1ng\u00a0c\u1ee7a thai ph\u1ee5 c\u1ea7n \u0111\u1ea3m b\u1ea3o nh\u1eefng ch\u1ea5t sau:<\/p>\n<ul>\n<li><strong><em>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/em><\/strong> \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c vitamin cho c\u01a1 th\u1ec3, ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0103n nhi\u1ec1u t\u00f4m, cua, rong bi\u1ec3n, c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu, x\u01b0\u01a1ng s\u01b0\u1eddn, gan l\u1ee3n, c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u v\u00e0ng, xanh v\u00e0 hoa qu\u1ea3.<\/li>\n<li><strong><em>Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng<\/em><\/strong><em>:<\/em> cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y. C\u00f3 trong b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c, khoai t\u00e2y, hoa qu\u1ea3, rau. Tuy nhi\u00ean, b\u00e0 b\u1ea7u ch\u1ec9 n\u00ean cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng b\u1ed9t \u0111\u01b0\u1eddng, tr\u00e1nh \u0103n nhi\u1ec1u s\u1ebd d\u1ec5 g\u00e2y b\u00e9o ph\u00ec v\u00e0 kh\u00f3 kh\u0103n cho vi\u1ec7c sinh n\u1edf.<\/li>\n<li><strong><em>Ch\u1ea5t b\u00e9o (lipid)<\/em><\/strong><em>:<\/em> t\u1ed1t cho h\u1ec7 th\u1ea7n kinh, ph\u1ee5 n\u1eef mang thai c\u1ea7n 70-80g\/ng\u00e0y. Ch\u1ea5t b\u00e9o c\u00f3 trong b\u01a1, s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, d\u1ea7u th\u1ef1c v\u1eadt, th\u1ecbt, c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu).<\/li>\n<li><strong><em>N\u01b0\u1edbc<\/em><\/strong><em>:<\/em> U\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc khi mang thai s\u1ebd gi\u00fap c\u00e1c m\u1eb9 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i c\u1ea7n thi\u1ebft, l\u00e0m gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, kh\u00f4ng b\u1ecb t\u00e1o b\u00f3n v\u00e0 c\u01a1 th\u1ec3 lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c n\u01b0\u1edbc. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n ch\u1ee9ng co th\u1eaft t\u1eed cung s\u1edbm khi \u0111\u1ebb. Do \u0111\u00f3 b\u00e0 b\u1ea7u n\u00ean u\u1ed1ng kho\u1ea3ng 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p trong su\u1ed1t thai k\u1ef3 s\u1ebd gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh t\u1eadt, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u nguy c\u01a1 d\u1ecb t\u1eadt \u1edf thai nhi. V\u00ec v\u1eady, c\u00e1c m\u1eb9 nh\u1edb \u0111\u1ecdc k\u1ef9 nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n b\u1ed5 sung \u1edf m\u1ed7i giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3 \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n v\u00e0 em b\u00e9 m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n nh\u1ea5t.\u00a0Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam m\u1ed7i ng\u00e0y 1 vi\u00ean Vitamin t\u1ed5ng h\u1ee3p c\u00f3 \u0111\u1ea7y \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t, Omega-3 nh\u01b0\u00a0<strong><a href=\"https:\/\/procarevn.vn\/pm-procare\/?utm_source=procare&amp;utm_medium=dinhduongbb\">PM Procare<\/a><\/strong><strong><a title=\"Thu\u1ed1c Procare\" href=\"https:\/\/procarevn.vn\/pm-procare\/\" target=\"_blank\">\u00a0<\/a><\/strong>\u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t c\u00e1c vi ch\u1ea5t nh\u01b0 DHA\/EPA cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, th\u1ecb gi\u00e1c em b\u00e9, folic acid ph\u00f2ng ng\u1eeba khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh, I \u1ed1t gi\u00fap s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 th\u1ea7n kinh, S\u1eaft \u0111\u1ec3 ch\u1ed1ng thi\u1ebfu m\u00e1u\u2026.<\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thai k\u1ef3 \u0111\u01b0\u1ee3c chia ra 3 giai \u0111o\u1ea1n. M\u1ed7i giai \u0111o\u1ea1n l\u1ea1i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00e1c nhau. V\u00ec v\u1eady b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t m\u1ed9t c\u00e1c khoa h\u1ecdc \u0111\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong b\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1163"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1163"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1164"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}