{"id":1151,"date":"2018-10-15T05:01:14","date_gmt":"2018-10-15T05:01:14","guid":{"rendered":"http:\/\/chamsocmebe.net\/5-mon-an-bo-duong-cho-ba-bau-don-gian-de-lam\/"},"modified":"2018-10-15T05:01:14","modified_gmt":"2018-10-15T05:01:14","slug":"5-mon-an-bo-duong-cho-ba-bau-don-gian-de-lam","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1151","title":{"rendered":"5 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m"},"content":{"rendered":"<p><strong><a title=\"\u0102n g\u00ec t\u1ed1t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi?\" href=\"http:\/\/chamsocmebe.net\/tag\/che-do-dinh-duong-khi-mang-thai\/\" target=\"_blank\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai<\/a> r\u1ea5t quan tr\u1ecdng b\u1edfi n\u00f3 l\u00e0 c\u01a1 s\u1edf v\u00e0 \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.\u00a0D\u00f9 b\u00e0 b\u1ea7u v\u1ed1n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh hay kh\u00f4ng v\u1eabn ph\u1ea3i ch\u00fa \u00fd h\u01a1n trong vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y v\u00ec khi mang thai c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u s\u1ebd c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i m\u1ea1nh m\u1ebd \u0111\u1ec3 chu\u1ea9n b\u1ecb cho s\u1ef1 ra \u0111\u1eddi c\u00e0a em b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 g\u1ee3i \u00fd c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng m\u00e0 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0o c\u01a1 th\u1ec3 m\u00ecnh:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"5 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m 1\" class=\"aligncenter size-full wp-image-344\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-1.jpg\" alt=\"5 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m 1\" width=\"596\" height=\"373\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-1.jpg 596w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/mon-an-bo-duong-cho-ba-bau-1-300x188.jpg 300w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/p>\n<h2><strong>1, Ch\u00e1o c\u00e1 ch\u00e9p<\/strong><\/h2>\n<h3><em>C\u00f4ng d\u1ee5ng:<\/em><\/h3>\n<p>Ch\u00e1o c\u00e1 ch\u00e9p g\u1ea1o n\u1ebfp c\u00f3 t\u00e1c d\u1ee5ng an thai, b\u1ed5 kh\u00ed huy\u1ebft, tr\u1ecb m\u1ecfi m\u1ec7t v\u00e0 thi\u1ebfu m\u00e1u, \u0111\u1eb7c bi\u1ec7t r\u1ea5t l\u1ee3i s\u1eefa sau sinh. C\u00e1c c\u1ee5 v\u1eabn truy\u1ec1n nhau r\u1eb1ng b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n ch\u00e1o c\u00e1 ch\u00e9p th\u00ec con sau n\u00e0y s\u1ebd th\u00f4ng minh, da tr\u1eafng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f4i b\u00e9 s\u1ebd r\u1ea5t \u0111\u1ecf. V\u00ec v\u1eady, c\u00e1c b\u00e0 b\u1ea7u h\u00e3y quan t\u00e2m \u0111\u1ebfn m\u00f3n \u0103n n\u00e0y nhi\u1ec1u h\u01a1n n\u1eefa nha!<\/p>\n<h3><em><strong>Chu\u1ea9n b\u1ecb:<\/strong><\/em><\/h3>\n<ul>\n<li>G\u1ea1o<\/li>\n<li>\u0110\u1eadu xanh kh\u00f4ng v\u1ecf (2 th\u00eca)<\/li>\n<li>C\u00e1 ch\u00e9p<\/li>\n<li>C\u00e0 r\u1ed1t<\/li>\n<li>N\u1ea5m r\u01a1m<\/li>\n<li>Ngh\u1ec7<\/li>\n<li>H\u00e0nh l\u00e1 c\u00f3 c\u1ee7<\/li>\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n<h3><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em><\/h3>\n<ul>\n<li>N\u1ea5u nh\u1eeb g\u1ea1o v\u00e0 \u0111\u1eadu xanh.<\/li>\n<li>Ngh\u1ec7 v\u00e0 c\u00e0 r\u1ed1t th\u00e1i l\u00e1t theo chi\u1ec1u d\u1ecdc. N\u1ea5m r\u01a1m kh\u00f4 ng\u00e2m 1 l\u00fac v\u1edbi n\u01b0\u1edbc r\u1ed3i c\u1eaft \u0111\u00f4i x\u00e9 s\u1ee3i nh\u1ecf.<\/li>\n<li>\u0110un n\u00f3ng ch\u1ea3o r\u1ed3i cho 1 th\u00eca d\u1ea7u \u0103n, cho h\u1ed7n h\u1ee3p c\u00e0 r\u1ed1t, ngh\u1ec7, n\u1ea5m r\u01a1m v\u00e0o \u0111\u1ea3o qua kho\u1ea3ng 30 gi\u00e2y r\u1ed3i cho c\u00e1 v\u00e0o.\u00a0N\u00eam n\u1ebfm gia v\u1ecb v\u1eeba mi\u1ec7ng.<\/li>\n<li>Sau khi ch\u00e1o nh\u1eeb, cho h\u1ed7n h\u1ee3p trong\u00a0ch\u1ea3o v\u00e0o l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c r\u1ed3i nh\u00e9.<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam: <a title=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u\" href=\"https:\/\/dinhduongbabau.net\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-338\/\" target=\"_blank\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/a><\/strong><\/p>\n<h2><strong>2, Canh g\u00e0 h\u1ea1t sen<\/strong><\/h2>\n<p><a href=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-2.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"2, Canh g\u00e0 h\u1ea1t sen 1\" class=\"aligncenter  wp-image-345\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-2.jpg\" alt=\"2, Canh g\u00e0 h\u1ea1t sen 1\" width=\"591\" height=\"394\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-2.jpg 640w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/mon-an-bo-duong-cho-ba-bau-2-300x200.jpg 300w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/a><\/p>\n<h3><em>C\u00f4ng d\u1ee5ng:<\/em><\/h3>\n<p>Canh g\u00e0 h\u1ea1t sen gi\u00fap b\u1ed5 m\u00e1u, an thai, ng\u1eeba ch\u1ee9ng \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3 cho b\u00e0 b\u1ea7u. M\u00f3n \u0103n n\u00e0y c\u0169ng gi\u00fap b\u00e0 b\u1ea7u ng\u0103n ng\u1eeba ch\u00e1n \u0103n, tr\u00ec b\u1ee5ng d\u01b0\u1edbi, n\u1eb7ng n\u1ec1 m\u1ec7t nh\u1ecdc v\u00e0 \u0111\u1eb7c bi\u1ec7t ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u sau sinh.<\/p>\n<h3><em>Chu\u1ea9n b\u1ecb:<\/em><\/h3>\n<ul>\n<li>1 con g\u00e0<\/li>\n<li>2 l\u00e1t g\u1eebng<\/li>\n<li>12g sen kh\u00f4<\/li>\n<li>12g xuy\u00ean t\u1ee5c \u0111o\u1ea1n<\/li>\n<li>18g d\u00e2y t\u01a1 h\u1ed3ng<\/li>\n<li>18g a giao<\/li>\n<li>Gia v\u1ecb c\u1ea7n thi\u1ebft<\/li>\n<\/ul>\n<h3><em>C\u00e1ch l\u00e0m:\u00a0<\/em><\/h3>\n<ul>\n<li>G\u00e0 r\u1eeda s\u1ea1ch, b\u1ecf ru\u1ed9t, ch\u1ea7n g\u00e0 qua n\u01b0\u1edbc s\u00f4i b\u1ed1n ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. Ch\u1eb7t g\u00e0 ra v\u1eeba mi\u1ebfng, cho v\u00e0o th\u1ed1 h\u1ea5p c\u00e1ch th\u1ee7y, \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o th\u1ed1 s\u00e2m s\u1ea5p.<\/li>\n<li>G\u00f3i h\u1ea1t sen, xuy\u00ean t\u1ee5c \u0111o\u1ea1n v\u00e0 d\u00e2y t\u01a1 h\u1ed3ng v\u00e0o t\u00fai v\u1ea3i, n\u1ea5u l\u1ea5y n\u01b0\u1edbc trong kho\u1ea3ng 30 ph\u00fat.<\/li>\n<li>\u0110\u1ed5 n\u01b0\u1edbc h\u1ea7m h\u1ed7n h\u1ee3p h\u1ea1t sen v\u00e0 h\u1ea1t sen v\u00e0o n\u1ed3i g\u00e0. Sau \u0111\u00f3 cho g\u1eebng, a giao v\u00e0o n\u1ed3i th\u1ecbt g\u00e0 v\u00e0 h\u1ea7m ti\u1ebfp 3 gi\u1edd n\u1eefa. N\u00eam n\u1ebfm v\u1eeba mi\u1ec7ng, b\u1eafc ra d\u00f9ng n\u00f3ng.<\/li>\n<\/ul>\n<h2><strong>3, Canh cua m\u00f9ng t\u01a1i<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"3, Canh cua m\u00f9ng t\u01a1i 1\" class=\"aligncenter  wp-image-346\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-3.jpg\" alt=\"3, Canh cua m\u00f9ng t\u01a1i 1\" width=\"543\" height=\"407\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-3.jpg 450w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/mon-an-bo-duong-cho-ba-bau-3-300x225.jpg 300w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/mon-an-bo-duong-cho-ba-bau-3-240x180.jpg 240w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/mon-an-bo-duong-cho-ba-bau-3-115x85.jpg 115w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/mon-an-bo-duong-cho-ba-bau-3-85x63.jpg 85w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/p>\n<h3><em><strong>C\u00f4ng d\u1ee5ng:<\/strong><\/em><\/h3>\n<p>M\u00f3n \u0103n canh cua rau m\u1ed3ng t\u01a1i d\u00e0nh cho b\u00e0 b\u1ea7u kh\u00f4ng ch\u1ec9 v\u1eeba \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng,\u00a0b\u1ed5 sung l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3i nhi\u1ec7t r\u1ea5t t\u1ed1t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi.<\/p>\n<h3><em><strong>Chu\u1ea9n b\u1ecb:<\/strong><\/em><\/h3>\n<ul>\n<li>Cua \u0111\u1ed3ng 300g<\/li>\n<li>Rau m\u00f9ng t\u01a1i 1 m\u1edb<\/li>\n<li>H\u00e0nh kh\u00f4<\/li>\n<li>Gia v\u1ecb<\/li>\n<\/ul>\n<h3><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em><\/h3>\n<ul>\n<li>Cua l\u00e0m s\u1ea1ch, gi\u00e3 nh\u1ecf c\u00f9ng 1 c\u1ee7 h\u00e0nh kh\u00f4 nh\u1ecf v\u00e0 ch\u00fat mu\u1ed1i.<\/li>\n<li>Nh\u1eb7t v\u00e0 r\u1eeda s\u1ea1ch rau, c\u00f3 th\u1ec3 th\u00e1i rau nh\u1ecf cho v\u1eeba \u0103n<\/li>\n<li>L\u1ecdc l\u1ea5y n\u01b0\u1edbc cua, n\u00eam th\u00eam gia v\u1ecb, \u0111un l\u1eeda v\u1eeba, v\u1eeba \u0111un v\u1eeba l\u1ea5y mu\u00f4i khu\u1ea5y nh\u1eb9 \u0111\u1ebfn khi g\u1ea7n s\u00f4i th\u00ec m\u1edf vung, \u0111\u1ee3i n\u01b0\u1edbc s\u00f4i th\u00ec h\u1ea1 l\u1eeda nh\u1ecf, l\u1ea5y mu\u00f4i r\u01b0\u1edbi n\u01b0\u1edbc cua n\u00f3ng l\u00ean g\u1ea1ch cua cho g\u1ea1ch \u0111\u01b0\u1ee3c c\u1ee9ng v\u00e0 \u0111\u00f3ng th\u00e0nh b\u00e1nh r\u1ed3i th\u1ea3 rau v\u00e0o.<\/li>\n<li>Rau ch\u00edn m\u1ec1m l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<h2><strong>4, Canh t\u00f4m rau d\u1ec1n<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"4, Canh t\u00f4m rau d\u1ec1n 1\" class=\"aligncenter  wp-image-347\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-4.jpg\" alt=\"4, Canh t\u00f4m rau d\u1ec1n 1\" width=\"533\" height=\"381\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-4.jpg 490w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/mon-an-bo-duong-cho-ba-bau-4-300x214.jpg 300w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<h3><em>C\u00f4ng d\u1ee5ng:<\/em><\/h3>\n<p>\u0110\u00e2y l\u00e0 lo\u1ea1i rau ch\u1ee9a r\u1ea5t nhi\u1ec1u protid, lipid, glucid, nhi\u1ec1u vitamin, s\u1eaft v\u00e0 ch\u1ea5t kho\u00e1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng canxi c\u00f3 trong rau d\u1ec1n r\u1ea5t d\u1ed3i d\u00e0o, l\u1ea1i kh\u00f4ng ch\u1ee9a acid oxalic n\u00ean c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u r\u1ea5t d\u1ec5 h\u1ea5p thu v\u00e0 t\u1eadn d\u1ee5ng tri\u1ec7t \u0111\u1ec3 l\u01b0\u1ee3ng s\u1eaft v\u00e0 canxi \u0111i v\u00e0o c\u01a1 th\u1ec3. Rau d\u1ec1n c\u00f2n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u, gi\u00fap m\u1eb9 b\u1ea7u xua tan c\u00e1i oi b\u1ee9c, kh\u00f3 ch\u1ecbu c\u1ee7a nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng n\u1ef1c.<\/p>\n<h3><em>Chu\u1ea9n b\u1ecb:<\/em><\/h3>\n<ul>\n<li>200g t\u00f4m\u00a0t\u01b0\u01a1i<\/li>\n<li>1 m\u1edb rau d\u1ec1n \u0111\u1ecf ho\u1eb7c d\u1ec1n tr\u1eafng<\/li>\n<li>H\u00e0nh kh\u00f4, gia v\u1ecb<\/li>\n<\/ul>\n<h3><em>C\u00e1ch l\u00e0m:<\/em><\/h3>\n<ul>\n<li>Rau d\u1ec1n nh\u1eb7t, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\n<li>T\u00f4m b\u00f3c v\u1ecf, b\u1ecf \u0111\u1ea7u, r\u00fat ch\u1ec9 l\u01b0ng, sau \u0111\u00f3 \u01b0\u1edbp c\u00f9ng gia v\u1ecb<\/li>\n<li>Cho \u0111\u1ea7u v\u00e0 v\u1ecf t\u00f4m v\u00e0o ch\u1ea3o, rang c\u00f9ng ch\u00fat n\u01b0\u1edbc. Sau \u0111\u00f3 cho v\u1ecf t\u00f4m v\u00e0o c\u1ed1i gi\u00e3 nhuy\u1ec5n.<\/li>\n<li>\u0110\u1ed5 v\u00e0o c\u1ed1i gi\u00e3 v\u1ecf t\u00f4m 1 b\u00e1t t\u00f4 n\u01b0\u1edbc, l\u1ecdc qua r\u00e2y l\u1ea5y n\u01b0\u1edbc t\u00f4m.<\/li>\n<li>Phi th\u01a1m h\u00e0nh kh\u00f4 th\u00e1i m\u1ecfng r\u1ed3i tr\u00fat th\u1ecbt t\u00f4m v\u00e0o x\u00e0o s\u0103n.<\/li>\n<li>Ph\u1ea7n n\u01b0\u1edbc t\u00f4m sau khi gi\u00e3 b\u1ea1n \u0111em h\u00f2a c\u00f9ng 2 b\u00e1t t\u00f4 n\u01b0\u1edbc l\u00e3 r\u1ed3i \u0111un s\u00f4i v\u00e0 n\u00eam gia v\u1ecb cho v\u1eeba \u0103n.<\/li>\n<li>Tr\u00fat rau d\u1ec1n v\u00e0o \u0111\u1ebfn khi rau m\u1ec1m v\u00e0 ch\u00edn th\u00ec m\u00fac ra b\u00e1t t\u00f4<\/li>\n<\/ul>\n<p>Rau d\u1ec1n kh\u00f4ng ch\u1ec9 n\u1ea5u c\u00f9ng t\u00f4m kh\u00f4, th\u1ecbt xay m\u00e0 ch\u1ec9 n\u1ea5u canh \u0111\u01a1n gi\u1ea3n kh\u00f4ng th\u00f4i c\u0169ng v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng. C\u00e1c m\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p rau d\u1ec1n v\u1edbi m\u01b0\u1edbp, rau m\u1ed3ng t\u01a1i. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n ngon m\u00e0 c\u00f2n l\u00e0 n\u1ed3i thu\u1ed1c nam d\u01b0\u1ee3c r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y h\u00e8.<\/p>\n<h2><strong>5, Ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"5, Ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf 1\" class=\"aligncenter size-full wp-image-348\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-5-1.jpg\" alt=\"5, Ch\u00e1o t\u00f4m b\u00ed \u0111\u1ecf 1\" width=\"600\" height=\"413\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/mon-an-bo-duong-cho-ba-bau-5-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/mon-an-bo-duong-cho-ba-bau-5-300x207.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><em><strong>C\u00f4ng d\u1ee5ng:<\/strong><\/em><\/h3>\n<p>B\u00ed \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng beta-caroten phong ph\u00fa, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng nhu c\u1ea7u vitamin A cho b\u00e0 b\u1ea7u khi mang thai. Ngo\u00e0i ra trong b\u00ed \u0111\u1ecf ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng tr\u00e1nh nhi\u1ec5m tr\u00f9ng trong thai k\u1ef3, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho b\u00e0 b\u1ea7u, duy tr\u00ec m\u1ee9c \u0111\u1ed9 lipid \u1ed5n \u0111\u1ecbnh trong thai k\u1ef3 v\u00e0 gi\u00fap b\u00e0 b\u1ea7u nhu\u1eadn tr\u00e0ng, ng\u1eeba t\u00e1o b\u00f3n v\u00e0 tr\u0129.<\/p>\n<h3><em><strong>Chu\u1ea9n b\u1ecb:<\/strong><\/em><\/h3>\n<ul>\n<li>1 mi\u1ebfng b\u00ed \u0111\u1ecf 200gr<\/li>\n<li>1 n\u1eafm g\u1ea1o n\u1ebfp<\/li>\n<li>200gr t\u00f4m t\u01b0\u01a1i<\/li>\n<li>Mu\u1ed1i, h\u1ea1t n\u00eam<\/li>\n<li>Ng\u00f2, h\u00e0nh l\u00e1.<\/li>\n<\/ul>\n<h3><em><strong>C\u00e1ch l\u00e0m:<\/strong><\/em><\/h3>\n<ul>\n<li>B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng.<\/li>\n<li>G\u1ea1o n\u1ebfp vo s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc v\u00e0i ti\u1ebfng cho g\u1ea1o n\u1edf.<\/li>\n<li>T\u00f4m l\u1ed9t v\u1ecf, r\u00fat ch\u1ec9 \u0111en, c\u1eaft h\u1ea1t l\u1ef1u ho\u1eb7c xay nhuy\u1ec5n t\u00f9y theo \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u00e9 r\u1ed3i \u01b0\u1edbp v\u1edbi ch\u00fat b\u1ed9t n\u00eam v\u00e0 \u0111\u1ea7u h\u00e0nh tr\u1eafng gi\u00e3 nhuy\u1ec5n.<\/li>\n<li>B\u1eafc n\u1ed5i n\u01b0\u1edbc n\u00f3ng, cho n\u1ebfp v\u00e0 b\u00ed \u0111\u1ecf v\u00e0o n\u1ea5u nh\u1eeb. L\u01b0u \u00fd l\u01b0\u1ee3ng n\u01b0\u1edbc g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng g\u1ea1o.\u00a0N\u1ea5u l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi g\u1ea1o n\u1ebfp v\u00e0 b\u00ed th\u1eadt nh\u1eeb. Trong l\u00fac n\u1ea5u b\u1ea1n nh\u1edb khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 ch\u00e1o kh\u00f4ng d\u00ednh \u0111\u00e1y n\u1ed3i, d\u1ec5 b\u1ecb kh\u00e9t.<\/li>\n<li>Ch\u00e1o ch\u00edn nh\u1eeb b\u1ea1n cho t\u00f4m v\u00e0o \u0111\u1ee3i ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<li>N\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n, r\u1eafc h\u00e0nh ng\u00f2 l\u00ean tr\u00ean, d\u00f9ng n\u00f3ng.<\/li>\n<\/ul>\n<p><strong>Tr\u00ean \u0111\u00e2y<\/strong> l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u, nh\u1eefng m\u00f3n \u0103n tr\u00ean \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m v\u00e0 nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. C\u00e1ch l\u00e0m kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, l\u1ea1i r\u1ea5t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, v\u00ec v\u1eady b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n<p style=\"text-align: right;\"><strong>H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai r\u1ea5t quan tr\u1ecdng b\u1edfi n\u00f3 l\u00e0 c\u01a1 s\u1edf v\u00e0 \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.\u00a0D\u00f9 b\u00e0 b\u1ea7u v\u1ed1n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh hay kh\u00f4ng v\u1eabn ph\u1ea3i ch\u00fa \u00fd h\u01a1n trong vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y v\u00ec khi mang [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1151"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1151"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1152"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}