{"id":1143,"date":"2018-10-15T05:00:59","date_gmt":"2018-10-15T05:00:59","guid":{"rendered":"http:\/\/chamsocmebe.net\/10-loai-duong-chat-ba-bau-can-bo-sung-khong-the-bo-qua\/"},"modified":"2018-10-15T05:00:59","modified_gmt":"2018-10-15T05:00:59","slug":"10-loai-duong-chat-ba-bau-can-bo-sung-khong-the-bo-qua","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1143","title":{"rendered":"10 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung \u2013 kh\u00f4ng th\u1ec3 b\u1ecf qua"},"content":{"rendered":"<p><strong>Khi <a title=\"Mang thai\" href=\"http:\/\/chamsocmebe.net\/tag\/mang-thai\/\" target=\"_blank\">mang thai<\/a>, nhu c\u1ea7u b\u1ed5 sung c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u t\u0103ng l\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o<\/strong> <strong>s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea7n thi\u1ebft cho thai nhi ngay t\u1eeb trong b\u1ee5ng m\u1eb9.<\/strong><strong> Tuy nhi\u00ean b\u00e0 b\u1ea7u c\u1ea7n c\u00e2n \u0111\u1ed1i b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f9ng c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng h\u1ee3p l\u00fd, tr\u00e1nh th\u1eeba thi\u1ebfu s\u1ebd nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung trong th\u1eddi k\u1ef3 mang thai c\u1ee7a m\u00ecnh:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"10 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung - kh\u00f4ng th\u1ec3 b\u1ecf qua 1\" class=\"aligncenter size-full wp-image-352\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-can-bo-sung-nhung-chat-gi-1.jpg\" alt=\"10 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung - kh\u00f4ng th\u1ec3 b\u1ecf qua 1\" width=\"600\" height=\"386\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-can-bo-sung-nhung-chat-gi-1.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/ba-bau-can-bo-sung-nhung-chat-gi-300x193.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><strong>1, Axit folic<\/strong><\/h2>\n<p><strong><em>Vai tr\u00f2:<\/em><\/strong><\/p>\n<ul>\n<li>Axit folic r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 b\u1ecb khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf tim, chi, \u0111\u01b0\u1eddng ti\u1ec3u c\u1ee7a tr\u1ebb\u2026<\/li>\n<li>C\u1ea7n cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p AND v\u00e0 s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o nhanh.<\/li>\n<\/ul>\n<p><strong><em>Th\u1ef1c ph\u1ea9m gi\u00e0u axit folic:<\/em><\/strong> Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit folic l\u00e0 cam, m\u0103ng t\u00e2y, rau bina, b\u00f4ng c\u1ea3i xanh, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, \u0111\u1eadu t\u01b0\u01a1ng, khoai t\u00e2y, ng\u0169 c\u1ed1c th\u00f4\u2026<\/p>\n<p><strong><em>B\u1ed5 sung axit folic \u0111\u00fang c\u00e1ch:<\/em><\/strong><\/p>\n<ul>\n<li>B\u00e0 b\u1ea7u n\u00ean d\u00f9ng t\u1eeb 400 &#8211; 600 mgr axit folic m\u1ed7i ng\u00e0y.<\/li>\n<li>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng chung folate c\u00f9ng tr\u00e0, c\u00e0 ph\u00ea, r\u01b0\u1ee3u\u00a0b\u1edfi n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a vi\u00ean b\u1ed5 sung.<\/li>\n<li>Khi b\u1ed5 sung vi\u00ean axit folic, nhi\u1ec1u b\u00e0 b\u1ea7u th\u01b0\u1eddng hay b\u1ecb t\u00e1o b\u00f3n. V\u00ec v\u1eady b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn thu\u1ed1c b\u1ed5 c\u00f3 ch\u1ee9a axit folic d\u01b0\u1edbi d\u1ea1ng s\u1eaft h\u1eefu c\u01a1 nh\u01b0 Procare \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng t\u00e1o b\u00f3n khu mang thai. \u0110\u1ed3ng th\u1eddi n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111\u1ec3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/li>\n<\/ul>\n<h2><strong>2, S\u1eaft<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"2, S\u1eaft 1\" class=\"aligncenter  wp-image-353\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-can-bo-sung-sat.jpg\" alt=\"2, S\u1eaft 1\" width=\"553\" height=\"529\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-can-bo-sung-sat.jpg 630w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/ba-bau-can-bo-sung-sat-300x287.jpg 300w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/p>\n<p><strong><em>Vai tr\u00f2:<\/em><\/strong><\/p>\n<ul>\n<li>C\u1ea7n cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi v\u00e0 cho s\u1ef1 h\u00ecnh th\u00e0nh tu\u1ea7n ho\u00e0n m\u00e1u c\u1ee7a nhau thai v\u00e0 thai nhi.<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 sinh nh\u1eb9 c\u00e2n, v\u00e0 s\u1ee9c kh\u1ecfe s\u01a1 sinh k\u00e9m (t\u1ed1i \u01b0u s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb khi m\u1edbi sinh).<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft \u1edf m\u1eb9. Khi thi\u1ebfu m\u00e1u, b\u00e0 m\u1eb9 s\u1ebd lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 s\u1ebd b\u1ecb b\u0103ng huy\u1ebft sau khi sinh, g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/li>\n<li>S\u1eaft gi\u00fap duy tr\u00ec m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m khu\u1ea9n.<\/li>\n<\/ul>\n<p><strong><em>Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft: <\/em><\/strong>Th\u1ecbt b\u00f2, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c, khoai t\u00e2y, h\u1ecd nh\u00e0 \u0111\u1ed7, rau ch\u00e2n v\u1ecbt, h\u1ea1t b\u00ed ng\u00f4\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u s\u1eaft m\u00e0 b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p><strong><em>B\u1ed5 sung s\u1eaft \u0111\u00fang c\u00e1ch:<\/em><\/strong><\/p>\n<ul>\n<li>B\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t 27 mg ch\u1ea5t s\u1eaft m\u1ed7i ng\u00e0y<\/li>\n<li>Kh\u00f4ng b\u1ed5 sung s\u1eaft c\u00f9ng l\u00fac v\u1edbi s\u1eefa ho\u1eb7c canxi v\u00ec ch\u00fang s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft cho c\u01a1 th\u1ec3.<\/li>\n<li>U\u1ed1ng vi\u00ean s\u1eaft<strong>\u00a0<\/strong>c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n. Do \u0111\u00f3, b\u00e0 b\u1ea7u n\u00ean t\u0103ng c\u01b0\u1eddng rau xanh, hoa qu\u1ea3 trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/li>\n<li>Vitamin C l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft.\u00a0Do \u0111\u00f3 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00e0u s\u1eaft v\u00e0 u\u1ed1ng th\u00eam vitamin C, \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft.<\/li>\n<\/ul>\n<p><strong>Xem th\u00eam: <a title=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u\" href=\"https:\/\/dinhduongbabau.net\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-338\/\" target=\"_blank\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n trong 3 th\u00e1ng \u0111\u1ea7u<\/a><\/strong><\/p>\n<h2><strong>3, Canxi<\/strong><\/h2>\n<p><strong><em>Vai tr\u00f2:<\/em><\/strong><\/p>\n<ul>\n<li>C\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi v\u00e0 tr\u1ebb s\u01a1 sinh.<\/li>\n<li>Canxi c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n tim,h\u1ec7 th\u1ea7n kinh, c\u01a1, g\u00f3p ph\u1ea7n gi\u1eef nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh.<\/li>\n<li>Gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng sau n\u00e0y<\/li>\n<li>C\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u0103ng huy\u1ebft \u00e1p do thai k\u1ef3 (huy\u1ebft \u00e1p cao) v\u00e0 sinh non.<\/li>\n<\/ul>\n<p><strong><em>Th\u1ef1c ph\u1ea9m gi\u00e0u canxi: <\/em><\/strong>Khi mang thai, b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m\u00a0gi\u00e0u canxi\u00a0nh\u01b0 cua \u0111\u1ed3ng, t\u00f4m \u0111\u1ed3ng, t\u00e9p nh\u1ecf, h\u1ea3i s\u1ea3n kh\u00f4ng c\u00f3 th\u1ee7y ng\u00e2n, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa (s\u1eefa chua, ph\u00f4 mai\u2026) ti\u1ec7t tr\u00f9ng, v\u1eebng \u0111en, tr\u1eafng, m\u1ed9t s\u1ed1 lo\u1ea1i rau qu\u1ea3 (chu\u1ed1i, kiwi, cam, rau s\u00fap l\u01a1 xanh, rau c\u1ea3i ch\u00edp, rau m\u00f9ng t\u01a1i, mu\u1ed1ng, \u0111\u1eadu, rau c\u1ea7n, c\u00e0 r\u1ed1t\u2026).<\/p>\n<p><strong><em>B\u1ed5 sung canxi \u0111\u00fang c\u00e1ch:<\/em><\/strong><\/p>\n<ul>\n<li>H\u00e0m l\u01b0\u1ee3ng canxi c\u1ea7n b\u1ed5 sung cho b\u00e0 b\u1ea7u m\u1ed7i ng\u00e0y l\u00e0 800 &#8211; 1500 mg<\/li>\n<li>Khi b\u1ed5 sung vi\u00ean nang canxi, t\u1ed1t nh\u1ea5t b\u00e0 b\u1ea7y n\u00ean u\u1ed1ng sau b\u1eefa s\u00e1ng (ho\u1eb7c b\u1eefa tr\u01b0a) 1 ti\u1ebfng, tr\u00e1nh u\u1ed1ng canxi v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi th\u1eadn ho\u1eb7c c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7.<\/li>\n<li>Kh\u00f4ng u\u1ed1ng c\u00f9ng s\u1eaft.<\/li>\n<\/ul>\n<h2><strong>4, Protein<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"4, Protein 1\" class=\"aligncenter  wp-image-354\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-can-bo-sung-protein.jpg\" alt=\"4, Protein 1\" width=\"568\" height=\"426\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-can-bo-sung-protein.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/ba-bau-can-bo-sung-protein-300x225.jpg 300w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/ba-bau-can-bo-sung-protein-240x180.jpg 240w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/ba-bau-can-bo-sung-protein-115x85.jpg 115w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/ba-bau-can-bo-sung-protein-85x63.jpg 85w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/p>\n<p><strong><em>Vai tr\u00f2:<\/em><\/strong><\/p>\n<ul>\n<li>X\u00e2y d\u1ef1ng, c\u1ee7ng c\u1ed1 v\u00e0 thay th\u1ebf c\u00e1c m\u00f4 m\u1edbi trong c\u01a1 th\u1ec3.<\/li>\n<li>T\u1ea1o ra kh\u00e1ng th\u1ec3 cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/li>\n<li>T\u1ea1o ra hormone.<\/li>\n<li>T\u1ea1o s\u1ef1 \u0111\u1ed3ng nh\u1ea5t gi\u1eefa c\u00e1c c\u01a1 b\u1eafp.<\/li>\n<li>V\u1eadn chuy\u1ec3n \u00f4-xy trong m\u00e1u.<\/li>\n<\/ul>\n<p><strong><em>Th\u1ef1c ph\u1ea9m gi\u00e0u protein: <\/em><\/strong>Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein l\u00e0: th\u1ecbt gia c\u1ea7m, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m s\u1eefa, l\u00faa m\u00ec, l\u00faa m\u1ea1ch, \u0111\u1eadu b\u1eafp\u2026<\/p>\n<p><strong><em>B\u1ed5 sung protein \u0111\u00fang c\u00e1ch:<\/em><\/strong><\/p>\n<ul>\n<li>B\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung protein theo tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3: 1g protein cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng.<\/li>\n<li>Protein c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0ng n\u1ebfu h\u1ea5p thu nhi\u1ec1u protein m\u00e0 thi\u1ebfu v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 chuy\u1ec3n h\u00f3a protein th\u00e0nh n\u0103ng l\u01b0\u1ee3ng th\u00ec c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u d\u1ec5 d\u00e0ng b\u1ecb m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec.<\/li>\n<\/ul>\n<h2><strong>5, Omega \u2013 3<\/strong><\/h2>\n<p><strong><em>Vai tr\u00f2:<\/em><\/strong><\/p>\n<ul>\n<li>R\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, m\u1eaft v\u00e0 mi\u1ec5n d\u1ecbch, v\u00e0 ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng c\u1ee7a thai nhi v\u00e0 tr\u1ebb s\u01a1 sinh.<\/li>\n<li>D\u00f9ng Omega-3 trong th\u1eddi gian mang thai s\u1ebd gi\u1ea3m nguy c\u01a1 sinh non.<\/li>\n<li>Omega-3 gi\u00fap cho thai nhi tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 d\u1ecb \u1ee9ng th\u1ee9c \u0103n, b\u1ec7nh eczema, s\u1ea3n sinh kh\u00e1ng th\u1ec3 c\u00f3 l\u1ee3i, ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a\u2026<\/li>\n<li>H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u00e2m th\u1ea7n v\u00e0 l\u00e0n da c\u1ee7a m\u1eb9.<\/li>\n<li>T\u1ef7 l\u1ec7 DHA\/EPA t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 4\/1, l\u00e0 t\u1ef7 l\u1ec7 v\u00e0ng th\u00edch h\u1ee3p b\u1ed5 sung cho ph\u1ee5 n\u1eef c\u00f3 thai, cho con b\u00fa v\u00e0 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb ngay t\u1eeb trong b\u1ee5ng m\u1eb9.<\/li>\n<\/ul>\n<p><strong><em>Th\u1ef1c ph\u1ea9m gi\u00e0u omega-3: <\/em><\/strong>C\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i, tr\u1ee9ng, s\u1eefa\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u omega-3, b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung ch\u00fang trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 em b\u00e9 th\u00f4ng minh, m\u1ea1nh kh\u1ecfe nh\u00e9.<\/p>\n<p><strong><em>B\u1ed5 sung omega-3 \u0111\u00fang c\u00e1ch:<\/em><\/strong><\/p>\n<ul>\n<li>M\u1ed7i ng\u00e0y b\u00e0 b\u1ea7u n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 500mg omega-3 m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<h2><strong>6, Magie<\/strong><\/h2>\n<p><strong><em>Vai tr\u00f2:<\/em><\/strong><\/p>\n<ul>\n<li>Mg c\u00f3 m\u1ed9t vai tr\u00f2 r\u1ea5t \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi s\u1ea3n ph\u1ee5, \u0111\u00f3 l\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh s\u1ea3n gi\u1eadt, do \u0111\u00f3 ng\u1eeba \u0111\u1ebb non v\u00e0 gi\u1ea3m t\u1eed vong s\u1ea3n khoa.<\/li>\n<li>C\u1ea7n cho s\u1ef1 h\u00ecnh h\u00e0nh x\u01b0\u01a1ng, protein v\u00e0 axit b\u00e9o.<\/li>\n<li>C\u1ea7n thi\u1ebft \u0111\u1ec3 chuy\u1ec3n h\u00f3a vitamin D.<\/li>\n<\/ul>\n<p><strong><em>Th\u1ef1c ph\u1ea9m gi\u00e0u magie: <\/em><\/strong>Ngu\u1ed3n thi\u00ean nhi\u00ean ch\u1ee9a Mg l\u00e0: c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, \u0111\u1eadu \u0111\u1ed7, g\u1ea1o l\u1ee9c, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu xanh, \u0111\u1eadu tr\u1eafng, v\u1eebng \u0111en\u2026<\/p>\n<p><strong><em>B\u1ed5 sung magie \u0111\u00fang c\u00e1ch:<\/em><\/strong><\/p>\n<ul>\n<li>Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 cho con b\u00fa nhu c\u1ea7u kho\u1ea3ng 400mg magie m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<h2><strong>7, K\u1ebdm<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"7, K\u1ebdm 1\" class=\"aligncenter  wp-image-315\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/thuc-pham-giau-kem-tang-suc-de-khang-cho-ba-bau.jpg\" alt=\"7, K\u1ebdm 1\" width=\"599\" height=\"527\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/thuc-pham-giau-kem-tang-suc-de-khang-cho-ba-bau.jpg 1000w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/thuc-pham-giau-kem-tang-suc-de-khang-cho-ba-bau-300x264.jpg 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/p>\n<p><strong><em>Vai tr\u00f2:<\/em><\/strong><\/p>\n<ul>\n<li>Gi\u1ea3m nguy c\u01a1 sinh non<\/li>\n<li>Gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ee7ng c\u1ed1 v\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3<\/li>\n<li>C\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n \u1edf thai nhi v\u00e0 tr\u1ebb s\u01a1 sinh.<\/li>\n<li>Thi\u1ebfu k\u1ebdm c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3y thai, nhi\u1ec5m \u0111\u1ed9c thai k\u1ef3, sinh con nh\u1eb9 c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c trong khi mang thai, chuy\u1ec3n d\u1ea1 v\u00e0 qu\u00e1 tr\u00ecnh sinh n\u1edf<\/li>\n<\/ul>\n<p><strong><em>Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm: <\/em><\/strong>Ng\u0169 c\u1ed1c b\u1ed5 sung vi ch\u1ea5t v\u00e0 th\u1ecbt \u0111\u1ecf ch\u1ee9a r\u1ea5t nhi\u1ec1u k\u1ebdm. K\u1ebdm c\u0169ng c\u00f3 nhi\u1ec1u trong t\u00f4m cua, s\u00f2 \u1ed1c, th\u1ecbt gia c\u1ea7m, \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n<p><strong><em>B\u1ed5 sung k\u1ebdm \u0111\u00fang c\u00e1ch:<\/em><\/strong><\/p>\n<ul>\n<li>B\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung kho\u1ea3ng 11 mg k\u1ebdm m\u1ed7i ng\u00e0y<\/li>\n<li>B\u00e0 b\u1ea7u kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i m\u1ed7i ng\u00e0y b\u1ed5 sung ch\u00ednh x\u00e1c l\u01b0\u1ee3ng k\u1ebdm k\u1ec3 tr\u00ean, thay v\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ed9ng d\u1ed3n l\u1ea1i v\u00e0i ng\u00e0y ho\u1eb7c m\u1ed9t tu\u1ea7n \u0111\u1ec3 b\u1ed5 sung lu\u00f4n m\u1ed9t l\u1ea7n.<\/li>\n<\/ul>\n<h2><strong>8, I \u1ed1t<\/strong><\/h2>\n<p><strong><em>Vai tr\u00f2:<\/em><\/strong><\/p>\n<ul>\n<li>\u0110i k\u00e8m v\u1edbi h\u00e0nh vi v\u1eadn \u0111\u1ed9ng t\u00e2m th\u1ea7n \u1edf tr\u1ebb t\u1ed1t h\u01a1n, v\u00e0 ng\u0103n ng\u1eeba c\u00e1c r\u1ed1i lo\u1ea1n do thi\u1ebfu i\u1ed1t (bao g\u1ed3m: tr\u00ed tu\u1ec7 ch\u1eadm ph\u00e1t tri\u1ec3n v\u00e0 ch\u1ee9ng \u0111\u1ea7n \u0111\u1ed9n).<\/li>\n<li>C\u1ea7n cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, v\u00e0 cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, chuy\u1ec3n h\u00f3a v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi\/tr\u1ebb s\u01a1 sinh.<\/li>\n<li>Gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nh\u1eefng r\u1ed1i lo\u1ea1n v\u00e0 suy tuy\u1ebfn gi\u00e1p do s\u1ef1 thi\u1ebfu h\u1ee5t i\u1ed1t.<\/li>\n<\/ul>\n<p><strong><em>Th\u1ef1c ph\u1ea9m gi\u00e0u I \u1ed1t: <\/em><\/strong>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u i\u1ed1t l\u00e0 t\u1ea3o t\u00eda, rau ch\u00e2n v\u1ecbt, rau c\u1ea7n, c\u00e1 bi\u1ec3n, cua bi\u1ec3n, mu\u1ed1i bi\u1ec3n, s\u01a1n d\u01b0\u1ee3c, mu\u1ed1i \u0103n c\u00f3 i-\u1ed1t, c\u1ea3i th\u1ea3o, tr\u1ee9ng g\u00e0 n\u01b0\u1edbc m\u1eafm, rau c\u1ea3i xoong, khoai t\u00e2y\u2026<\/p>\n<p><strong><em>B\u1ed5 sung I \u1ed1t \u0111\u00fang c\u00e1ch:<\/em><\/strong><\/p>\n<ul>\n<li>Ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 \u0111ang cho con b\u00fa c\u00f3 nhu c\u1ea7u kho\u1ea3ng 200mcg I \u1ed1t m\u1ed7i ng\u00e0y.<\/li>\n<li>Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i n\u1ea1p c\u00e0ng nhi\u1ec1u i-\u1ed1t c\u00e0ng t\u1ed1t. Qu\u00e1 nhi\u1ec1u i\u1ed1t s\u1ebd l\u00e0m bi\u1ebfn \u0111\u1ed5i ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p, ho\u1eb7c t\u0103ng g\u00e1nh n\u1eb7ng cho ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p.<\/li>\n<\/ul>\n<h2><strong>9, <strong>Carbohydrates<\/strong><\/strong><\/h2>\n<p><strong><em>Vai tr\u00f2:<\/em><\/strong><\/p>\n<ul>\n<li>Carbohydrate \u2013 ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng hay tinh b\u1ed9t l\u00e0 ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh mang thai nh\u1eb1m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<li>Khi ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u01a1n m\u1ec7t m\u1ecfi ho\u1eb7c th\u00e8m \u0103n trong khi mang thai.<\/li>\n<li>B\u1ed5 sung l\u01b0\u1ee3ng carbohydrates s\u1ebd gi\u00fap b\u00e0 b\u1ea7u ng\u0103n ng\u1eeba t\u00e1o b\u00f3n<\/li>\n<\/ul>\n<p><strong><em>Th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t:<\/em><\/strong> C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t ( m\u00ec, g\u1ea1o, khoai t\u00e2y, vv), c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c (l\u00faa m\u00ec, l\u00faa m\u00ec s\u1ea5y kh\u00f4&#8230;) v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00f4 ( \u0111\u1eadu l\u0103ng, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu xanh\u2026)<\/p>\n<p><strong><em>B\u1ed5 sung <strong>carbohydrates<\/strong> \u0111\u00fang c\u00e1ch: <\/em><\/strong><\/p>\n<ul>\n<li>B\u00e0 b\u1ea7u c\u1ea7n tr\u00e1nh carbohydrates c\u00f3 trong \u0111\u01b0\u1eddng tr\u1eafng, b\u1ed9t tr\u1eafng, v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u00fang (b\u00e1nh ng\u1ecdt, b\u00e1nh m\u00ec tr\u1eafng), v\u00ec \u0103n nhi\u1ec1u nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y d\u1ec5 khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb b\u00e9o ph\u00ec, th\u1eeba c\u00e2n.<\/li>\n<li>B\u1ed5 sung carbohydrates h\u1ee3p l\u00fd m\u1ed7i ng\u00e0y:\u00a01 l\u00e1t b\u00e1nh m\u1ef3, 1 c\u00e1i b\u00e1nh ng\u00f4, 3-4 b\u00e1t c\u01a1m, 1 c\u1ee7 khoai t\u00e2y, \u00bd b\u00e1t ng\u00f4 n\u1ea5u ch\u00edn.<\/li>\n<\/ul>\n<h2><strong>10, C\u00e1c lo\u1ea1i vitamin cho b\u00e0 b\u1ea7u<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"10, C\u00e1c lo\u1ea1i vitamin cho b\u00e0 b\u1ea7u 1\" class=\"aligncenter  wp-image-355\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-can-bo-sung-vitamin.jpg\" alt=\"10, C\u00e1c lo\u1ea1i vitamin cho b\u00e0 b\u1ea7u 1\" width=\"592\" height=\"394\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/ba-bau-can-bo-sung-vitamin.jpg 500w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/05\/ba-bau-can-bo-sung-vitamin-300x200.jpg 300w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/p>\n<p><strong>M\u1ed9t s\u1ed1 lo\u1ea1i vitamin b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung trong thai k\u1ef3 c\u1ee7a m\u00ecnh l\u00e0:<\/strong><\/p>\n<p><em><strong>C\u00e1c vitamin nh\u00f3m B (B1, B2, B3, B5, B6 &amp; B12):<\/strong><\/em> C\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi s\u1eafp l\u00e0m m\u1eb9 v\u00e0 nh\u1eefng b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa.<\/p>\n<p><strong><em>Vitamin A:<\/em><\/strong> B\u1ed5 sung vitamin A\u00a0gi\u00fap t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o cho c\u00e1c c\u01a1 quan b\u00ean trong b\u00e9, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho l\u00e0n da, x\u01b0\u01a1ng v\u00e0 gi\u00fap \u0111\u00f4i m\u1eaft c\u1ee7a b\u00e9 th\u1eadt kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean b\u00e0 b\u1ea7u l\u01b0u \u00fd kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u vitamin A (tr\u00ean 10.000 IU) b\u1edfi n\u00f3 c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i cho em b\u00e9, v\u00ec v\u1eady \u0111\u1eebng l\u1ea1m d\u1ee5ng vitamin A b\u1ed5 sung. H\u00e3y b\u1ed5 sung\u00a0kho\u1ea3ng 800mcg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi b\u1ed1n ph\u1ea7n \u0103n sau: 4 b\u00e1t rau xanh, 240g s\u1eefa, 1\/2 c\u1ed1c d\u01b0a h\u1ea5u, 1 qu\u1ea3 \u0111\u00e0o l\u1edbn, 1 b\u00e1t rau l\u00e1 s\u1eabm\u2026<\/p>\n<p><strong><em>Vitamin D: <\/em><\/strong>Vitamin D\u00a0gi\u00fap cho c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng t\u1ed1t canxi v\u00e0 ph\u1ed1tpho,\u00a0gi\u00fap x\u00e2y d\u1ef1ng x\u01b0\u01a1ng, m\u00f4 v\u00e0 r\u0103ng. B\u00e0 b\u1ea7u h\u00e3y b\u1ed5 sung\u00a0kho\u1ea3ng 10mcg vitamin D m\u1ed7i ng\u00e0y v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0:\u00a0l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i \u0111\u00f3ng h\u1ed9p. T\u1eafm n\u1eafng bu\u1ed5i s\u00e1ng ho\u1eb7c cu\u1ed1i gi\u1edd chi\u1ec1u c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ed5 sung vitamin D<\/p>\n<p><strong><em>Vitamin C:<\/em><\/strong> Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. H\u00e3y b\u1ed5 sung\u00a0kho\u1ea3ng 65mg m\u1ed7i ng\u00e0y b\u1eb1ng kh\u1ea9u ph\u1ea7n \u0103n nh\u01b0 sau:\u00a01\/2 b\u00e1t qu\u1ea3 h\u1ecd cam qu\u00fdt, n\u01b0\u1edbc qu\u1ea3, 1\/2 qu\u1ea3 b\u01b0\u1edfi, qu\u1ea3 cam c\u1ee1 trung b\u00ecnh, \u00bd b\u00e1t d\u01b0a h\u1ea5u, 1\/2 b\u00e1t b\u1eafp c\u1ea3i c\u1eaft nh\u1ecf ho\u1eb7c x\u00e0 l\u00e1ch tr\u1ed9n, 2\/3 b\u00e1t s\u00fap l\u01a1 xanh n\u1ea5u ch\u00edn, 1 qu\u1ea3 c\u00e0 chua l\u1edbn.<\/p>\n<p><em><strong>Vitamin E:<\/strong><\/em> Vitamin E c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0n da m\u1eb9 v\u00e0 em b\u00e9. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u1ea7n \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c v\u00e0 ph\u1ed5i c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00ec ch\u00fang ph\u1ea3i th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi sau khi ra \u0111\u1eddi. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3boor sung m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, b\u01a1, cam, qu\u00fdt, \u1ed5i, rau l\u00e1 xanh, \u0111\u1eadu ph\u1ee5, h\u1ea3i s\u1ea3n\u2026 Tuy nhi\u00ean b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u vitamin E v\u00ec n\u00f3 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf tr\u1ebb, nh\u1ea5t l\u00e0 d\u1ecb t\u1eadt tim v\u00e0 m\u1eafc b\u1ec7nh hen suy\u1ec5n. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai ch\u1ec9 n\u00ean b\u1ed5 sung t\u1ed1i \u0111a t\u1eeb 15- 19 mg vitamin E m\u1ed7i ng\u00e0y<\/p>\n<p><strong>Tr\u00ean \u0111\u00e2y <\/strong>l\u00e0 10 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung trong th\u1eddi k\u1ef3 mang thai c\u1ee7a m\u00ecnh. \u0110\u1ec3 ch\u1eafc ch\u1eafn bi\u1ebft c\u01a1 th\u1ec3 c\u1ea7n cung c\u1ea5p th\u00eam nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o v\u00e0o c\u01a1 th\u1ec3, b\u00e0 b\u1ea7u n\u00ean \u0111i kh\u00e1m v\u00e0 tham kh\u1ea3o s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a c\u00e1c b\u00e1c s\u0129, tr\u00e1nh b\u1ed5 sung c\u00e1c ch\u1ea5t kh\u00f4ng \u0111\u00fang c\u00e1ch m\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 em b\u00e9.<\/p>\n<p style=\"text-align: right;\"><strong>H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi mang thai, nhu c\u1ea7u b\u1ed5 sung c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u t\u0103ng l\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea7n thi\u1ebft cho thai nhi ngay t\u1eeb trong b\u1ee5ng m\u1eb9. Tuy nhi\u00ean b\u00e0 b\u1ea7u c\u1ea7n c\u00e2n \u0111\u1ed1i b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f9ng c\u00e1c y\u1ebfu t\u1ed1 vi l\u01b0\u1ee3ng h\u1ee3p l\u00fd, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1143"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1143"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}