{"id":1117,"date":"2018-10-15T05:00:12","date_gmt":"2018-10-15T05:00:12","guid":{"rendered":"http:\/\/chamsocmebe.net\/15-dieu-me-bau-can-tranh-trong-3-thang-dau-mang-thai\/"},"modified":"2018-10-15T05:00:12","modified_gmt":"2018-10-15T05:00:12","slug":"15-dieu-me-bau-can-tranh-trong-3-thang-dau-mang-thai","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1117","title":{"rendered":"15 \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh trong 3 th\u00e1ng \u0111\u1ea7u mang thai"},"content":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u mang thai<\/a> l\u00e0 giai \u0111o\u1ea1n v\u00f4 c\u00f9ng nh\u1ea1y c\u1ea3m\u00a0do thai nhi c\u00f2n qu\u00e1 nh\u1ecf v\u00e0 m\u1eb9 b\u1ea7u ch\u01b0a quen v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 n\u00ean c\u1ea7n ph\u1ea3i c\u00f3 nh\u1eefng ki\u00eang c\u1eef nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a em b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 15 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh trong 3 th\u00e1ng \u0111\u1ea7u mang thai m\u1eb9 b\u1ea7u n\u00ean l\u01b0u \u00fd:<\/strong><\/p>\n

\"15<\/p>\n

    \n
  1. M\u1eb9 b\u1ea7u mang thai trong 3 th\u00e1ng \u0111\u1ea7u kh\u00f4ng n\u00ean ti\u1ebfp x\u00fac v\u1edbi b\u1ee9c x\u1ea1 nhi\u1ec7t v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i. S\u1ef1 gia t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 khi mang thai, nhu\u1ed9m t\u00f3c ho\u1eb7c s\u01a1n m\u00f3ng tay, m\u00f3ng ch\u00e2n c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt b\u1ea9m sinh v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 IQ \u1edf tr\u1ebb sau n\u00e0y.<\/li>\n
  2. M\u1eb9 m\u1edbi mang b\u1ea7u kh\u00f4ng n\u00ean ch\u1ea1y nh\u1ea3y, xoay ng\u01b0\u1eddi, g\u1eadp ng\u01b0\u1eddi qu\u00e1 m\u1ea1nh ho\u1eb7c t\u1eadp luy\u1ec7n th\u1ec3 thao qu\u00e1 s\u1ee9c v\u1edbi nh\u1eefng b\u1ed9 m\u00f4n nguy hi\u1ec3m. M\u1eb9 b\u1ea7u c\u0169ng \u00a0kh\u00f4ng n\u00ean leo tr\u00e8o cao ho\u1eb7c n\u00e2ng, b\u00ea, x\u00e1ch v\u1eadt n\u1eb7ng.<\/li>\n
  3. M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c b\u1eeba b\u00e3i, khi d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o c\u0169ng c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c b\u00e1c s\u0129, tr\u00e1nh u\u1ed1ng thu\u1ed1c kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ho\u1eb7c th\u00e0nh ph\u1ea7n thu\u1ed1c c\u00f3 h\u1ea1i cho thai nhi.<\/li>\n
  4. M\u1eb9 b\u1ea7u m\u1edbi mang thai n\u00ean ch\u00fa \u00fd t\u1edbi t\u01b0 th\u1ebf ng\u1ed3i, kh\u00f4ng n\u00ean ng\u1ed3i x\u1ed5m, ng\u1ed3i tr\u00f9ng l\u01b0ng, th\u00f5ng vai, b\u1eaft ch\u00e9o ch\u00e2n v\u00e0 kh\u00f4ng n\u00ean c\u00fai l\u01b0ng khi ng\u1ed3i.<\/li>\n
  5. Vi\u1ec7c \u0111i l\u1ea1i c\u1ea7n nh\u1eb9 nh\u00e0ng, t\u1eeb t\u1ed1n. Khi leo c\u1ea7u thang, m\u1eb9 b\u1ea7u n\u00ean b\u00e1m v\u00e0o th\u00e0nh v\u1ecbn \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng. M\u1eb9 m\u1edbi mang b\u1ea7u c\u0169ng \u0111\u01b0\u1ee3c khuy\u00ean kh\u00f4ng n\u00ean leo c\u1ea7u thang qu\u00e1 nhi\u1ec1u.<\/li>\n
  6. M\u1eb9 b\u1ea7u c\u1ea7n ki\u00eang \u0111\u1ee9ng qu\u00e1 l\u00e2u ho\u1eb7c \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng \u0111\u1ed9t ng\u1ed9t. N\u1ebfu c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u ph\u1ea3i \u0111\u1ee9ng, h\u00e3y tranh th\u1ee7 \u0111i l\u1ea1i v\u00e0 d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i 30 ph\u00fat\/l\u1ea7n. Vi\u1ec7c \u0111\u1ee9ng qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi v\u00e0 c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai.<\/li>\n
  7. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 t\u1eafm, g\u1ed9i \u0111\u1ea7u v\u00e0 c\u0169ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng v\u00ec vi\u1ec7c t\u0103ng nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 khi\u1ebfn thai nhi b\u1ecb d\u1ecb t\u1eadt.<\/li>\n
  8. M\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd kh\u00f4ng n\u00ean t\u1eadp chung \u1edf ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t n\u01a1i c\u00f4ng c\u1ed9ng khi \u0111ang c\u00f3 d\u1ecbch b\u1ec7nh b\u1edfi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e2y b\u1ec7nh do s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong giai \u0111o\u1ea1n \u0111\u1ea7u thai nhi c\u00f2n y\u1ebfu.<\/li>\n
  9. C\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1ecbp tim thai nhi. N\u1ebfu nh\u1eadn th\u1ea5y tri\u1ec7u ch\u1ee9ng kh\u00f3 th\u1edf c\u1ea7n b\u00e1o ngay cho b\u00e1c s\u0129.<\/li>\n
  10. Theo d\u00f5i c\u01a1 th\u1ec3, b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t trong ba th\u00e1ng \u0111\u1ea7u m\u00e0 nh\u1eadn th\u1ea5y tri\u1ec7u ch\u1ee9ng ra m\u00e1u \u00e2m \u0111\u1ea1o, \u0111au b\u1ee5ng\u2026 m\u1eb9 b\u1ea7u c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129 ngay.<\/li>\n
  11. Ph\u1ee5 n\u1eef mang thai b\u1ecb thi\u1ebfu m\u00e1u, mang b\u1ea7u \u0111a thai, c\u00f3 ti\u1ec1n s\u1eed s\u1ea3y thai, b\u1ecb cao huy\u1ebft \u00e1p\u2026 n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 th\u0103m kh\u00e1m b\u00e1c s\u0129 theo \u0111\u00fang l\u1ecbch \u0111\u1ecbnh k\u1ef3. Nh\u1eefng m\u1eb9 b\u1ea7u n\u00e0y c\u0169ng n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa v\u1ec1 t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c theo d\u00f5i ch\u1eb7t ch\u1ebd h\u01a1n.<\/li>\n
  12. Nh\u1eefng m\u1eb9 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed d\u1ecda s\u1ea3y thai, ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o, nhau ti\u1ec1n \u0111\u1ea1o, sinh non hay b\u1ea5t th\u01b0\u1eddng v\u1ec1 n\u01b0\u1edbc \u1ed1i c\u1ea7n ki\u00eang k\u1ef5 vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c ho\u00e0n to\u00e0n trong 3 th\u00e1ng \u0111\u1ea7u mang thai.<\/li>\n
  13. M\u1eb9 b\u1ea7u m\u1edbi mang thai c\u0169ng n\u00ean gi\u1ea3m th\u1eddi gian l\u00e0m vi\u1ec7c, tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i, \u0111\u1eb7c bi\u1ec7t v\u1edbi m\u1eb9 \u1ed1m ngh\u00e9n. Trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ea7n tr\u00e1nh \u0111i l\u1ea1i qu\u00e1 nhi\u1ec1u, \u00f4m \u0111\u1ed3m nhi\u1ec1u vi\u1ec7c v\u00e0 l\u00e0m vi\u1ec7c khuya\u2026<\/li>\n
  14. M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 th\u1ef1c ph\u1ea9m t\u00e1i s\u1ed1ng, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ef1c ph\u1ea9m ch\u01b0a ti\u1ec7t tr\u00f9ng ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y co b\u00f3p t\u1eed cung d\u1eabn \u0111\u1ebfn s\u1ea3y thai nh\u01b0: d\u1ee9a, \u0111u \u0111\u1ee7 xanh, rau r\u0103m, rau ng\u00f3t, rau sam, ng\u1ea3i c\u1ee9u, n\u01b0\u1edbc d\u1eeba\u2026 M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong 3 th\u00e1ng \u0111\u1ea7u mang thai t\u1ea1i link sau: \u0102n g\u00ec t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/a><\/strong><\/li>\n
  15. Tuy\u1ec7t \u0111\u1ed1i n\u00f3i kh\u00f4ng v\u1edbi r\u01b0\u1ee3u bia v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 caffein, c\u00f3 c\u1ed3n, c\u00f3 ga\u2026<\/li>\n<\/ol>\n

    Tr\u00ean \u0111\u00e2y<\/strong> l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh trong 3 th\u00e1ng \u0111\u1ea7u mang thai\u00a0m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n tham kh\u1ea3o \u0111\u1ec3 c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 kinh nghi\u1ec7m trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho ch\u00ednh m\u00ecnh v\u00e0 thai nhi. Ch\u00fac c\u00e1c m\u1eb9 c\u00f3 m\u1ed9t thai k\u00ec an to\u00e0n, kh\u1ecfe m\u1ea1nh \u0111\u1ec3 v\u01b0\u1ee3t c\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n

    \u00a0H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    3 th\u00e1ng \u0111\u1ea7u mang thai l\u00e0 giai \u0111o\u1ea1n v\u00f4 c\u00f9ng nh\u1ea1y c\u1ea3m\u00a0do thai nhi c\u00f2n qu\u00e1 nh\u1ecf v\u00e0 m\u1eb9 b\u1ea7u ch\u01b0a quen v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 n\u00ean c\u1ea7n ph\u1ea3i c\u00f3 nh\u1eefng ki\u00eang c\u1eef nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a em b\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 15 \u0111i\u1ec1u […]<\/p>\n","protected":false},"author":2,"featured_media":1118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1117"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1117"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1118"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}