{"id":1066,"date":"2018-10-15T04:57:30","date_gmt":"2018-10-15T04:57:30","guid":{"rendered":"http:\/\/chamsocmebe.net\/phu-nu-mang-thai-nen-an-gi-va-nhung-luu-y-can-nho\/"},"modified":"2018-10-15T04:57:30","modified_gmt":"2018-10-15T04:57:30","slug":"phu-nu-mang-thai-nen-an-gi-va-nhung-luu-y-can-nho","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1066","title":{"rendered":"Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n g\u00ec? V\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n nh\u1edb"},"content":{"rendered":"<p><strong>Ph\u1ee5 n\u1eef <a title=\"Mang thai\" href=\"http:\/\/chamsocmebe.net\/tag\/mang-thai\/\" target=\"_blank\">mang thai<\/a> n\u00ean \u0103n g\u00ec <\/strong><strong>\u0111\u1ec3 con th\u00f4ng minh, kh\u1ecfe m\u1ea1nh <\/strong><strong>ngay t\u1eeb trong b\u1ee5ng m\u1eb9 l\u00e0 n\u1ed7i lo th\u01b0\u1eddng tr\u1ef1c c\u1ee7a kh\u00f4ng \u00edt c\u00e1c b\u00e0 b\u1ea7u. \u0110\u1ec3 v\u01a1i b\u1edbt \u0111i nh\u1eefng n\u1ed7i ni\u1ec1m b\u0103n kho\u0103n \u1ea5y, ban bi\u00ean t\u1eadp xin g\u1eedi \u0111\u1ebfn c\u00e1c b\u00e0 b\u1ea7u b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u1eb1m b\u1ed5 tr\u1ee3 nh\u1eefng ki\u1ebfn th\u1ee9c khi mang thai v\u00e0 c\u00f9ng nhau tham kh\u1ea3o, chia s\u1ebb nh\u00e9!<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n g\u00ec? V\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n nh\u1edb 1\" class=\"aligncenter size-full wp-image-460\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phu-nu-mang-thai-nen-an-gi-1.jpg\" alt=\"Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n g\u00ec? V\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n nh\u1edb 1\" width=\"567\" height=\"393\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phu-nu-mang-thai-nen-an-gi-1.jpg 567w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/phu-nu-mang-thai-nen-an-gi-300x208.jpg 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/p>\n<h2><strong>1, Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u?<\/strong><\/h2>\n<h3>B\u1ed5 sung axit folic:<\/h3>\n<p>Thi\u1ebfu axit folic c\u00f3 th\u1ec3 g\u00e2y khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh m\u00e0 bi\u1ec3u hi\u1ec7n l\u00e0 n\u1ee9t \u0111\u1ed1t s\u1ed1ng, tho\u00e1t v\u1ecb n\u00e3o&#8230; v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 d\u1ecb t\u1eadt \u1edf tim, chi, \u0111\u01b0\u1eddng ti\u1ec3u, s\u1ee9t m\u00f4i, h\u1edf h\u00e0m \u1ebfch. T\u1ea5t c\u1ea3 c\u00e1c khi\u1ebfm khuy\u1ebft n\u00e0y x\u1ea3y ra s\u1edbm trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3. Do \u0111\u00f3 b\u1ed5 sung axit folic l\u00e0 vi\u1ec7c l\u00e0m c\u1ef1c k\u1ef3 quan tr\u1ecdng khi mang thai 3 th\u00e1ng \u0111\u1ea7u. Nhu c\u1ea7u v\u1ec1 axit folic c\u1ee7a b\u00e0 b\u1ea7u trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 400mcg axit folic m\u1ed7i ng\u00e0y. V\u00ec v\u1eady b\u00e0 b\u1ea7u h\u00e3y \u0111\u1ea3m b\u1ea3o m\u00ecnh \u0111\u00e1p \u1ee9ng \u0111\u1ee7 axit folic cho nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi b\u1eb1ng c\u00e1ch b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit folic v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0: tr\u1ee9ng, rau c\u1ea3i b\u00f3 x\u00f4i, s\u00fap l\u01a1 xanh, \u2026 Trong \u0111\u00f3 tr\u1ee9ng v\u00e0 rau c\u1ea3i b\u00f3 x\u00f4i l\u00e0 hai th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean b\u1ed5 sung th\u00eam trong 3 th\u00e1ng \u0111\u1ea7u mang thai v\u00ec ch\u00fang c\u00f3 ch\u1ee9a nhi\u1ec1u choline \u2013 ch\u1ea5t quan tr\u1ecdng h\u00ecnh th\u00e0nh c\u00e1c d\u00e2y th\u1ea7n kinh ghi nh\u1edb v\u00e0 h\u1ecdc t\u1eadp \u1edf b\u00e0o thai. Ngo\u00e0i ra, c\u1ea3i b\u00f3 x\u00f4i c\u00f2n ch\u1ee9a vitamin A v\u00e0 C, c\u0169ng nh\u01b0 canxi, s\u1eaft, magie, kali v\u00e0 vitamin B6 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u.<\/p>\n<p>Trong 3 th\u00e1ng \u0111\u1ea7u mang thai n\u00e0y c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef mang thai n\u00ean ch\u00fa \u00fd duy tr\u00ec m\u1ed9t s\u1ed1 th\u00f3i quen t\u1ed1t nh\u01b0: kh\u00f4ng d\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 caffein, tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c l\u00e1, n\u00ean \u0111i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng. B\u00e0 b\u1ea7u c\u0169ng n\u00ean \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 gi\u1eef \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, tr\u00e1nh ngh\u00e9n. Tr\u00e1nh nh\u1eefng \u0111\u1ed3 \u0103n qu\u00e1 b\u00e9o v\u00ec ch\u1ea5t b\u00e9o l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a, th\u1ee9c \u0103n \u1edf l\u00e2u trong d\u1ea1 d\u00e0y v\u00e0 l\u00e0m gia t\u0103ng c\u01a1 bu\u1ed3n n\u00f4n. Trong giai \u0111o\u1ea1n n\u00e0y, m\u1ed9t s\u1ed1 b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng t\u00e1o b\u00f3n thai k\u1ef3. \u0110\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n n\u00e0y, b\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u rau, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c lo\u1ea1i hoa qu\u1ea3 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a nh\u01b0: chu\u1ed1i, cam, t\u00e1o, l\u00ea, atiso\u2026<\/p>\n<p><strong>Xem chi ti\u1ebft: <a title=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u\" href=\"https:\/\/dinhduongbabau.net\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-338\/\" target=\"_blank\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/a><\/strong><\/p>\n<h2><strong>2, Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa?<\/strong><\/h2>\n<p>V\u00e0o 3 th\u00e1ng gi\u1eefa thai k\u1ef3, nh\u1eefng m\u1ec7t m\u1ecfi v\u00e0 v\u1ea5t v\u1ea3 trong \u0103n u\u1ed1ng s\u1ebd qua \u0111i b\u1edfi h\u1ea7u h\u1ebft c\u00e1c b\u00e0 b\u1ea7u s\u1ebd qua nh\u1eefng c\u01a1n \u1ed1m ngh\u00e9n ho\u00e0nh h\u00e0nh, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 \u201ct\u0103ng t\u1ed1c\u201d \u0111\u1ec3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u1ea3 hai m\u1eb9 con. Giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u1ea7n kho\u1ea3ng 2550 kcal\/ng\u00e0y, cao h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng 300 \u2013 350 kcal, b\u1edfi v\u1eady c\u00e1c nhu c\u1ea7u v\u1ec1 dinh d\u01b0\u1ee1ng c\u0169ng cao h\u01a1n. \u0110\u1eb7c bi\u1ec7t, m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n t\u0103ng c\u01b0\u1eddng trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 protein, k\u1ebdm, s\u1eaft. Trong \u0111\u00f3:<\/p>\n<ul>\n<li><strong><em>Protein:<\/em><\/strong> C\u00e1c axit amin c\u1ea5u th\u00e0nh protein gi\u00fap t\u1ea1o n\u00ean c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u v\u00e0 em b\u00e9. M\u1ed7i gan protein cung c\u1ea5p 4 kcal n\u00ean c\u0169ng l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ed1t. Nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u protein b\u00e0 b\u1ea7u n\u00ean \u0103n l\u00e0: th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, \u0111\u1eadu ph\u1ee5, \u0111\u1eadu \u0111en\u2026<\/li>\n<li><strong><em>K\u1ebdm:<\/em><\/strong> C\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch n\u00ean l\u00e0 vi ch\u1ea5t r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thai nhi. S\u1ef1 thi\u1ebfu k\u1ebdm \u1edf ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng b\u1ea5t th\u01b0\u1eddng b\u1ea9m sinh, ch\u1eadm ph\u00e1t tri\u1ec3n thai nhi v\u00e0 s\u1ef1 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch sau khi sinh \u1edf b\u00e9. K\u1ebdm th\u01b0\u1eddng c\u00f3 nhi\u1ec1u \u1edf t\u00f4m cua, s\u00f2 \u1ed1c, th\u1ecbt gia c\u1ea7m, \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/li>\n<li><strong><em>S\u1eaft:<\/em><\/strong> Quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t huy\u1ebft s\u1eafc t\u1ed1 c\u1ee7a h\u1ed3ng c\u1ea7u \u0111\u1ec3 v\u1eadn chuy\u1ec3n v\u00e0 l\u01b0u tr\u1eef oxy cho c\u00e1c t\u1ebf b\u00e0o m\u00e1u \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Th\u1ecbt b\u00f2, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c, khoai t\u00e2y, h\u1ecd nh\u00e0 \u0111\u1ed7, rau ch\u00e2n v\u1ecbt, h\u1ea1t b\u00ed ng\u00f4\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u s\u1eaft m\u00e0 b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n<p>\u0110\u1eb7c bi\u1ec7t, nhu c\u1ea7u s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng \u0111\u1ebfn 50% trong su\u1ed1t thai k\u1ef3. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 n\u1ebfu ch\u1ec9 th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng khi mang thai. Do \u0111\u00f3, c\u00e1c b\u00e0 b\u1ea7u n\u00ean ki\u1ec3m tra l\u01b0\u1ee3ng s\u1eaft trong su\u1ed1t thai k\u1ef3 v\u00e0 u\u1ed1ng b\u1ed5 sung s\u1eaft theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m b\u1ed5 sung s\u1eaft \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 nhu c\u1ea7u dinh d\u01b0\u1ee1ng t\u0103ng l\u00ean c\u1ee7a c\u01a1 th\u1ec3 trong giai \u0111o\u1ea1n n\u00e0y, ti\u00eau bi\u1ec3u l\u00e0 <strong>thu\u1ed1c b\u1ed5 Procare PM<\/strong>.<\/p>\n<h2><strong>3, Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng cu\u1ed1i?<\/strong><\/h2>\n<p>3 th\u00e1ng cu\u1ed1i l\u00e0 giai \u0111o\u1ea1n thai nhi l\u1edbn nhanh nh\u1ea5t v\u00e0 m\u1eb9 c\u0169ng t\u0103ng c\u00e2n nhi\u1ec1u nh\u1ea5t. Giai \u0111o\u1ea1n n\u00e0y, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 t\u0103ng t\u1edbi 6-7kg. V\u00ec v\u1eady ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong 3 th\u00e1ng cu\u1ed1i r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i v\u00ec th\u1ebf m\u00e0 c\u00e1c m\u1eb9 \u201cth\u1ea3 phanh\u201d \u0103n u\u1ed1ng, m\u00e0 c\u1ea7n c\u00f3 s\u1ef1 t\u0103ng t\u01b0\u01a1ng \u1ee9ng v\u00e0 h\u1ebft s\u1ee9c h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh c\u00e1c nguy c\u01a1 <strong><a title=\"\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3: C\u00e1ch ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb\" href=\"https:\/\/dinhduongbabau.net\/dai-thao-duong-thai-ky-cach-phat-hien-va-dieu-tri-308\/\" target=\"_blank\">\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/strong>, ph\u00f9 n\u1ec1 ho\u1eb7c t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c. \u0110\u1ed3ng th\u1eddi 4 nh\u00f3m th\u1ef1c ph\u1ea9m c\u01a1 b\u1ea3n v\u1eabn \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7. M\u1ed7i ng\u00e0y c\u01a1 th\u1ec3 m\u1eb9 c\u1ea7n kho\u1ea3ng 2550 kcal do v\u1eady kh\u1ea9u ph\u1ea7n \u0103n v\u1eabn c\u1ea7n duy tr\u00ec t\u1ed1t nh\u01b0 giai \u0111o\u1ea1n 3 th\u00e1ng gi\u1eefa. C\u00e1c vi ch\u1ea5t c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef mang thai c\u1ea7n l\u01b0u \u00fd t\u0103ng c\u01b0\u1eddng b\u1ed5 sung trong 3 th\u00e1ng cu\u1ed1i l\u00e0:<\/p>\n<ul>\n<li><strong><em>Protein:<\/em><\/strong> Nhu c\u1ea7u ch\u1ea5t \u0111\u1ea1m cho ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai 3 th\u00e1ng cu\u1ed1i l\u00e0 70g\/ng\u00e0y. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m l\u00e0 th\u1ecbt l\u1ee3n, tr\u1ee9ng, c\u00e1, \u0111\u1eadu ph\u1ee5\u2026<\/li>\n<li><strong><em>Canxi:<\/em><\/strong> M\u1ed7i ng\u00e0y thai ph\u1ee5 c\u1ea7n kho\u1ea3ng 1500mg canxi. Do giai \u0111o\u1ea1n n\u00e0y khung x\u01b0\u01a1ng c\u1ee7a b\u00e0 b\u1ea7u ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c nh\u1ea5t, \u0111\u1ed3ng th\u1eddi h\u1ec7 x\u01b0\u01a1ng c\u1ee7a b\u00e9 c\u0169ng ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t tr\u1ed9i nh\u1ea5t. \u0110\u1ec3 b\u1ed5 sung canxi, b\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u t\u00f4m, cua, h\u1ea3i s\u1ea3n, s\u1eefa, v\u1eebng \u0111en, tr\u1eafng, m\u1ed9t s\u1ed1 lo\u1ea1i rau qu\u1ea3 nh\u01b0 rau m\u00f9ng t\u01a1i, mu\u1ed1ng, \u0111\u1eadu, rau c\u1ea7n, c\u00e0 r\u1ed1t\u2026<\/li>\n<li><strong><em>Ch\u1ea5t b\u00e9o:<\/em><\/strong> Ph\u1ee5 n\u1eef mang thai c\u1ea7n 70 \u2013 80g\/ng\u00e0y. C\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i, tr\u1ee9ng, s\u1eefa\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 omega3.<\/li>\n<li><strong><em>Ch\u1ea5t s\u1eaft:<\/em><\/strong> Vai tr\u00f2 c\u1ee7a ch\u1ea5t s\u1eaft trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u1ec7nh thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. Thi\u1ebfu m\u00e1u \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u0111e d\u1ecda s\u1ea3n khoa. Khi b\u1ecb thi\u1ebfu m\u00e1u, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng xanh xao, m\u00f4i v\u00e0 mi m\u1eaft nh\u1ee3t nh\u1ea1t, ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, g\u1eb7p r\u1ea5t nhi\u1ec1u r\u1ee7i ro khi sinh, t\u1ef7 l\u1ec7 sinh non v\u00e0 t\u1eed vong s\u01a1 sinh c\u0169ng cao h\u01a1n. S\u1eaft th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong th\u1ecbt b\u00f2, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c, khoai t\u00e2y, h\u1ecd nh\u00e0 \u0111\u1ed7, rau ch\u00e2n v\u1ecbt, h\u1ea1t b\u00ed ng\u00f4\u2026<\/li>\n<li><strong><em>I-\u1ed1t:<\/em><\/strong> G\u00fap s\u1ea3n sinh hooc-m\u00f4n tuy\u1ebfn gi\u00e1p v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o c\u1ee7a thai nhi. V\u00ec ph\u1ee5 n\u1eef mang thai h\u1ea1n ch\u1ebf d\u00f9ng mu\u1ed1i n\u00ean c\u00e1c b\u00e0 b\u1ea7u h\u00e3y c\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u i-\u1ed1t nh\u01b0 rau ch\u00e2n v\u1ecbt, rau c\u1ea7n, c\u00e1 bi\u1ec3n, cua bi\u1ec3n, rau c\u1ea3i xoong, khoai t\u00e2y\u2026<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra trong giai \u0111o\u1ea1n n\u00e0y, ch\u1ee9ng t\u00e1o b\u00f3n v\u1eabn c\u00f3 th\u1ec3 ti\u1ebfp di\u1ec5n. Do \u0111\u00f3 b\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 b\u1ec7nh tr\u0129 v\u1ed1n r\u1ea5t th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai.<\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng ki\u1ebfn th\u1ee9c r\u1ea5t b\u1ed5 \u00edch ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n g\u00ec. Ch\u00fac c\u00e1c m\u1eb9 b\u1ea7u s\u1ebd lu\u00f4n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f9ng ban bi\u00ean t\u1eadp chia s\u1ebb th\u00eam nhi\u1ec1u v\u1ec1 c\u00e1c\u00a0v\u1ea5n \u0111\u1ec1 <strong><a title=\"Dinh d\u01b0\u1ee1ng mang thai\" href=\"https:\/\/dinhduongbabau.net\/dinh-duong-ba-bau\/\" target=\"_blank\">dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/a><\/strong>\u00a0trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai nh\u00e9!<\/p>\n<p><strong>H\u1ed3ng Ng\u1ecdc (tham kh\u1ea3o t\u1eeb chuy\u00ean gia t\u01b0 v\u1ea5n PGS.TS.BS \u0110\u1eb7ng Th\u1ecb H\u00e0 &#8211; Tr\u01b0\u1edfng khoa Ph\u1ee5 S\u1ea3n BV \u0110HYD TP.HCM &#8211; C\u01a1 s\u1edf 2)<\/strong><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh, kh\u1ecfe m\u1ea1nh ngay t\u1eeb trong b\u1ee5ng m\u1eb9 l\u00e0 n\u1ed7i lo th\u01b0\u1eddng tr\u1ef1c c\u1ee7a kh\u00f4ng \u00edt c\u00e1c b\u00e0 b\u1ea7u. \u0110\u1ec3 v\u01a1i b\u1edbt \u0111i nh\u1eefng n\u1ed7i ni\u1ec1m b\u0103n kho\u0103n \u1ea5y, ban bi\u00ean t\u1eadp xin g\u1eedi \u0111\u1ebfn c\u00e1c b\u00e0 b\u1ea7u b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u1eb1m b\u1ed5 tr\u1ee3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1066"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1066"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}