{"id":1059,"date":"2018-10-15T04:57:10","date_gmt":"2018-10-15T04:57:10","guid":{"rendered":"http:\/\/chamsocmebe.net\/nhung-thuc-uong-tot-cho-ba-bau-va-luu-y-can-nho\/"},"modified":"2018-10-15T04:57:10","modified_gmt":"2018-10-15T04:57:10","slug":"nhung-thuc-uong-tot-cho-ba-bau-va-luu-y-can-nho","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1059","title":{"rendered":"Nh\u1eefng th\u1ee9c u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 l\u01b0u \u00fd c\u1ea7n nh\u1edb"},"content":{"rendered":"<p><strong>Th\u1ee9c u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u v\u00e0 b\u1ed5 sung th\u00eam nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap b\u00e0 b\u1ea7u kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng c\u1ef1c t\u1ed1t b\u00e0 b\u1ea7u n\u00ean tham kh\u1ea3o:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"Nh\u1eefng th\u1ee9c u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 l\u01b0u \u00fd c\u1ea7n nh\u1edb 1\" class=\"aligncenter  wp-image-481\" src=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-loc.png\" alt=\"Nh\u1eefng th\u1ee9c u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u v\u00e0 l\u01b0u \u00fd c\u1ea7n nh\u1edb 1\" width=\"562\" height=\"370\" srcset=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-loc.png 760w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-loc-300x197.png 300w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/p>\n<h2>Nh\u1eefng\u00a0th\u1ee9c u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u<\/h2>\n<h3><strong>1, N\u01b0\u1edbc l\u1ecdc<\/strong><\/h3>\n<p>D\u00f9 mang thai hay kh\u00f4ng th\u00ec n\u01b0\u1edbc v\u1eabn lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t l\u1ecfng quan tr\u1ecdng nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef c\u00f3 thai, n\u01b0\u1edbc c\u00f3 vai tr\u00f2 quan tr\u1ecdng h\u01a1n n\u1eefa \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u \u0111ang thay \u0111\u1ed5i t\u1eebng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. N\u01b0\u1edbc duy tr\u00ec th\u00e2n nhi\u1ec7t, l\u00e0m m\u00e1t c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u00e1ng n\u00f3ng n\u1ef1c, \u1ea9m \u01b0\u1edbt; gi\u00fap gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n, \u1ee3 n\u00f3ng v\u00e0 kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n, tr\u0129. Thi\u1ebfu n\u01b0\u1edbc khi mang thai c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng h\u1eadu qu\u1ea3 nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, chu\u1ed9t r\u00fat, ph\u00f9 n\u1ec1 v\u00e0 ch\u00f3ng m\u1eb7t, k\u00edch th\u00edch d\u1ea1 con d\u1eabn t\u1edbi s\u1ea9y thai trong 3 th\u00e1ng \u0111\u1ea7u. Ngo\u00e0i ra, n\u01b0\u1edbc c\u00f2n gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m ni\u1ec7u \u0111\u1ea1o, m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng r\u1ea5t ph\u1ed5 bi\u1ebfn khi c\u00f3 thai. N\u1ebfu b\u00e0 b\u1ea7u u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, n\u01b0\u1edbc ti\u1ec3u s\u1ebd lo\u00e3ng h\u01a1n, gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m. N\u01b0\u1edbc c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu trong s\u1eefa m\u1eb9 c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u1ebft s\u1eefa. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1eb9 u\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 gi\u00fap t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc \u1ed1i quanh b\u00e0o thai; gi\u00fap m\u1eb9 \u0111i ti\u1ec3u \u0111\u1ec1u, gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u; \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u m\u00e1u t\u0103ng cao trong c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc khi m\u1eb9 \u0111\u1ed5 m\u1ed3 h\u00f4i. M\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng, u\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0m t\u0103ng nguy c\u01a1 ng\u00f4i ng\u01b0\u1ee3c, d\u00e2y r\u1ed1n qu\u1ea5n c\u1ed5 v\u00e0 t\u0103ng n\u1ed3ng \u0111\u1ed9 c\u1ee7a ph\u00e2n su trong ch\u1ea5t l\u1ecfng. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi WHO g\u1ee3i \u00fd ph\u1ee5 n\u1eef mang thai u\u1ed1ng kho\u1ea3ng 4l n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y (t\u0103ng th\u00eam 0,5l n\u1ebfu \u0111ang cho con b\u00fa). V\u00e0 kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng n\u01b0\u1edbc v\u00ec c\u00f3 th\u1ec3 nguy hi\u1ec3m n\u1ebfu u\u1ed1ng n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u.<\/p>\n<p><strong>Xem th\u00eam: <a title=\"\u0102n g\u00ec t\u1ed1t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi?\" href=\"http:\/\/chamsocmebe.net\/tag\/an-gi-tot-cho-ca-ba-bau-va-thai-nhi\/\" target=\"_blank\">\u0102n g\u00ec t\u1ed1t cho c\u1ea3 b\u00e0 b\u1ea7u v\u00e0 thai nhi?<\/a><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"1, N\u01b0\u1edbc l\u1ecdc 1\" class=\"aligncenter  wp-image-482\" src=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-mia.jpg\" alt=\"1, N\u01b0\u1edbc l\u1ecdc 1\" width=\"501\" height=\"751\" srcset=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-mia.jpg 534w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-mia-200x300.jpg 200w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/p>\n<h3><strong>2, N\u01b0\u1edbc m\u00eda<\/strong><\/h3>\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y, ngo\u00e0i th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n l\u00e0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng chi\u1ebfm kho\u1ea3ng 70%, n\u01b0\u1edbc m\u00eda c\u00f2n ch\u1ee9a nhi\u1ec1u canxi, \u0111\u1ed3ng, magie, kali, s\u1eaft\u2026, c\u00e1c lo\u1ea1i vitamin A, B, C v\u00e0 g\u1ea7n 30 axit h\u1eefu c\u01a1 kh\u00e1c, nh\u1eefng lo\u1ea1i ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh mang thai c\u1ee7a m\u1eb9. V\u00ec v\u1eady, m\u00eda kh\u00f4ng nh\u1eefng c\u00f3 v\u1ecb ng\u1ecdt d\u1ec5 ch\u1ecbu h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb m\u1ecdi ng\u01b0\u1eddi m\u00e0 c\u00f2n cung c\u1ea5p cho c\u01a1 th\u1ec3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. Vi\u1ec7c d\u00f9ng n\u01b0\u1edbc m\u00eda c\u00f3 th\u1ec3 gi\u00fap t\u0103ng n\u01b0\u1edbc \u1ed1i, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng ch\u1ed1ng t\u00ecnh tr\u1ea1ng ch\u1eadm t\u0103ng c\u00e2n \u1edf thai nhi v\u00e0 s\u1ee5t c\u00e2n \u1edf nh\u1eefng b\u00e0 b\u1ea7u ngh\u00e9n n\u1eb7ng. M\u1ed9t s\u1ed1 b\u00e0 b\u1ea7u d\u00f9ng n\u01b0\u1edbc m\u00eda c\u00f2n th\u1ea5y gi\u1ea3m tri\u1ec7u ch\u1ee9ng ngh\u00e9n v\u00e0 t\u00e1o b\u00f3n. B\u1edfi kali c\u00f3 trong n\u01b0\u1edbc m\u00eda gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m \u1edf d\u1ea1 d\u00e0y. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i v\u1eady m\u00e0 c\u00e1c b\u00e0 b\u1ea7u s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00eda thay th\u1ebf ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng kh\u00e1c nh\u01b0 n\u01b0\u1edbc l\u1ecdc, s\u1eefa\u2026 V\u00ec vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u00eda l\u00e0m m\u1eb9 b\u1ea7u d\u1ec5 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, t\u0103ng nguy c\u01a1 m\u1eafc <strong><a title=\"\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3: C\u00e1ch ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb\" href=\"https:\/\/dinhduongbabau.net\/dai-thao-duong-thai-ky-cach-phat-hien-va-dieu-tri-308\/\" target=\"_blank\">b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/strong> r\u1ea5t nguy hi\u1ec3m. T\u00ednh l\u1ea1nh v\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu, hay \u0111i l\u1ecfng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. \u0110\u1eb7c bi\u1ec7t an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1ea5t \u0111\u00e1ng l\u01b0u t\u00e2m b\u1edfi \u0111\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng thu h\u00fat nhi\u1ec1u lo\u1ea1i c\u00f4n tr\u00f9ng bay t\u1edbi, l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n. Do v\u1eady \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, b\u00e0 b\u1ea7u n\u00ean t\u1ef1 mua m\u00eda v\u1ec1 \u00e9p ho\u1eb7c mua n\u01b0\u1edbc m\u00eda s\u1ea1ch \u1edf nh\u1eefng c\u1eeda h\u00e0ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh. N\u01b0\u1edbc m\u00eda m\u1edbi \u00e9p n\u00ean u\u1ed1ng ngay, kh\u00f4ng \u0111\u1ec3 l\u00e2u n\u01b0\u1edbc m\u00eda l\u00ean men, chuy\u1ec3n m\u00e0u bi\u1ebfn ch\u1ea5t.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"2, N\u01b0\u1edbc m\u00eda 1\" class=\"aligncenter  wp-image-483\" src=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-dua.jpg\" alt=\"2, N\u01b0\u1edbc m\u00eda 1\" width=\"527\" height=\"351\" srcset=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-dua.jpg 500w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-dua-300x200.jpg 300w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/p>\n<h3><strong>3, N\u01b0\u1edbc d\u1eeba<\/strong><\/h3>\n<p>N\u01b0\u1edbc d\u1eeba ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A, vitamin B, kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1eafp v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, \u1ee3 h\u01a1i trong thai k\u1ef3. \u0110\u1eb7c bi\u1ec7t, n\u01b0\u1edbc d\u1eeba s\u1ebd b\u1ed5 sung l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng v\u00e0 mu\u1ed1i b\u1ecb hao h\u1ee5t trong c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho \u1ed1i thai ph\u1ee5. Ngo\u00e0i ra, n\u01b0\u1edbc d\u1eeba ch\u1ee9a r\u1ea5t nhi\u1ec1u axit lauric c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi khu\u1ea9n, virut, <strong><a title=\"\u00a0\u0102n g\u00ec t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e0 b\u1ea7u?\" href=\"https:\/\/dinhduongbabau.net\/an-gi-tang-suc-de-khang-cho-ba-bau-311\/\" target=\"_blank\">t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e0 m\u1eb9 v\u00e0 thai nhi<\/a><\/strong>. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng b\u1edfi c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u v\u1ed1n nh\u1ea1y c\u1ea3m v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch r\u1ea5t y\u1ebfu. M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho b\u00e0 b\u1ea7u khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba l\u00e0:<\/p>\n<ul>\n<li>H\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean, nh\u1ea5t l\u00e0 nh\u1eefng b\u00e0 b\u1ea7u \u1ed1m ngh\u00e9n n\u1eb7ng.<\/li>\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng n\u00ean coi n\u01b0\u1edbc d\u1eeba l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng thay th\u1ebf n\u01b0\u1edbc l\u1ecdc.<\/li>\n<li>B\u00e0 b\u1ea7u c\u00f3 huy\u1ebft \u00e1p th\u1ea5p n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba.<\/li>\n<li>\u0110\u1ed1i v\u1edbi th\u00e1ng cu\u1ed1i trong thai k\u1ef3, n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 u\u1ed1ng 2 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 nh\u1eadn \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/li>\n<\/ul>\n<h3><img decoding=\"async\" loading=\"lazy\" title=\" 1\" class=\"aligncenter  wp-image-484\" src=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-sinh-to-hoa-qua.jpg\" alt=\" 1\" width=\"530\" height=\"354\" srcset=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-sinh-to-hoa-qua.jpg 600w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-sinh-to-hoa-qua-300x200.jpg 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/h3>\n<h3><strong>4, Sinh t\u1ed1 hoa qu\u1ea3<\/strong><\/h3>\n<p>Sinh t\u1ed1\u00a0l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng r\u1ea5t t\u1ed1t cho\u00a0b\u00e0 b\u1ea7u, v\u00ec sinh t\u1ed1 kh\u00f4ng ch\u1ec9 d\u1ec5 l\u00e0m m\u00e0 c\u00f2n b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. S\u1eefa k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 chu\u1ed1i, t\u00e1o, l\u00ea, b\u01a1\u2026 pha tr\u1ed9n v\u00e0o nhau tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u1ef1c h\u1ea5p d\u1eabn v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a c\u00e1c m\u1eb9. M\u1ed9t ly sinh t\u1ed1 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 canxi, protein v\u00e0 ch\u1ea5t x\u01a1\u2026 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u xua tan \u0111i nh\u1eefng m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu, t\u1ea1o s\u1ef1 h\u01b0ng ph\u1ea5n v\u00e0 cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y m\u1edbi.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"4, Sinh t\u1ed1 hoa qu\u1ea3 1\" class=\"aligncenter  wp-image-485\" src=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-ep-rau-cu-qua.jpg\" alt=\"4, Sinh t\u1ed1 hoa qu\u1ea3 1\" width=\"539\" height=\"347\" srcset=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-ep-rau-cu-qua.jpg 660w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-nuoc-ep-rau-cu-qua-300x194.jpg 300w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/p>\n<h3><strong>5, N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3<\/strong><\/h3>\n<p>C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u00e0 b\u1ea7u, v\u1eeba gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3, v\u1eeba cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Tuy nhi\u00ean n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ch\u1ec9 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i thi\u1ebfu \u0111i l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft. V\u00ec v\u1eady, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f9ng rau c\u1ee7 qu\u1ea3 v\u1eeba b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 vitamin cho c\u01a1 th\u1ec3, v\u1eeba gi\u00fap \u0111\u1ea9y l\u00f9i t\u00e1o b\u00f3n \u2013 m\u1ed9t trong nh\u1eefng n\u1ed7i lo l\u1edbn nh\u1ea5t c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"5, N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 1\" class=\"aligncenter size-full wp-image-486\" src=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-sua.jpg\" alt=\"5, N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 1\" width=\"500\" height=\"399\" srcset=\"https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-sua.jpg 500w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/thuc-uong-tot-cho-ba-bau-sua-300x239.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><strong>6, S\u1eefa<\/strong><\/h3>\n<p>Kh\u00f4ng ch\u1ec9 gi\u1ea3i quy\u1ebft c\u01a1n kh\u00e1c c\u1ee7a m\u1eb9 b\u1ea7u,\u00a0s\u1eefa c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D v\u00e0 canxi cho thai nhi ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh. Th\u1eadm ch\u00ed, m\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa b\u1ea7u hi\u1ec7n nay c\u00f2n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng th\u00eam nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi nh\u01b0 DHA, ARA, cholin\u2026 V\u00ec th\u1ebf b\u00e0 b\u1ea7u h\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng s\u1eefa \u0111\u1ec3 em b\u00e9 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh nh\u00e9. N\u1ebfu b\u00e0 b\u1ea7u \u0111ang th\u1eeba c\u00e2n, b\u00e9o ph\u00ec ho\u1eb7c lo l\u1eafng v\u1ec1 ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 \u00edt ch\u1ea5t b\u00e9o v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, t\u1ea5t c\u1ea3 nh\u1eefng s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh nh\u00e9!<\/p>\n<h2><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng th\u1ee9c u\u1ed1ng cho b\u00e0 b\u1ea7u<\/strong><\/h2>\n<p>Vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc trong thai k\u1ef3 c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u v\u00e0 thai nhi. Tuy nhi\u00ean, n\u1ebfu u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng h\u1ee3p l\u00fd, kh\u00f4ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5. V\u00ec v\u1eady, b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul>\n<li>B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc, v\u01b0\u1ee3t qu\u00e1 m\u1ee9c quy \u0111\u1ecbnh s\u1ebd g\u00e2y qu\u00e1 t\u1ea3i cho th\u1eadn.<\/li>\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng 1 lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y li\u00ean t\u1ee5c, nhi\u1ec1u l\u1ea7n trong ng\u00e0y. N\u00ean th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t trong thai k\u1ef3.<\/li>\n<li>V\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p t\u1eeb tr\u00e1i c\u00e2y n\u00ean ng\u00e2m r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf c\u00e1c vi khu\u1ea9n, ch\u1ea5t h\u00f3a h\u1ecdc b\u00e1m tr\u00ean b\u1ec1 m\u1eb7t tr\u00e1i c\u00e2y.<\/li>\n<li>N\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t.<\/li>\n<li>T\u00ecm hi\u1ec3u k\u1ef9 ngu\u1ed3n g\u1ed1c tr\u00e1i c\u00e2y tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn th\u00e0nh n\u01b0\u1edbc \u00e9p, kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc c\u00f3 ngu\u1ed3n g\u1ed1c kh\u00f4ng r\u00f5 r\u00e0ng v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c thai nhi.<\/li>\n<li>M\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng kh\u00f4ng t\u1ed1t c\u00e1c b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd tr\u00e1nh xa l\u00e0: r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, c\u1ed3n, n\u01b0\u1edbc ch\u00e8, n\u01b0\u1edbc l\u1ea1nh\u2026 b\u1edfi ch\u00fang c\u00f3 th\u1ec3 l\u00e0m thai nhi t\u1ed5n th\u01b0\u01a1ng, s\u1ea3y thai t\u1ef1 nhi\u00ean ho\u1eb7c thai nhi sinh ra s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu, v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n h\u01a1n nh\u1eefng tr\u1ebb b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n<p><strong>\u0110\u1ecdc ti\u1ebfp: <a title=\"Nh\u1eefng th\u1ee9c \u0103n c\u1ea7n tr\u00e1nh khi mang thai\" href=\"https:\/\/dinhduongbabau.net\/nhung-thuc-an-can-tranh-khi-mang-thai-393\/\" target=\"_blank\">Nh\u1eefng th\u1ee9c \u0103n c\u1ea7n tr\u00e1nh khi mang thai<\/a><\/strong><\/p>\n<p><strong>T\u00f3m l\u1ea1i,<\/strong> c\u0169ng gi\u1ed1ng nh\u01b0 th\u1ef1c ph\u1ea9m, nh\u1eefng th\u1ee9c u\u1ed1ng b\u00e0 b\u1ea7u n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u00e1c m\u1eb9 theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t l\u00ean ho\u1eb7c x\u1ea5u \u0111i. Do \u0111\u00f3, c\u00e1c b\u00e0 b\u1ea7u c\u1ea7n c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 nh\u1eefng th\u1ee9c u\u1ed1ng t\u1ed1t cho b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 b\u00e9 y\u00eau trong su\u1ed1t th\u1eddi k\u1ef3 mang thai nh\u00e9!<\/p>\n<p style=\"text-align: right;\"><strong>H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ee9c u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u v\u00e0 b\u1ed5 sung th\u00eam nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap b\u00e0 b\u1ea7u kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng c\u1ef1c t\u1ed1t b\u00e0 b\u1ea7u n\u00ean tham kh\u1ea3o: Nh\u1eefng\u00a0th\u1ee9c u\u1ed1ng t\u1ed1t cho b\u00e0 b\u1ea7u 1, N\u01b0\u1edbc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1059"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1059"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}