{"id":1055,"date":"2018-10-15T04:57:03","date_gmt":"2018-10-15T04:57:03","guid":{"rendered":"http:\/\/chamsocmebe.net\/an-gi-khi-mang-thai-tranh-tang-can-nhieu\/"},"modified":"2018-10-15T04:57:03","modified_gmt":"2018-10-15T04:57:03","slug":"an-gi-khi-mang-thai-tranh-tang-can-nhieu","status":"publish","type":"post","link":"https:\/\/beyeu.vnno1.net\/?p=1055","title":{"rendered":"\u0102n g\u00ec khi mang thai tr\u00e1nh t\u0103ng c\u00e2n nhi\u1ec1u"},"content":{"rendered":"<p><strong>C\u00f3 r\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c khi <a title=\"Mang thai\" href=\"http:\/\/chamsocmebe.net\/tag\/mang-thai\/\" target=\"_blank\">mang thai<\/a>. Vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.\u00a0Do \u0111\u00f3, \u0103n g\u00ec khi mang thai tr\u00e1nh t\u0103ng c\u00e2n nhi\u1ec1u, m\u00e0 c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 v\u1eabn kh\u1ecfe m\u1ea1nh l\u00e0 th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u ch\u1ecb em.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" title=\"\u0102n g\u00ec khi mang thai tr\u00e1nh t\u0103ng c\u00e2n nhi\u1ec1u 1\" class=\"aligncenter  wp-image-491\" src=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phu-nu-mang-thai-can-biet-tang-can-qua-nhanh-1.jpg\" alt=\"\u0102n g\u00ec khi mang thai tr\u00e1nh t\u0103ng c\u00e2n nhi\u1ec1u 1\" width=\"607\" height=\"364\" srcset=\"http:\/\/beyeu.vnno1.net\/wp-content\/uploads\/2018\/10\/phu-nu-mang-thai-can-biet-tang-can-qua-nhanh-1.jpg 800w, https:\/\/dinhduongbabau.net\/wp-content\/uploads\/2016\/06\/phu-nu-mang-thai-can-biet-tang-can-qua-nhanh-300x180.jpg 300w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/p>\n<h2><strong>1, C\u00f3 n\u00ean t\u0103ng c\u00e2n nhi\u1ec1u khi mang thai kh\u00f4ng?<\/strong><\/h2>\n<p>T\u0103ng c\u00e2n nhi\u1ec1u qu\u00e1 trong khi mang thai d\u1ec5 t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 ch\u1ee9ng <strong><a title=\"Ti\u1ec1n s\u1ea3n gi\u1eadt l\u00e0 g\u00ec\" href=\"https:\/\/dinhduongbabau.net\/tien-san-giat-202\/\" target=\"_blank\">ti\u1ec1n s\u1ea3n gi\u1eadt<\/a><\/strong>. M\u1ed9t \u0111i\u1ec1u m\u00e0 \u00edt b\u00e0 b\u1ea7u quan t\u00e2m l\u00e0 m\u1eb9 t\u0103ng c\u00e2n nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c em b\u00e9 c\u00f3 c\u00e2n n\u1eb7ng l\u1edbn v\u01b0\u1ee3t chu\u1ea9n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c sinh n\u1edf m\u00e0 c\u00f2n khi\u1ebfn b\u00e9 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng nguy c\u01a1 nh\u01b0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p, gia t\u0103ng c\u00e1c v\u1ea5n \u0111\u1ec1 trao \u0111\u1ed5i ch\u1ea5t d\u1eabn \u0111\u1ebfn nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh b\u00e9o ph\u00ec. Theo c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 cho bi\u1ebft vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 g\u00e2y t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb s\u01a1 sinh, khi\u1ebfn tr\u1ebb sinh ra c\u00f3 kh\u1ea3 n\u0103ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 b\u1ec7nh suy\u1ec5n, d\u1ecb \u1ee9ng (atopy) v\u00e0 ung th\u01b0.<\/p>\n<h2><strong>2, M\u1ee9c t\u0103ng c\u00e2n h\u1ee3p l\u00fd khi mang thai?<\/strong><\/h2>\n<p>S\u1ef1 t\u0103ng c\u00e2n trong thai k\u1ef3 bao g\u1ed3m nh\u1eefng y\u1ebfu t\u1ed1 sau c\u00e1c m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft:<\/p>\n<ul>\n<li>Thai nhi: 3.200g \u2013 3.600g.<\/li>\n<li>Nhau thai: 500g \u2013 900g.<\/li>\n<li>D\u1ecbch \u1ed1i: 900g.<\/li>\n<li>S\u1ef1 ph\u00ec \u0111\u1ea1i tuy\u1ebfn v\u00fa: 500g.<\/li>\n<li>T\u1eed cung: 900g.<\/li>\n<li>Th\u1ec3 t\u00edch m\u00e1u \u0111\u01b0\u1ee3c gia t\u0103ng: 1.400g.<\/li>\n<li>M\u1ee1 c\u01a1 th\u1ec3: 2.300g.<\/li>\n<li>M\u00f4 v\u00e0 d\u1ecbch c\u01a1 th\u1ec3 t\u0103ng: 1.800g<\/li>\n<\/ul>\n<p>\u0110\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c khi mang thai, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 khuy\u1ebfn ngh\u1ecb ch\u1ecb em ph\u1ee5 n\u1eef mang thai n\u00ean t\u0103ng c\u00e2n h\u1ee3p l\u00fd theo ch\u1ec9 s\u1ed1 BMI (ch\u1ec9 s\u1ed1 kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3) c\u1ee7a m\u00ecnh tr\u01b0\u1edbc l\u00fac mang thai theo c\u00e1c m\u1ee9c nh\u01b0 sau:<\/p>\n<p><strong>BMI = (TR\u1eccNG L\u01af\u1ee2NG C\u01a0 TH\u1ec2)\/ (CHI\u1ec0U CAO X CHI\u1ec0U CAO)<\/strong><\/p>\n<table style=\"width: 641px; height: 351px;\" border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr bgcolor=\"#F0642F\">\n<td style=\"text-align: center;\" width=\"55\"><strong>Ch\u1ec9 s\u1ed1 BMI tr\u01b0\u1edbc khi mang thai<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"160\"><strong>M\u1ee9c t\u0103ng c\u00e2n khi mang thai \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"283\">BMI &lt; 19,8 (thi\u1ebfu c\u00e2n)<\/td>\n<td width=\"321\">12,5 \u0111\u1ebfn 18 kg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">BMI t\u1eeb 19,8 \u0111\u1ebfn 26 (c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng)<\/td>\n<td width=\"321\">11,5 \u0111\u1ebfn 16 kg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">BMI t\u1eeb 26 \u0111\u1ebfn 29 (th\u1eeba c\u00e2n n\u1eb7ng)<\/td>\n<td width=\"321\">7 \u0111\u1ebfn 11,5 kg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">Sinh \u0111\u00f4i<\/td>\n<td width=\"321\">16 \u0111\u1ebfn 20,5 kg<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">Kh\u00e1c<\/td>\n<td width=\"321\">Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 chi\u1ec1u cao th\u1ea5p (&lt;157cm) n\u00ean nh\u1eafm \u0111\u1ebfn m\u1ee9c th\u1ea5p h\u01a1n trong kho\u1ea3ng t\u0103ng c\u00e2n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>B\u1ea3ng: Ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng BMI c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc v\u00e0 khi mang thai c\u1ee7a Kaiser L, Allen LH, Position of the American Dietetic Assosiation.<\/em><\/p>\n<p>Trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, ng\u01b0\u1eddi m\u1eb9 n\u00ean t\u0103ng 1kg, ba th\u00e1ng gi\u1eefa t\u0103ng 5kg, ba th\u00e1ng cu\u1ed1i t\u0103ng 6kg. C\u00f3 nhi\u1ec1u b\u00e0 m\u1eb9 \u00edt t\u0103ng c\u00e2n ho\u1eb7c kh\u00f4ng t\u0103ng c\u00e2n trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 v\u00ec b\u1ecb ngh\u00e9n nh\u01b0ng ph\u1ea7n l\u1edbn v\u1eabn t\u0103ng \u0111\u01b0\u1ee3c 1 \u2013 2kg. Trong 3 th\u00e1ng gi\u1eefa v\u00e0 cu\u1ed1i thai k\u1ef3 n\u00ean t\u0103ng trung b\u00ecnh 0,3 \u2013 0,5kg\/tu\u1ea7n.<\/p>\n<h2><strong>3, Th\u1ef1c \u0111\u01a1n h\u1ee3p l\u00fd khi mang thai<\/strong><\/h2>\n<h3><a title=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u\" href=\"https:\/\/dinhduongbabau.net\/che-do-dinh-duong-cho-ba-bau-3-thang-dau-338\/\" target=\"_blank\"><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u:<\/strong><\/a><\/h3>\n<p>\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n thai nhi \u0111ang h\u00ecnh th\u00e0nh, nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng ch\u01b0a cao n\u00ean th\u1ef1c \u0111\u01a1n kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i nhi\u1ec1u, ch\u1ec9 c\u1ea7n duy tr\u00ec cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 \u0111\u1ea7y \u0111\u1ee7 nh\u01b0 tr\u01b0\u1edbc khi mang thai v\u00e0 b\u1ed5 sung th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u1ef9 l\u00e0 \u0111\u1ee7. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, b\u1eefa \u0103n c\u1ee7a b\u00e0 m\u1eb9 c\u1ea7n c\u00f3 \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m:<\/p>\n<ul>\n<li>Nh\u00f3m ch\u1ea5t b\u1ed9t g\u1ed3m: g\u1ea1o, m\u00ec, ng\u00f4, khoai, s\u1eafn&#8230;<\/li>\n<li>Nh\u00f3m ch\u1ea5t \u0111\u1ea1m g\u1ed3m: th\u1ecbt, c\u00e1, tr\u1ee9ng, t\u00f4m cua, \u0111\u1eadu \u0111\u1ed7&#8230;<\/li>\n<li>Nh\u00f3m ch\u1ea5t b\u00e9o g\u1ed3m: d\u1ea7u, m\u1ee1, v\u1eebng, l\u1ea1c&#8230;<\/li>\n<li>Nh\u00f3m vitamin ch\u1ea5t kho\u00e1ng v\u00e0 ch\u1ea5t x\u01a1 g\u1ed3m: rau xanh v\u00e0 qu\u1ea3 ch\u00edn.<\/li>\n<\/ul>\n<p>Trong nh\u1eefng th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, do c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, l\u1ea1i th\u01b0\u1eddng b\u1ecb ngh\u00e9n, n\u00ean nhi\u1ec1u b\u00e0 m\u1eb9 kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u v\u00e0 s\u1ee3 c\u01a1m, v\u00ec th\u1ebf, mu\u1ed1n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, c\u00e1c ch\u1ecb n\u00ean \u0103n nhi\u1ec1u b\u1eefa, \u0103n c\u00e1c th\u1ee9c \u0103n \u01b0a th\u00edch v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o th\u1ea5y th\u00e8m \u0103n. N\u00ean \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m thu\u1ed9c nh\u00f3m ch\u1ea5t b\u1ed9t v\u00ec \u0111\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh, tuy nhi\u00ean c\u1ea7n c\u00f3 t\u1ec9 l\u1ec7 c\u00e2n \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00f3m kh\u00e1c, n\u1ebfu kh\u00f4ng c\u0169ng s\u1ebd c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<h3><strong>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec khi mang thai trong 6 th\u00e1ng cu\u1ed1i?<\/strong><\/h3>\n<p>Trong 6 th\u00e1ng sau c\u1ee7a thai k\u1ef3, nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u00e0 m\u1eb9 l\u00e0 2.550kcal\/ng\u00e0y, t\u0103ng h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng m\u1ed7i ng\u00e0y 350kcal, do \u0111\u00f3, m\u1ed7i ng\u00e0y ng\u01b0\u1eddi m\u1eb9 c\u1ea7n \u0103n th\u00eam t\u1eeb 1 &#8211; 2 b\u00e1t c\u01a1m. Giai \u0111o\u1ea1n n\u00e0y thai nhi ph\u00e1t tri\u1ec3n m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t, tr\u1ecdng l\u01b0\u1ee3ng, tr\u00ed n\u00e3o, n\u00ean thai nhi \u0111\u00f2i h\u1ecfi m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng cao h\u01a1n nhi\u1ec1u, bao g\u1ed3m c\u1ea3 c\u00e1c ch\u1ea5t \u0111a l\u01b0\u1ee3ng v\u00e0 vi l\u01b0\u1ee3ng. Ng\u01b0\u1eddi m\u1eb9 n\u00ean ch\u00fa \u00fd t\u0103ng c\u01b0\u1eddng b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t trong giai \u0111o\u1ea1n n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. B\u1eb1ng c\u00e1ch:<\/p>\n<ul>\n<li><em><strong>B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m:<\/strong><\/em> t\u0103ng c\u01b0\u1eddng \u0103n th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa,\u2026 cho b\u1eefa \u0103n (n\u00ean \u0103n t\u1eeb 4 \u0111\u1ebfn 7 qu\u1ea3 tr\u1ee9ng\/1 tu\u1ea7n, \u00edt nh\u1ea5t 1 \u0111\u1ebfn 2 c\u1ed1c s\u1eefa t\u01b0\u01a1i ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh, ng\u0169 c\u1ed1c\/ ng\u00e0y)<\/li>\n<li><em><strong>Th\u1ef1c ph\u1ea9m ch\u1ee9a lipid (ch\u1ea5t\u00a0 b\u00e9o):<\/strong><\/em> khi mang thai m\u1ed7i ng\u00e0y c\u1ea7n \u0103n th\u00eam 3 \u0111\u1ebfn 4 th\u00eca caf\u00e9 d\u1ea7u \u0103n ho\u1eb7c m\u1ee1 (b\u1eb1ng c\u00e1ch x\u00e0o th\u1ee9c \u0103n ho\u1eb7c tr\u1ed9n v\u00e0 th\u1ee9c \u0103n, salad).<\/li>\n<li><em><strong>T\u0103ng c\u01b0\u1eddng b\u1ed5 sung ch\u1ea5t x\u01a1:<\/strong> <\/em>rau c\u1ee7 qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t x\u01a1 ho\u00e0n h\u1ea3o cho c\u00e1c b\u00e0 m\u1eb9 c\u00f3 thai. C\u00e1c lo\u1ea1i rau m\u00e0u xanh th\u1eabm, c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng, da cam c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, v\u00ed d\u1ee5 : c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, rau ng\u00f3t, rau d\u1ec1n, b\u00f4ng c\u1ea3i, cam, qu\u00fdt, \u0111u \u0111\u1ee7, chu\u1ed1i (chu\u1ed1i l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng c\u00f3 nhi\u1ec1u magie c\u00f3 t\u00e1c dung l\u00e0m gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng co th\u1eaft c\u01a1 b\u1eafp, k\u00edch th\u00edch co b\u00f3p c\u01a1 t\u1eed cung khi chuy\u1ec3n d\u1ea1 gi\u00fap m\u1eb9 d\u1ec5 sinh), v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu\u2026 \u0102n nhi\u1ec1u hoa qu\u1ea3, rau xanh gi\u00e0u vitamin nh\u01b0 t\u00e1o, nho, cam, qu\u00fdt&#8230; Ngo\u00e0i vi\u1ec7c d\u1ec5 ti\u00eau h\u00f3a, ch\u00fang c\u00f2n gi\u00fap ph\u1ee5 n\u1eef mang thai t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p trong th\u1eddi k\u1ef3 nh\u1ea1y c\u1ea3m n\u00e0y.<\/li>\n<li><em><strong>Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng:<\/strong><\/em> l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, m\u1eb9 n\u00ean \u0103n c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c vitamin c\u00f2n trong l\u1edbp v\u1ecf th\u1ef1c ph\u1ea9m.<\/li>\n<\/ul>\n<p>C\u00e1c m\u1eb9 l\u01b0u \u00fd kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa v\u00ec cho r\u1eb1ng nh\u01b0 th\u1ebf t\u1ed1t cho con, nhi\u1ec1u b\u00e0 m\u1eb9 \u0103n qu\u00e1 nhi\u1ec1u nh\u01b0ng ch\u1ec9 b\u00e9o m\u1eb9 m\u00e0 con l\u1ea1i kh\u00f4ng t\u0103ng c\u00e2n h\u1ee3p l\u00fd. V\u00ec v\u1eady n\u00ean chia nh\u1ecf b\u1eefa \u0103n c\u1ee7a m\u00ecnh ra th\u00e0nh nhi\u1ec1u b\u1eefa.\u00a0V\u00ed d\u1ee5 m\u1ed9t th\u1ef1c \u0111\u01a1n trong 1 ng\u00e0y cho m\u1eb9 b\u1ea7u nh\u01b0 sau:<\/p>\n<ul>\n<li>B\u1eefa s\u00e1ng: 1 b\u00e1t ph\u1edf + 200ml s\u1eefa + 1 qu\u1ea3 chu\u1ed1i.<\/li>\n<li>B\u1eefa tr\u01b0a: 2-3 ch\u00e9n c\u01a1m + c\u00e1 chi\u00ean + canh rau c\u1ea3i n\u1ea5u th\u1ecbt b\u1eb1m + 1 qu\u1ea3 cam (sau \u0103n 30 ph\u00fat).<\/li>\n<li>B\u1eefa chi\u1ec1u: 2-3 ch\u00e9n c\u01a1m + th\u1ecbt kho + \u0111\u1eadu x\u00e0o + canh soup rau c\u1ee7.<\/li>\n<li>B\u1eefa x\u1ebf : tr\u00e1i c\u00e2y\/ s\u1eefa chua\/t\u00e0o ph\u1edb\/b\u00e1nh ng\u0169 c\u1ed1c\/c\u00e1c lo\u1ea1i h\u1ea1t,..<\/li>\n<li>B\u1eefa t\u1ed1i: 200ml s\u1eefa ho\u1eb7c s\u00fap n\u00f3ng (rau + th\u1ecbt + n\u1ea5m,\u2026)<\/li>\n<\/ul>\n<p>Nh\u01b0 v\u1eady, c\u00e1c m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t th\u1ef1c \u0111\u01a1n l\u00e0nh m\u1ea1nh, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u1ee7 ch\u1ea5t cho c\u1ea3 hai m\u1eb9 con qua nh\u1eefng g\u1ee3i \u00fd nh\u01b0 tr\u00ean.<\/p>\n<h2><strong>4, \u0102n g\u00ec khi mang thai tr\u00e1nh t\u0103ng c\u00e2n nhi\u1ec1u<\/strong><\/h2>\n<p>\u0110\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n kh\u00f4ng h\u1ee3p l\u00fd v\u00e0 gia t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng khuy\u1ebfn c\u00e1o v\u1ec1 vi\u1ec7c\u00a0m\u1eb9 b\u1ea7u n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec khi mang thai:<\/p>\n<p><strong><em>C\u1eaft gi\u1ea3m \u0111\u1ed3 \u0103n v\u1eb7t:<\/em><\/strong><\/p>\n<p>Th\u1ef1c ph\u1ea9m \u0103n v\u1eb7t ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o l\u00e0m c\u00e2n n\u1eb7ng c\u1ee7a b\u00e0 b\u1ea7u t\u0103ng nhanh ch\u00f3ng. Vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 nhanh khi\u1ebfn m\u1eb9 b\u1ea7u r\u1ea5t d\u1ec5 m\u1eafc ti\u1ec1n s\u1ea3n gi\u1eadt, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3\u2026 V\u00ec v\u1eady c\u00e1c ch\u1ecb em n\u00ean tr\u00e1nh nh\u1eefng th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, \u0111\u1ed3ng th\u1eddi c\u1eaft gi\u1ea3m nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t nh\u01b0 b\u00e1nh ng\u1ecdt, n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t lanh, h\u1ea1t b\u00ed\u2026 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p><strong>Xem th\u00eam: <a title=\"Nh\u1eefng th\u1ee9c \u0103n c\u1ea7n tr\u00e1nh khi mang thai\" href=\"https:\/\/dinhduongbabau.net\/nhung-thuc-an-can-tranh-khi-mang-thai-393\/\" target=\"_blank\">Nh\u1eefng th\u1ee9c \u0103n c\u1ea7n tr\u00e1nh khi mang thai<\/a><\/strong><\/p>\n<p><strong><em>Chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf:<\/em><\/strong><\/p>\n<p>\u0110\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e1c m\u1eb9 n\u00ean chia nh\u1ecf b\u1eefa \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa v\u00e0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng l\u00e0 kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i b\u1eefa c\u00f9ng \u00edt \u0111i. Vi\u1ec7c chia nh\u1ecf b\u1eefa \u0103n gi\u00fap c\u00e1c b\u00e0 b\u1ea7u nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 calo v\u00e0 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft m\u00e0 v\u1eabn gi\u1eef n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh. C\u00e1ch \u0103n n\u00e0y c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u b\u1edbt \u1ed1m ngh\u00e9n.<\/p>\n<p><strong><em>\u0102n ch\u1eadm nhai k\u1ef9:<\/em><\/strong><\/p>\n<p>\u201cNhai k\u1ef9 no l\u00e2u\u201d, do \u0111\u00f3 t\u1edbi b\u1eefa \u0103n, c\u00e1c m\u1eb9 h\u00e3y \u0103n th\u1eadt ch\u1eadm, nhai k\u1ef9. N\u00f3 s\u1ebd ki\u1ec1m ch\u1ebf m\u1eb9 b\u1ea7u \u0103n nhi\u1ec1u h\u01a1n v\u00e0 gi\u00fap c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a th\u1ee9c \u0103n.<\/p>\n<p><strong><em>\u0102n b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7:<\/em><\/strong><\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 b\u1ecf b\u1eefa b\u1eefa s\u1ebd h\u1ea1n ch\u1ebf vi\u1ec7c t\u0103ng c\u00e2n. Tuy nhi\u00ean suy ngh\u0129 n\u00e0y ho\u00e0n to\u00e0n sai l\u1ea7m. B\u1ecf b\u1eefa s\u1ebd khi\u1ebfn c\u00e1c m\u1eb9 mu\u1ed1n \u0103n nhi\u1ec1u h\u01a1n v\u00e0o b\u1eefa sau, h\u01a1n n\u1eefa sau 6 \u2013 8 ti\u1ebfng ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i c\u1ea3 m\u1eb9 v\u00e0 em b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u1edbm trong ng\u00e0y. T\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, c\u01a1n \u0111\u00f3i c\u1ed3n c\u00e0o do b\u1ecf b\u1eefa l\u00e0m c\u00e1c m\u1eb9 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, \u1ee7 r\u0169 trong su\u1ed1t bu\u1ed5i s\u00e1ng.<\/p>\n<p><strong><em>\u0110\u1eebng \u0103n cho 2 ng\u01b0\u1eddi:<\/em><\/strong><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi xung quanh th\u01b0\u1eddng \u0111\u1ed9ng vi\u00ean b\u00e0 b\u1ea7u \u0103n nhi\u1ec1u l\u00ean, \u201c\u0103n cho 2 ng\u01b0\u1eddi\u201d n\u00ean ph\u1ea3i \u0103n g\u1ea5p 2 l\u1ea7n, nh\u01b0ng th\u1ef1c t\u1ebf, vi\u00ea\u0323c \u0103n qua\u0301 nhi\u00ea\u0300u la\u0300m h\u00ea\u0323 th\u00f4\u0301ng ti\u00eau ho\u0301a hoa\u0323t \u0111\u00f4\u0323ng li\u00ean t\u1ee5c. \u0110i\u00ea\u0300u na\u0300y g\u00e2y n\u00ean s\u01b0\u0323 kho\u0301 kh\u0103n trong qua\u0301 tri\u0300nh thay \u0111\u00f4\u0309i tro\u0323ng l\u01b0\u01a1\u0323ng cu\u0309a thai nhi. Do \u0111\u00f3, c\u00e1c m\u1eb9 h\u00e3y quan t\u00e2m \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u1ec1 ch\u1ebf \u0111\u1ed9 h\u00e0ng ng\u00e0y, ch\u1ee9 \u0111\u1eebng v\u00ec nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u00f3i m\u00e0 c\u1ed1 \u0103n th\u00eam m\u1ed9t ch\u00fat n\u1eefa, m\u1ed7i l\u1ea7n m\u1ed9t ch\u00fat s\u1ebd khi\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a m\u1eb9 t\u0103ng l\u00ean kh\u00f4ng ng\u1edd \u0111\u1ea5y.<\/p>\n<p><strong><em>\u0110\u1eebng qu\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/em><\/strong><\/p>\n<p>S\u1ef1 thi\u1ebfu n\u01b0\u1edbc \u0111\u00f4i khi l\u00e0m c\u00e1c m\u1eb9 c\u1ea3m th\u1ea5y \u0111\u00f3i. N\u01b0\u1edbc kh\u00f4ng ch\u1ec9 quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3, v\u1edbi thai nhi, n\u00f3 c\u00f2n gi\u00fap c\u00e1c m\u1eb9 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n.<\/p>\n<p><strong><em>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n:<\/em><\/strong><\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e0 b\u1ea7u \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau t\u0103ng c\u00e2n h\u1ee3p l\u00fd m\u00e0 c\u00f2n t\u1ea1o \u1ea3nh h\u01b0\u1edfng t\u1ed1t l\u00ean thai nhi, l\u00e0m gi\u1ea3m nguy c\u01a1 c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p khi mang thai nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, ti\u1ec1n s\u1ea3n gi\u1eadt\u2026 Theo c\u00e1c nghi\u00ean c\u1ee9u, t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap m\u1eb9 b\u1ea7u ng\u1ee7 ngon v\u00e0 nhanh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh. Tuy nhi\u00ean, th\u1eddi gian n\u00e0y c\u00e1c m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean t\u1eadp nh\u1eefng m\u00f4n th\u1ec3 thao qu\u00e1 kh\u00f3 m\u00e0 ch\u1ec9 n\u00ean t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng nh\u1eefng m\u00f4n nh\u01b0 yoga, \u0111i b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i\u2026 s\u1ebd r\u1ea5t t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111\u00f3.<\/p>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c \u0103n g\u00ec khi mang thai tr\u00e1nh t\u0103ng c\u00e2n nhi\u1ec1u, c\u00e1c m\u1eb9 c\u0169ng l\u01b0u \u00fd, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t s\u1ebd kh\u00f4ng t\u1ed1t cho em b\u00e9 c\u1ee7a m\u1eb9. Nhi\u1ec1u m\u1eb9 s\u1ee3 l\u00ean c\u00e2n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh n\u00ean kh\u00f4ng d\u00e1m \u0103n nhi\u1ec1u, c\u0169ng nh\u01b0 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 d\u1eabn \u0111\u1ebfn em b\u00e9 c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu protein, vitamin, v\u00e0 kho\u00e1ng ch\u1ea5t. Vi\u1ec7c thi\u1ebfu ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m s\u1ee9c kh\u1ecfe m\u1eb9 sa s\u00fat, m\u00e0 em b\u00e9 sinh ra c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu c\u00e2n, ch\u1eadm ph\u00e1t tri\u1ec3n, s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m\u2026 Do v\u1eady, c\u00e1c m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u1eadt t\u1ed1t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong su\u1ed1t thai k\u1ef3 c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n<p style=\"text-align: right;\"><strong>\u00a0H\u1ed3ng Ng\u1ecdc<\/strong><\/p>\n<div class=\"addthis_native_toolbox bottom_post\" style=\"float:right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c khi mang thai. Vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9.\u00a0Do \u0111\u00f3, \u0103n g\u00ec khi mang thai tr\u00e1nh t\u0103ng c\u00e2n nhi\u1ec1u, m\u00e0 c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 v\u1eabn kh\u1ecfe m\u1ea1nh l\u00e0 th\u1eafc m\u1eafc c\u1ee7a r\u1ea5t nhi\u1ec1u ch\u1ecb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1055"}],"collection":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1055"}],"version-history":[{"count":0,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=\/wp\/v2\/media\/1056"}],"wp:attachment":[{"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyeu.vnno1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}